Ginger - tsananguro yezvinonhuwira. Hutano hunobatsira uye zvinokuvadza

tsananguro

Ginger inozivikanwa kwete chete semuriwo unozivikanwa, asiwo seyakanyanya mushonga wekusvotwa, kutonhora uye zvimwe zvirwere.

Ginger iri genus yezvisingagumi herbaceous zvinomera kubva kumhuri ye ginger. Nyika yekwavo iri Western India uye Southeast Asia. Haikuri musango mune zvakasikwa. Ginger inodyarwa munzvimbo dzinodzika pasi nenzvimbo dzinopisa dzeJapan, China, West Africa, Brazil, India, Argentina, neJamaica. Nekuda kwemidziyo yayo inobatsira, ginger inogona kurimwa sebindu kana chirimwa chemukati.

Ginger yakamira, yakaita kunge tsanga, kureba kwayo kunosvika mita imwe nehafu. Midzi yacho inotaridzika kunge zvidimbu zvine nyama zvakakomberedza zveyero kana grey. Iko kune nhema nhema tema ginger. Ngatinyatsoongororai zvinobatsira zve ginger.

Nhoroondo ye ginger

Ginger yaizivikanwa munguva dzekare, asi ipapo kuwanikwa kwayo kwakadzikira - uye vanhu vakatanga kukanganwa nezvayo. Ikozvino kukurumbira kweginger kwawedzera, inozivikanwa zvakanyanya senge yechinyakare yakasanganiswa yekuwedzera kune chikafu cheJapan.

Maodzanyemba kwakadziva kumabvazuva kweAsia inoonekwa sekumusha kwe ginger, ayo zvivakwa ave achizivikanwa nemunhu kweanopfuura makore zviuru zvishanu. Iye zvino chirimwa chiri kurimwa muIndia, China, Australia nedzimwe nyika; ginger rinenge risati rambowanikwa musango.

Ginger yaisadyiwa chete, asi yaishandiswawo semari, sezvo yaidhura kwazvo. Kazhinji vanodya chete mudzi mune yakaoma, nyowani, yakasanganiswa fomu. Zvishoma nezvishoma, zvimiro zvekurapa zve ginger zvakacherechedzwa, vakatanga kudzidza nekuzvinyorera kune varwere vane chepfu yekudya uye hutachiona. Ginger yakabatsira kukunda mhedzisiro yemabiko akaomarara evanhu vanokudzwa.

Mudzi uyu wemuriwo une mukurumbira se aphrodisiac - unoto taurwa munhoroondo dzeArabia senzira yeku "kumutsa shungu". Uye kuChina, zita remuti wacho rinoshandurwa se "hunhu."

Maumbirwo uye macalorie zvemukati

Ginger ine zvinhu zvakawanda zvinobatsira, nekuda kwekuti, ginger rinoshandiswa kwete chete semunhuwi, asiwo semushonga. Midzi yeginger ine mavitamini (vitamini C, B1, B2), zvicherwa: aluminium, potasium, calcium, iron, manganese, chromium, phosphorus, germanium; Caprylic, nicotinic uye linoleic acids.

• Caloric zvemukati ne100 gramu 80 kcal
• Mapuroteni 1.82
• Mafuta 0.75 mg
• Carbohydrate 1.7 mg

Ginger flavour

Iyo yekutsva inonaka yeginger midzi inopihwa ne phenol-senge chinhu - gingerol. Uye iyo tart kunhuwirira kwe ginger mudzi kunobva kune yakakosha mafuta irimo. Izvo zvinobatsira zve ginger zvinogona kuwedzerwa nemishonga yakadai se chamomile, mint, lingonberry mashizha, lemon balm. Ginger haina kukuvadza hutano, kunyangwe ikadyiwa muhuwandu hwakawanda.

Zvakanakira ginger

Ginger ine mavitamini, zvicherwa uye mafuta akakosha. Imwe yeanonyanya kuzivikanwa eijinenzi kubatsira nekudya chepfu, kusvotwa uye kurutsa. Nekuda kwezvakakura zvemagesium, kubviswa kwehupfu kubva mumuviri kunowedzerwa, uye mamiriro ehurongwa hwemitsipa anovandudzawo. Pectins uye faibha zvakare zvinokurudzira peristalsis uye inoshanda yekuvharira yejeti yekugaya, iyo inoderedza kugadzirwa kwegesi uye inomhanyisa metabolism.

Ginger inobatsira pakusimbisa ropa, sezvo richiisanganisa uye richivandudza kutenderera mumidziyo, uye richideredza mukana wekugwamba kweropa. Naizvozvo, chirimwa ichi chinonyanya kubatsira kune vanhu vane yakakwira ropa viscosity. Uye nekuda kwekuwedzera kweropa kuyerera munhengo dzechiuno, ginger rinotorwa seaphrodisiac uye rinorwisa dysfunctions yebonde.
Neine kutonhora, ginger inoderedza kuzara kwemhuno uye inoita hutachiona nekuda kwehuwandu hwevhitamini C neB mavitamini. Iyo alkaloid gingerol iri mumidzi miriwo ine antibacterial mhedzisiro, inowedzera kugadzirwa kwekupisa mumuviri uye inodziya nechando.

Kune potasium yakawanda mumidzi yemuriwo, iyo inobatsira pazvirwere zvakawanda. Mushure mekushanda nesimba, kushaya mvura, mhasuru uye nzara yeoksijeni inoitika - potasium inobatsira kudzosera huwandu hwemvura, zvinopa kuendesa kweoksijeni kuuropi.

Mazhinji emakemikari anowanikwa mune nyowani ginger, zvishoma zvishoma mune yakaoma mwaka. Kutonhora uye kunhonga michero yemidzi kunoparadza mavitamini, asi zvisineyi zvinhu zvinoshanda.

Ginger kukuvadza

Iyo yakapinza midzi yemuriwo inogumbura mucous membrane yemudumbu uye ura, nekudaro, nemaronda, gastritis, mamota kana colitis, ginger inorambidzwa.

Ginger inowedzera kusevha, izvo zvakashata kuchiropa uye nduru kana nhengo dzakakanganiswa. Cirrhosis, hepatitis, mabwe zvinopesana nekushandisa ginger.

Kana iwe uchinge wakanangana nemhando ipi neipi yekubuda ropa, kuwedzerwa kweropa uye matambudziko emwoyo, mwaka uno unofanirwa kuraswa. Ginger inowedzera kuyerera kweropa, izvo zvinogona kuita kuti mamiriro acho awedzere.

Ginger yakasanganiswa haibatsiri pane chitsva kana chakaoma zvinonhuwira. Inowanzo ine yakawanda yekuwedzera yekuwedzera, mashuga uye mavara, uye kuwanda kwemunyu kunotungamira kuzvimba uye neBP.

Kunyangwe kana pasina zvinopesana pakushandisa ginger, iwe uchiri kufanira kungwarira nazvo uye kuyedza muzvikamu zvidiki - hazvizivikanwe kuti muviri uchaita sei kune chakakomberedzwa chigadzirwa.

Uye zvakare, mudzi wemuriwo haufanire kudyiwa uchitora mimwe mishonga - semuenzaniso, kutetepa ropa. Ginger inoderedza viscosity yeropa, iyo pamwe chete inogona kutungamira mukubuda ropa.

Iko kushandiswa kwe ginger mumushonga

Ginger ndeimwe yemishonga mishoma yevanhu inozivikanwa nemishonga. Nekuda kwekutsvaga kwesainzi, zvakazoitika kuti zvakawanda zvaro zvaro haisi ngano. Mukurapa, hupfu, mafuta uye tincture yejenja inowanzo shandiswa. Semuenzaniso, mafuta anowedzerwa kumushonga panguva yekufema, anoshandiswa kudziisa kukwiza uye kubvisa kusagadzikana panguva yekushushikana kwakanyanya.

Iyo yechinyakare ginger chinwiwa ine antibacterial zvinhu uye inowedzera immune system, iyo inobatsira nekutonhora. Izvo zvinobatsirawo kunetswa uye kufamba kwechirwere, izvo zvakasimbiswa nekutsvaga. Semuenzaniso, varwere vakagamuchira ginger mushure memakemikari uye vakatambura kushoma kwakanyanya pane iro boka risina kuatora.

Midzi yemuriwo yakanaka pakurera uremu. Izvo zvinoonekwa kuti gingerol iri mune ginger inodzivirira kuunganidzwa kwemafuta neadipocyte - maseru emafuta, uyezve inomhanyisa metabolism.

Ginger inowedzerawo peristalsis uye kubuda kwezvinhu zvinoora, inomutsa kugaya uye inowedzera chido - vanhu vaimboremekedzwa vaiwanzodya chikafu ichi vasati vadya kudya kwemanheru. Naizvozvo, inogona zvakare kubatsira vanhu vanotambura nekuderera kwechido.

Iko kushandiswa mukubika

Ginger inonyanya kushandiswa muAsia neIndia mune dzakasiyana siyana madhishi. Jam inogadzirwa kubva pairi, yakawedzerwa kune muto, yakadyiwa nyowani, yakasanganiswa. MuJapan cuisine, ginger inoshandiswa pakati pekudya kuti "uvandudze" kuravira, pamwe nekusvibisa chikafu - mushure mezvose, maJapan anowanzodya hove mbishi.

Ginger ine hwema hwakasimba uye hwekunhuwa, saka unofanirwa kuiwedzera nokungwarira kana usati wajaira chikafu chinonaka.

10 dzinonakidza chokwadi nezve ginger

Ginger ingangove imwe yezvinonhuwira zvakanyanya muchando. Izvo zvinofamba zvakanaka nemhando dzakasiyana dzeidzi ndiro kubva pane zvinwiwa kuenda kune zvakabikwa zvinhu. Isu tinogovana newe zvimwe zvinonakidza chokwadi nezve iri rakanaka mudzi.

1. Ginger yakatanga kuwanikwa muzvikomo zvekuchamhembe kweIndia. MuSanskrit, yainzi "mudzi une nyanga" - iri zita rinopfuura makore zviuru zvishanu. Kana ginger rikava nani kuzivikanwa, mazita matsva akaumbirwa iye, dzimwe nguva vane rudo: Mudzi weHupenyu, Iyo Goridhe Warrior, iwo Samurai Munondo.
2. Ginger yaive yakakurumbira kuGreek yekare uye nehushe hweRoma. Vatengesi vakaunza zvinonhuwira ipapo, asi hapana aiziva kuti zvakasvika sei kwavari: vatengesi vakazvichengeta zvakavanzika. Masayendisiti ekare echiGreek neRoma, semuenzaniso, Pliny naDioscorides, vakadzidza ginger. Ivo vaifarira kurapa kweginger: yaitendwa kuti inogona kuita senge yakanakisa mushonga.
3. Maererano neimwe dzidziso, Marco Polo akaunza ginger kuEurope. MaEuropean vakafarira zvemushonga nekuravira zvimiro zvezvinonhuwira zvekuti vakatanga kuzviona sedziviriro yakanakisa padenda. Kuzivikanwa kwakadai kwakakurudzira vatengesi kukwidza mitengo ye ginger zvakatonyanya: ivo vakatanga kutaura kuti zvakaoma kuwana mudzi unoshamisa, nekuti unochengetedzwa nematroglodyte ane hutsinye. Zvakangodaro, kunyangwe paine mutengo wakanyanya, ginger rakatengwa. MuEngland, semuenzaniso, magiramu mazana mana eginger anodhura zvakafanana ne450 gwai.
4. Munyika dzekumabvazuva, ginger inofarira kwazvo. Inotaurwa muQur'an, umo mudzi unonzi zvinonhuwira kubva kuParadhiso. Confucius akatsanangura ginger mumabasa ake esainzi, achitaura nezvemushonga wayo. Uye zvakare, Abu Ali ibn Sino aive mumwe wevarapi vekutanga kutsanangura zvinobatsira zve ginger pahutano. Mhedziso dzake dzese maererano nezvakanakira ginger dzakasimbiswa nemasayendisiti emazuva ano
5. Mudzi uyu unobatsira chaizvo. Inobatsira nekutonhora uye kusvotwa, inosimbisa immune system, inovandudza chishuwo uye kugaya, inosimbisa tsinga dzeropa, inoderedza BP, inoderedza marwadzo uye ine chirevo chinozorodza. Ginger ine akawanda antioxidants uye mavitamini.
6. Mazhinji ma spas anoshandisa ginger yemasikisi uye kuputira. Zvinotendwa kuti ginger inobatsira kudzikisa huremu, uye masiki ane zvinonhuwira izvi anoita kuti ganda rive rakasimba uye rakatsetseka.
7. Ginger chimwe chezvinhu zvisingawanzo zviwanikwa zvine zvivakwa zvinobatsira zvisina kuparadzwa nechando chakareba. Naizvozvo, iwe unogona kuzvichengeta mufiriji, izere kana kucheka kuita zvidimbu zvakagovaniswa. Kana iyo ginger ikatemwa kuita matete matete, yakabikwa mushuga yeshuga uye ikasaswa neshuga kana hupfu hwehuga, unowana muchero unopisa uye unonhuwirira unobatsira nehuro. Vanogona kuwedzerwa kune tii uye zvakabikwa zvinhu, uye zvinogara kwenguva yakareba sezvaunoda.
8. Kana uchigadzira ndiro, ginger rinofanira kushandiswa nemazvo kuitira kuti riunze zvinhu zvaro zvinonhuwirira uye zvinobatsira. Inofanira kuwedzerwa mumuto kumagumo, mushure mekubikwa. Mune zvinwiwa uye jelly - maminetsi mashoma usati wabika. Ginger inowedzerwa kuhupfu panguva yekukanya, uye kana uchigadzirira makosi makuru - maminetsi makumi maviri usati wabika. Nenzira, ginger inobatsira kupfava nyama. Kana iyo marinade yenyama iine ginger nyowani kana poda ye ginger, nyama yacho inova nyoro uye ine muto.
9. Zvinonakidza kuti yaive yekutenda kune ginger iro zita raizivikanwa "gingerbread" rakaonekwa. MuRussia, ivo vaifarira kwazvo gingerbread makuki akaunzwa nevatengesi vanobva kuEurope. Pamusoro payo, vabiki veRussia vakatanga kuzvigadzira yavo, iyo nekuda kwekuravira kunonaka kwainzi gingerbread.
10. Chinonyanya kuzivikanwa chinwiwa cheginger is lemon lemonade. Zviri nyore kugadzirira: sanganisa mvura inodziya, ndimu, yakatetepa yakachena ginger nyowani uye huchi. Huwandu hwezvigadzirwa hunogona kuve hwakasiyana zvichienderana nekuravira. Asi kusarudza yakanaka ginger mudzi haina kuoma: inofanira kunge iri hombe, ine muto, ine matavi mazhinji, yegoridhe brown, iine ganda rakatetepa uye rinopenya risina kugadzikana.

Kurima sei ginger kumba

Kugadzirira kudyara

Ginger mushonga usingaperi une branched rhizome iyo inotanga kutumbuka makore matatu kana mana mushure mekudyara. Kumba mumamiriro ekunze eour country, ginger rinorimwa kunyanya seyakagadzwa pagore.

Kuti uwane mudzi wakagadzirwa zvakanaka, ginger rinofanira kudyarwa muna Kukadzi. Paunenge uchisarudza iyo rhizome inozoshanda se "mhodzi", yeuka kuti inofanirwa kuve nyowani, yakatsetseka uye yakasimba kune iyo inobata, isina kunyanya kusimba, uye zvakanyanya kukosha - ive nematsva matsva (semapatata muchirimo).

Iyo rhizome inofanirwa kuiswa mugirazi ine inodziya mvura uye madonhwe mashoma e potassium permanganate uye akafukidzwa nehombodo yepurasitiki kumutsa maziso.

Ipapo iwe unofanirwa kupatsanura iyo rhizome kuitira kuti pave nebukira nyowani muchidimbu chimwe nechimwe. Kuti uone kuti iyo rhizome inotora midzi uye yotungira, unofanirwa kuimwaya nemarasha.

Kudyara

Zvikamu zveginger yakatemwa inofanirwa kudyarwa mune isina kudzika asi midziyo yakafara ine drainage kubva kumatombo akafukidzwa nechuru chejecha rerwizi. Tevere, iyo hari inofanirwa kuzadzwa nevhu rakasununguka. Iyo nyika yekukura ginger inofanira kuve ne1 chikamu che turf, humus uye 1/2 chikamu chejecha.

Midzi ye ginger inofanirwa kuiswa yakatwasuka, buds kumusoro uye yakafukidzwa nehupamhi hwepasi 2 cm kukwira. Mushure mekudyara, ivhu rinofanira kudiridzwa zvakanyanya (sezvo denga repasi raoma).

Kuchengeta Ginger

Yekutanga bukira remuti rinoonekwa mwedzi mumwe nehafu mushure mekudyara. Iyi inonzi nguva yekukura kwakasimba, saka kudyiwa kwe organic uye mamineral kunofanirwa kuitwa vhiki mbiri dzese. Muzhizha, mumamiriro ekunze akanaka, chirimwa chinogona kutorwa chichiendeswa kunze.

Chengeta ginger munzvimbo yakajeka, asi kure nemadhiri uye zuva rakananga.