Nyama yembudzi

Nhasi, kupfuya mbudzi kuri kuita basa rine mukurumbira. Vapfuri vanogamuchira zvigadzirwa zvemukaka uye nyama, mvere dzemhuka. Mbudzi imhuka dzisina kuzvikudza, hazvina kuoma kuvachengeta. Pane rusaruro pamusoro penyama yembudzi, iyo inovira kusvika pakuti ine kunhuhwirira kwakasimba kusingafadzi.

Uku ndiko kunyengera chaiko. Iyo hwema hwekunhuhwirira hausi hwenyama munyama, asi paganda remhuka, iro rinotora zvakavanzika zvisviniro - weti nedikita. Murimi ane hunyanzvi anoziva zvakavanzika zvekuwana nyama yakanaka kwazvo pasina hwema hwekunze. Kuti uite izvi, kana uchicheka chitunha chemhuka, zvakakwana kunyatso bvisa ganda, wozonyatsogeza maoko ako nekuenderera mberi nekushanda. Izvi zvinodzivirira kunhuwa kubva pakupararira kubva paganda kuenda kune nyama nyama.

Uye zvakare, kana tikataura nezverudzi rwakadai rwembudzi seZaanen, saka mune iyi nyaya, nyama, musimboti, haigone kuve nekumwe kunhuhwirira kwekunze. Ichi chimiro, pamwe chete nemukaka wakakura goho, hunhu hunhu hweiyo Saanen rudzi.

Madzitateguru edu akaziva nezve izvo zvisina mubvunzo mabhenefiti enyama yembudzi kubva panguva dzekare. Ichi ndicho chikafu chinonyanya kukosha, icho chinodyiwa nenyika zhinji. Kubva panguva dzekare, vanachiremba vakakurudzira nyama yembudzi, nekuti iine mavitamini mazhinji uye ine zvinhu zvinobatsira.

Rudzi urwu rwenyama runosiyaniswazve nenyaya yekuti zviri nyore kwazvo kugaya muviri, uchizadza neamino acids uye ma microelements. Iyo yakasarudzika yenyama yembudzi zvakare ndeyekuti ine yakadzika kwazvo yezvinyorwa zvecholesterol nemafuta asina hutano, kusiyana nechinyakare nyama yemombe kana nyama yenguruve.

Nyama yembudzi

Nyama yemwana mudiki iri nyore kusiyanisa - yakareruka kupfuura gwayana, uye mafuta anowanzo kuve akachena. Yakakwira-mhando nyama haizove nekunze kwekunhuwa uye kuravira. Nekuda kwenzvimbo dzayo yakasarudzika, nyama yembudzi yazova chikafu chinogadzirwa chevanhu vezera ripi neripi - inogona kudyiwa nevana nevakuru.

Munguva pfupi yapfuura, yakawana mukurumbira muAmerica neEurope, sezvo ichinyatso kusangana nezvinodiwa zvekudya zvine hutano.

Kuumbwa kwembudzi

Ikoriori yemukati wembudzi nyama ndeye 216 kcal pa100 g yechigadzirwa. Iine zvemukati zvemafuta nemapuroteni uye zvinogutsa muviri zvakanaka. Mukuenzanisa, nyama yembudzi haikonzere kufutisa.

Kukosha kwehutano pa100 gramu:

  • Mapuroteni, 39.1 g
  • Mafuta, 28.6 g
  • Carbohydrate, - gr
  • Ash, - gr
  • Mvura, 5 g
  • Caloric zvemukati, 216 kcal

Nzira yekusarudza nyama yembudzi

Nyama yembudzi

Chekutanga pane zvese, haufanire kutsvaga nyama yembudzi muchitoro. Unogona kutenga chigadzirwa chitsva pamusika, kana kunyange zvirinani - papurazi chaipo, mupurazi rinobereka mhuka idzi. Izvo zvakakosha kuti urangarire kuti gwayana rakati svikei pane nyama yembudzi.

Inonyanya kukosha inyama yevana vakapihwa chaihwo kusvika pamwedzi nehafu. Gourmets anocherekedza kuti yakawanda yenyama yenyama yembudzi dzemusango yakafanana nenyama yemwana wemwedzi, iyo yakagadzirirwa zvakanyanya kuurawa.

Nyama yakapfava kwazvo ichave iri mumhuka dzinodyiswa zvakanyanya kubva pakuberekwa chete nemukaka wembudzi, uye mazuva mashoma kuurawa, rye uye gorosi bran zvinounzwa mukudya.

Zvinotendwa kuti zvese zvevakuru valukhi (mbudzi dzakatemwa) uye mbudzi dzemuchirimo zvinogona zvakare kuburitsa nyama yakanakisa mukuravira kwayo. Mhuka dzakadai dzinotamisirwa kuchikafu chakakosha kuitira kuti nyama iwedzere uye nekuipa nyoro.

Iko kune kunyange maonero ekuti nyama yemugadziri wembudzi inokodzera chikafu. Iwe unongoda kutema zvakanaka mhuka uye ugokwanisa kugadzirira zvine hunyanzvi madhishi anonaka uye ane hutano. Iko pamusoro peiyo nyowani, yemhando nyama inofanirwa kunge yakaoma, uye pasina mhaka paine chero mapoinzi emukaka kana mavara.

Kunhuwirira kwenyama kunofanirwa kunakidza, uye nyama yacho pachayo, mushure mekuisundidzira nemunwe wako, inofanira kudzoreredza nzvimbo yayo yakati sandara.

Kuchengeta mitemo

Kutonhora ndiyo yakanakisa nzira yekuchengetera chero nyama yemhuka. Izvo zvakakosha kuti urangarire kuti nyama inogara kwenguva refu uye zvirinani kana ikatanga kupatsanurwa kubva kubhonzo. Panyaya yenyama yembudzi, zvinokurudzirwa kuishandisa mukati memazuva matatu ekutanga, ndiko kuti inochengetedza nguva yakareba sei zvayakanakira.

Chokwadi chinonakidza pamusoro pembudzi nyama

Nyama yembudzi

Mhuka iyi yawana nzvimbo yayo mungano dzekare netsika. Nekudaro, chirevo chine mukurumbira "mbudzi" chakakurumbira, chichigashira kuratidzwa kweimwe yetsika dzevapristi vakuru.

Naizvozvo, panguva yekuregererwa kwezvivi, mupirisita aiisa mawoko ake pamusoro wembudzi, zvairatidza kutamisirwa kwezvivi zvevanhu kumhuka iyi. Mushure memhemberero, mbudzi yakaburitswa murenje reJudhiya.

100 gramu yenyama yembudzi ine 216 kcal. Nyama ine huwandu hwakawanda hwemapuroteni nemafuta, ayo anonyatso nyudzwa nemuviri.

Zvakanakira nyama yembudzi

  • huwandu hwemafuta acids hwakaenzana nezviri mukati mayo mugwayana nemombe, asi iine hutano hwakanyanya hunhu
  • yakakwira zvemukati maamino acids anodiwa kumuviri
  • zvakanyanya zvakanyanya zvirimo mavitamini senge A, B1 uye B2, tichienzanisa nenyama yemamwe mhuka dzezvipfuyo
  • yakanyanya kudzikira mafuta uye cholesterol zvemukati pane yemombe uye nyama yenguruve.

Nyanzvi dzezvehutano dzinokurudzira kuisa nyama yembudzi mukudya kwavo kune vanhu vakura, pamwe neavo vane njodzi huru yekuita atherosclerosis uye chirwere chemwoyo. Kugara uchidya nyama yembudzi kunobatsirawo kune avo vane immune system yavo isina kusimba mushure mekurwara kana kuvhiyiwa.

Uye zvakare, maererano nekuravira kwavo, nyama yembudzi madhishi (chero akagadzirwa zvine hunyanzvi uye nenzira kwayo) akakwirira zvakanyanya kupfuura iwo mamwe, asi akabikwa kubva kumombe kana nyama yenguruve. Iye zvino nyama yembudzi iri kuramba ichiwedzera kufarirwa muMoscow maresitorendi nemakamuri. Yakatemwa kuita zvidimbu zvidiki, yakarungwa nemunyu uye inosaswa nezvinonhuwira, inopihwa yakabikwa, yakabikwa kana kubikwa.

Kukuvadza kunobva nyama yembudzi

Wakambozvibvunza here kuti nyama iyi inounza kukuvadza kwakadii kumuviri. Chii chiri kuitika kwatiri. Mhinduro yacho yakapusa - hapana kukuvadza !!! Iyi nyama inobatsira kune wese munhu, asi mukati memiganhu inonzwisisika.

Nyama yembudzi mukubika

Nyama yembudzi

Kuti uwane dhishi rinonaka, rinovaka muviri uye rine hutano, nyama yembudzi inofanira kufanogadzirwa. Kune iyo marinade, iwe uchazoda litari yewaini chena yakaoma, 0.5 litita ewainiki yewaini, hanyanisi uye karoti, celery, akati wandei evhavha yegariki, parsley nemimwe mishonga.

Wedzera mashoma mhiripiri (nhema) uye pini yembeu caraway kune yakasvibira magidhi, usakanganwa nezve bay bay. Mushure meizvozvo, isu tinoparadzira nyama yakatemwa kuita zvidimbu zvidiki mune ceramic dhishi, izadze nemusanganiswa unoguma, uizadze nevhiniga newaini uye uisiye munzvimbo inotonhora kwezuva.

Nyama yakachekwa nenzira iyi ichave ine muto uye yakapfava, zvisinei neimwe nzira yekubika.

Mbudzi nyama yakabikwa mu curry muto

Nyama yembudzi

Zvisungo zveresipi:

  • 2.7 makirogiramu akachekwa kuita zvidimbu zvina zve 4 cm yenyama yembudzi yekubikira (bendekete)
  • 4 Yukon Goridhe mbatatari tubers, yakasvuurwa uye yakadhonzwa hombe
  • 4 tbsp. hanyanisi, akachekwa muhafu mhete
  • 1 guru nyanya, yakasimwa uye yakatemwa
  • 2 tbsp. l. ginger yakatemwa
  • 6 mavhavha egariki, akapwanyika
  • 6 Tbsp. l. curry upfu
  • Munyu uye pasi pasi pepiresi
  • 6 Tbsp. l. oiri yemafuta kana ghee mafuta (ona recipe pazasi)
  • Cheryl Hot Sauce Mvura kuravira (ona recipe pazasi)
  • 1 bunch chives, akachekwa akachekwa, ekushongedza

Cheryl Hot Sauce:

  • 10 yakazara Scotch bonnet mhiripiri, yakashambidzwa uye yakasvuurwa
  • 1 - 1.5 tbsp. tafura vhiniga
  • 10 yakazara allspice pizi

Kubika recipe:

  1. Muhomwe huru, sanganisa nyama pamwe nehanyanisi, madomasi, ginger, gariki, upfu hwekari, munyu uye mhiripiri.
  2. Kurudzira zvakanaka uye uende kunofamba mufiriji husiku.
  3. Bvisa nyama kubva kune marinade.
  4. Muchengete guru pamusoro pepakati-yakanyanya kupisa, sunga nyama yacho mu 2 tbsp. l oiri ghee kana oiri yemafuta kusvikira goridhe shava pamativi ese.
  5. Kana nyama yese yasviba, bvisa uye wozodurura mafuta akawandisa kubva mupani.
  6. Wedzera iyo yakasara ghee kana mafuta emiriwo muchopu, dururira mune ese akasara marinade, wedzera muto unopisa zvishoma uye simmer kwemaminetsi matanhatu.
  7. Wobva waisa nyama iya mugango, wedzera mvura inokwana kuvhara nyama, uye uuye nezviri mupani kumota.
  8. Vhara iyo pani nechivharo uye woisa muovheni yakapetwa kusvika 190 ° C kwemaawa 1.5.
  9. Wedzera mbatatisi muhari.
  10. Isa hari kumashure muchoto uye bika 1/2 awa kusvikira nyama yapfava.
  11. Sveta muto wepakati pamusoro pekupisa kwepakati nepasi yakadzika kusvikira yafuta.
  12. Nyaya nemunyu uye, kana zvichidikanwa, wedzera imwe inopisa muto. Gadzira nyama ne green hanyanisi.
  13. Iyo dhishi inogona kupihwa nemakeke eroti kana mupunga chena.

Cheryl Hot Sauce:

  1. Isa pepper mu blender, dururira 1 mukombe vhiniga uye puree.
  2. Wedzera vhiniga yakasara pazvinodiwa.
  3. Wedzera allspice.
  4. Chengeta muhombodo kana chirongo mufiriji. Buda: 2 st.

Ghee mafuta:

  1. Isa bota muhombodo ine gobvu repasi uye woisa muchoto chakapetwa kusvika pa150 ° C kwemaawa 1.5-2.
  2. Unganidza furo kubva kumusoro uye udururire mvura yacho mugirazi yegirazi, uchisiya akasara ane mukaka pazasi pepani.
  3. Oiri inogona kuchengetwa mufiriji kwemwedzi mitanhatu.

4 Comments

  1. Mhoro! Ndingadai ndakapika kuti ndakashanyira ino saiti zvisati zvaitika asi mushure mekupfuura nemamwe
    yezvinyorwa ndakaona kuti zvitsva kwandiri. Zvisinei, ndiri kunyatsofara ini
    ndakagumburwa pairi uye ndichave ndichiisa bhuku-ndichimaka uye
    kutarisa kumashure kazhinji!

  2. תודה על המידע.
    האם נתן לקנות בשר עזים כשר בארץ ?

  3. Ndatenda neruzivo

    האם נתן לקנות בארץ בשר עזים כשר

  4. እናመሰግናለን ግን በእርግዝና ጊዜ የፍየል ስጋ ቢበላ ጉዳት ይኖረው ይሆን??

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