Exotic Superfoods inobatsira asi inodhura yakawanda. Nezvipi zvekuzvitsiva kuti usarasikirwe nekuravira uye mabhenefiti?
"Superfoods" - zvikafu zvezvirimwa zvakabva zvinopa huwandu hwakasiyana hwevhitamini, zvicherwa, uye antioxidants-iyo Goji uye acai berries, green coffee, mbishi cocoa bhinzi, Chia mbeu, spirulina.
Goji berries
Goji berries muChinese mushonga wakagadzirirwa kuchengetedza runako uye huduku. Nekushandiswa kwezuva nezuva, iyi superfood inowedzera libido uye inopera zviratidzo zvekuora mwoyo. Michero ine antioxidants, mavitamini B, E, uye C.
Goji inokurudzirwa kuti ishandise kuenzanisa uremu, kutyorwa kwemaonero, kudzorera kuita zvepabonde, kugadzirisa nhengo dzemukati, kunyanya moyo, uye kudzivirira cancer. Mutengo wepamusoro weGoji michero hautenderi vazhinji kuti vashandise kurapa kwavo.
Kutsiviwa: gungwa buckthorn
Goji berries ndeyemhuri yeSolanaceae, yakadai seyomunharaunda sea buckthorn. Iyi tsika yakapfumawo mumafuta - uye mavhitamini anonyungudika mumvura, fatty acids, uye carotenoids. Sea buckthorn inovandudza maziso uye inobatsira kuchengetedza elasticity uye kusimba kweganda. Michero yegungwa buckthorn inovandudza mafungiro uye inodzikamisa sisitimu yetsinga nekuburitsa serotonin - hormone yekunakidzwa uye mufaro. Sea buckthorn mafuta ane maronda ekuporesa zvinhu, anobvisa kuzvimba. Kuravira kwegungwa buckthorn kunoyeuchidza pineapple inotapira uye inovava uye ichasanganiswa mukudya kwako.
Acai
Acai michero kubva kumuti wemuchindwe weAmazon. Iyo inonaka senge musanganiswa wema berries, uye chokoreti ndiyo sosi yemazhinji antioxidants uye anobatsira kune ganda. Ndosaka vakave vakakurumbira pakati pevakadzi hafu yevagari nekuda kwekubudirira kwaacai zvakafanana nemitengo inodhura yekuzora. Izvo zvirimo muacai ye omega-3 fatty acids zvakare akawandisa. Ndokusaka ivo vakakwana kune hutano hwemitsipa yeropa uye nemoyo. Ichi chikafu chepamusoro zvakare chine huwandu hwakawanda hweprotein, iyo inokanganisa chimiro.
Kutsiva kwe: akasimuka chiuno
Kuumbwa uye zvivakwa zviri padyo neacai iruva remusango. Huwandu hwevhithamini uye antioxidants mairi iri padyo nema berries eiyi inodiwa superfood. Kutonyanya kukanganisa muviri wedu musanganiswa werosehips, blueberries, BlackBerry, cherry, black currant, mulberry. Kubatanidzwa kwavo ndiko kunopa antioxidants uye bioflavonoids, iyo inovandudza muviri wako uye inoudzivirira kubva kune zvinokuvadza zvezvakatipoteredza.
Chia mbeu
Mbeu dzeChia dzaishandiswa nevaAztec vachiri makore 1500-1700 BC. Zvirimo zve omega-3 fatty acids mumhodzi dzeChia zvakakwirira pane zvakawanda zvekudya, kusanganisira hove. Calcium mumbeu yakawanda kupfuura mumukaka, iron yakawanda kupfuura mupinashi, antioxidants - kupfuura mublueberries.
Kutsiva: mbeu yeflakisi
Madzitateguru edu akashandisawo mhodzi dzeflakisi kubvira kare. Kuumbwa kweflakisi hakusi pasi peChia. Kuzvidya kunobatsira kubvisa muchetura nemarara mumuviri, uye faibha inochenesa simbi dzinorema. Mbeu yeflakisi ndiyo inobva omega fatty acids, potassium, lecithin, B mavhitaminzi, uye selenium.