Goji berries

Iwe ungangodaro wakanzwa nezveChinese barberry, inonziwo Goji michero. Chirimwa ichi chinokura, uye vanhu vanorima kuChina, Mongolia, Eastern Turkmenistan, uye zvinwiwa zvinotapira zvinotapira. Nekudaro, maChinese majiki ehudiki akakosha pakunaka kwavo. Sei zvakanaka uye zvichibatsira?

Goji michero nhoroondo

MuJapan, goji rine zita rekuti ninja berries, nekuti ndeyekupa varwi simba rinopfuura revanhu uye kutsungirira. Turkish naturopaths inodaidza Lycium Chinense michero iyo Ottoman berry uye vanoishandisa mukurapa kwezvirwere zvakasiyana siyana.

Asi China ndiyo nyika yekuGoji, uko varapi vekare vakadzidza nezve mabhenefiti avo makore zviuru zvishanu apfuura uye vakatanga kuitisa dzimba. Pakutanga, bhabheri reTibetan rairimwa nemamongi eTibet, asi munguva pfupi yakatanga kukura muminda yemachinda nemadzimambo.

Zvinyorwa zvekutanga zvakanyorwa zvezvibereko zveTibetan barberry - goji - zvakadzokera ku456-536. Chiremba weChinese uye wezvemasayendisiti Tao Hong-ching akataura nezvavo muchibvumirano chake "The Canon of Herbal Science of the Sacred Farmer". Gare gare, chiremba Li Shizhen (1548-1593) anovataurira muchibvumirano "Chinyorwa cheMiti neHerbs".

Goji majiroji anowanzo kuve anoenderana nezita reChinese refu-chiropa, Li Qingyun, uyo, maererano nedata risina chokwadi, akararama makore mazana maviri nemakumi maviri nemashanu. Akafa muna 256, sezvakataurwa nemapepanhau akadai seThe New York Times neThe Times (London). Li Qingyun anga ari wechiChinese qigong master, mazhinji ehupenyu hwake aigara mumakomo, maaitora mishonga yekurapa. Nekuda kwekutenda, zviri kune izvi michero izvo iyo yakareba-chiropa ine chikwereti chehupenyu hwayo hwakareba.

Nhoroondo yemazuva ano yemabriji anoshamisa iyi yakatanga makore makumi matatu apfuura apo goji yakaomeswa yakaonekwa pane masherufu ezvitoro muchikamu chekudya chehutano. Michero yakave inozivikanwa muUSA, Great Britain, Germany, Italy pakati pevateveri vehupenyu hwakanaka. Uye vanachiremba vakatanga kudzidza kwavo kupora hunhu.

Inobatsira zvivakwa zvejiji michero

• Rubatsiro mukugadzirisa metabolism.
• Inovandudza hutachiona.
• Inobatsira kurwisa kushushikana uye kushushikana.
• Inovandudza mamiriro eganda.
• Inobatsira kune hutano hwemaziso.
• Inobatsira kudzikisa mashuga eropa.

Ndiani anofanirwa kusanganisira goji mukudya kwavo?

Chinese barberries inobatsira kune avo vanoda kudzikira huremu nekuti inobatsira muviri kugadzirisa macarbohydrate nemazvo. Zvibereko izvi zvakare zvinobatsira kune vanhu vanowanzogara vachirwara: vanofambisa kurwisa hutachiona nekuda kweiyo yakakwira yezvinyorwa zve ascorbic acid uye provitamin A.

Ndeapi mabhenefiti eGoji berries, maitiro ekuatora, anogona kupihwa vana?

Goji michero inobatsira kuwedzera hujaya nekuti iine B mavitamini, ayo anovimbisa kukurumidza kumutsiridza maseru eganda, uye zeaxanthin, antioxidant inodiwa kune iyo retina.

Chinese barberry inobatsira vanhu vane chirwere cheshuga, sezvo inodzivisa matambudziko neropa reglucose. Izvo zvakakoshawo kudyira kune vanodya miriwo: ndiko kunobva kuteedzera zvinhu zvinowanzo kuwanikwa kubva kune zvigadzirwa zvemhuka (iyi iron, calcium, phosphorus, zinc).

Vanhu vanotora mishonga yekuchenesa-ropa vanofanirwa kurega kunwa goji. Uye, hongu, vanorwara nehutachiona vanofanira kuiravira zvakanaka. Ko goji michero yakanaka kune vana here? Hongu, asi chete kana mwana asingatenderi kusagadzikana kwezvokudya uye kurwara.

Nzira yekumedza goji ma berries?

Michero iyi inowanikwa kutengeswa mune mbiri sarudzo: yakazara yakaomeswa uye muhupfu fomu. Maitiro ekudya ese goji ma berries? Unogona kuidya semichero yakaomeswa, wobva wawedzera mumasobho uye masobho, uye uchibika nemvura iri kufashaira kuti uwane infusion inonhuwirira. Iyo poda yakanaka kushandisa musaradhi uye makosi makuru kana kuwedzerwa kune smoothies. Daily dosage: yevakuru - 10-12 g yechigadzirwa, yevana - 5-7 g, zvinoenderana nezera.

Kurudziro yekudyiwa kwevakuru ndeye 6-12 g pazuva (1-2 mashupuni). Vanhu vanogona kushandisa ma berries muchimiro chekupfuudzwa. Nzira yekubika goji? Izvo zvinodikanwa kudururira ma berries negirazi remvura inodzika uye siya kwemaminetsi gumi kusvika gumi.

Vana vanogona kudya 5-7 magiramu ejiji mabriji pazuva, vakuru 12-17 magiramu.

Kana iwe uchitsvaga kwekutenga yemhando yakanaka goji ma berries, ipapo bata kune yakasimbiswa yehupenyu chitoro, uko kune kupi kupi kwekutenga michero kubva kune yakaratidza yekutengesa mhando: Evalar, Orgtium, Super Green Chikafu, Ufeelgood.

Kana iwe usati wagadzirira kutenga ma berries sechigadzirwa chakasiyana, anogona kuedzwa mune zvigadzirwa zvekudya, izvo zvinosanganisirwa seimwe yezvinhu. Aya macereal bars, majusi, sechikamu chemisanganiswa yekudya kune hutano. Uye kune mafeni makuru, tinogona kupa makirimu ane goji anobvisa.

Goji bheri kukuvadza

Kana uchidya goji michero, iwe unofanirwa kuyeuka kuti haigone kudyiwa yakasvibira sezvo iine chepfu mune ino fomu. Majiki akaomeswa anorasikirwa neiyi pfuma ine ngozi uye haakuvadze. Izvo zvakakoshawo kuti usashandise zvakanyanya chigadzirwa ichi. Zvakaringana kudya kiyipuniko chimwe che goji berries pazuva.
Infusions, tii, uye masobho zvinogadzirwawo kubva pamichero iyi, yakawedzerwa kune zviyo uye mapai. Iwe haufanire kuwedzera shuga kumabriji - izvi zvinogona kudzikisira zvinhu zvavo zvinobatsira.

Chigadzirwa hachina kunaka kutora kana uine tembiricha yakakwira nekuti ine simba uye inoda mamwe masimba kubva mumuviri kuti ifananidze uye kugaya.

Goji bheri tii

Iyo yakapusa goji berry yekugadzirisa mushonga ndeyei, iyo yekubheka iyo yatinopa pazasi. Asi zvaizobatsira kana iwe ukayeuka: goji ma berries ingori yekudzora uremu rubatsiro iyo inofanirwa kuenda pamwe neyakakodzera kudya uye kurovedza muviri. Iyo simiti inobatsira kune yekupedzisira kune imwe nhanho: inovandudza mamiriro emanzwiro, inokanganisa simba uye chiitiko.

INGREDIENTS

• Goji michero 15 g
• Green tii 0.5 tsp
• Ginger midzi 5-7 g
• Mvura 200 ml
• Lemon inosarudzika

Nzira yekubika

Uya nemvura kumota uye rega itonhorere zvishoma. Kuti mabriji arambe achichengetedza zvinhu zvawo zvinobatsira, haafanire kudururwa nemvura irikufashaira. Iyo tembiricha yemvura inofanira kunge yakatenderedza 90 degrees. Dururirai girini tii uye goji michero mumukombe. Chekacheka mudzi we ginger woisa mumukombe zvakare. Dururirai musanganiswa wetii nemvura. Ngazvibike zvishoma. Kana uchida, unogona kuwedzera ndimu tii yako. Zvaizobatsira kana iwe ukanwa timu kana kwadziya. Iwe haugone kuinwa usiku: itoni uye inosimbisa zvakanyanya.

Iyo GOJI TI INOGONESA

• Inokurudzira kugaya
• Kunoderedza kudya
• Inopa kunogara kwenguva refu kunzwa kwekuguta
• Inobvisa chepfu kubva mumuviri
• Inoderedza cholesterol mazinga
• Inochengetedza hutachiona hwemukati

Goji berry inoonekwa seiri pamusoro 2 bheri yekubvisa uye kurwisa mafuta emudumbu, tarisa vhidhiyo iyi: