Mukati
tsananguro
Imwe yemafuta ekuzora anozivikanwa anorarama mukuzivikanwa kwayo. Mafuta embeu yemuzambiringa ave achizivikanwa kubvira panguva dzeGirisi Yakare uye anoonekwa se "mushonga wehudiki."
Mafuta embeu yemazambiringa asina kucheneswa chinhu chakakosha chine zvinhu zvakasiyana. Kuchera matongo kunosimbisa kuti chigadzirwa ichi chaishandiswa muEgypt yekare neGreece mukubika, sechinhu chinoshandiswa muzvigadzirwa zvekuzora kudzorera silkiness uye kupenya kune bvudzi.
Properties uye yakasarudzika kuumbwa
Mafuta echisikigo echisikigo akagadzirwa kubva pamhando dzakanakisa dzemazambiringa dzinokura muCrimea. Idzi nharaunda dzakagadziriswa viticultural uye nharaunda dzinokura waini, inozivikanwa nekukohwa kwakapfuma. Mafuta anowanikwa kubva kumbeu dzemazambiringa, asi chete icho chisina kugadzirwa chigadzirwa chekutanga kudzvanya kutonhora chine hunhu hwakakosha.
- Oleic acid Kusvikira ku30%
- Linoleic asidhi 60 - 80%
- Palmitic acid Kusvikira ku10%
Oiri inosiyaniswa nehupamhi hwevhitamini yakaoma, micro- uye macroelements, phytosterols, polyunsaturated fatty acids, pamwe ne flavonoids, phytoncides, tanins, uye enzyme.
Kuumbwa kwaro kunogona kufananidzwa nemafuta ezuva rezuva, asi maererano nehutano hwekudya, chigadzirwa chiri pamberi pegorosi nemafuta esoya. Izvo zvakakosha zvivakwa uye mabhenefiti anoonekwa neiyo yakakwira chikamu cheOmega-6 linoleic acid, iyo inokwanisa kuchengetedza kuomarara uye hutano hweganda, kushanda chaiko kwemoyo, immune system uye lipid metabolism.
Uye zvakare, Omega-6 inobatsira kuvandudza mashandiro eiyo endocrine uye masisitimu etsinga, kumhanyisa kubviswa kwehupfu, chepfu, heavy metal salts, uye radionuclides kubva mumuviri.
Iyo inopfuma vhitamini yakaoma inoisa antioxidant zvimiro zvemafuta, ayo anoverengeka kakapetwa ka20 anoshanda mukurwisa radicals yemahara kupfuura vhitamini C. Izvo zvakanyanya zvemavhitamini E zvinobatsira kudzikisa huwandu hwe "yakaipa" cholesterol muropa, simbisa iyo vascular madziro, kunatsiridza moyo basa, uye kudzorera kubereka basa.
Vitamin A, E uye C zvine hunhu hunobatsira pakuona, ganda, mucosal epithelium. Zvivakwa zvakadaro zvinoisa chigadzirwa munzvimbo yekutanga pakati peanalogues, ichiitendera kuti ishandiswe munzvimbo dzakasiyana siyana, kusanganisira yekurapa uye yekushongedza.
Iyo antioxidant athari inoratidzwa mune anti-thrombotic, anti-kupisa uye anti-sclerotic chiito. Iine resveratrol mukuumbwa inovandudza lymph uye ropa microcirculation, inoderedza njodzi yezvirwere zvepakati tsinga system, kusimudzira kufutisa, uye kuderera kwekusimba kwemasero masvingo.
Kugara uchishandisa mafuta emuzambiringa mbeu ndiyo kiyi yekunaka, hutano uye hupenyu hurefu. Iyo yakasarudzika kuumbwa uye zvivakwa zvechigadzirwa zvinobatsira muviri kunyatso kurwisa hosha dzakadai sekenza yemazamu, tumarara twakaipa tema ovaries neprostate.
Kubatsira kwemuzambiringa mbeu yemafuta
Mafuta embeu yemazambiringa dzimwe nguva anonzi "elixir yehudiki". Iyo yakagadzirwa-chigadzirwa chewaini uye yave ichizivikanwa kubva pamazuva eGreece yekare. Inowanzobatanidzwa mukuumbwa kwezvinhu zvakasiyana-siyana zvekuzora: maramu, masikisi, mabhamu. Pakati pemamwe mafuta emiriwo, ine imwe yemhando dzakasiyana-siyana.
Iine zvinopfuura 70% linoleic acid. Zvakare, mafuta akapfuma muvitamin, fatty acids uye trace zvinhu. Iine kunyanya yakawanda yevhitamini E.
Izvo zvinhu zviri mumuzambiringa mbeu yemafuta ine hunhu hwakanaka pahutano hweganda, inomutsa kugadzirwa kwe collagen uye elastin (nekuda kwekuvapo kwe resveratrol nemavitamini A, C), ayo anopa ganda kusimba uye kusimba. Mafuta ane maronda ekuporesa zvivakwa, izvo zvinomhanyisa kumutsidzira kwekukuvara kwemashuga akakuvara.
Pamusoro pezvo, mafuta anopinda munzvimbo dzakadzika dze epithelium uye anovadyisa, izvo zvinobatsira kurwisa nhanho dzekutanga dze cellulite, inovandudza kutenderera kweropa uye inoderedza kuratidzwa kweiyo rosacea uye tsinga dzedandemutande.
Mafuta embeu yemuzambiringa anoshandiswa zvakare kurapa bvudzi rakakuvara uye rakaoma, pamwe nembambo dzakatetepa.
Kukuvadza kwemazambiringa embeu yemafuta
Mazambiringa mbeu yemazambiringa inogona kukonzera kusagadzikana, asi mikana yakaderera. Usati washandisa, unogona kuitisa bvunzo: zora donhwe remafuta pachiuno chako uye chengeta kwehafu yeawa. Kana kutsamwa kukasaoneka, ipapo oiri inogona kushandiswa pasina kurambidzwa. Kutsvuka uye kuzvimba kunogona kuratidza kusashivirira kwemunhu uye ipapo oiri haigone kushandiswa.
Nekusadzora uye nekushandisa kakawanda kwemafuta pasina kuchenesa kwakakodzera kweganda, kuvhara kwepore uye, semhedzisiro, kuzvimba kunogoneka.
Nzira yekusarudza yemuzambiringa mbeu yemafuta
Ndokumbira utarise kurongedza usati watenga. Hunhu hwemafuta hunotengeswa mugirazi rakasviba mumabhodhoro madiki, uye iyo yakaratidzwa shefu hupenyu haigone kudarika gore rimwe
Nyika huru dzinogadzira mafuta aya iItaly, France, Spain neArgentina, asi kune makambani mazhinji anorongedza uye chigadzirwa chawo hachizonyanya.
Tevere, iwe unofanirwa kuteerera kune iyo sediment. Kana paine imwe, saka mafuta acho ndeemhando isina kunaka kana aine ekuwedzera ekuwedzera. Kunhuhwira kwacho hakupo, zvakada senge nutty. Ruvara rwemakero emafuta kubva pane yakacheneruka yero kusvika kune yakasvibira yakasviba, zvinoenderana nehuwandu hwechlorophyll mune yakasvibirira zvinhu.
Inokurudzirwa kuchengetedza mafuta akatengwa mufiriji kana imwe nzvimbo inotonhorera, kure nemwenje wakananga.
Kuisa mafuta emuzambiringa
Mafuta emuzambiringa embeu anogona kushandiswa zvakashambidzika. Kuwedzera kune anti-kukwegura maitiro, masiki kana kuiswa kwemafuta sekrimu kunobatsira kubvisa ganda rakaoma uye, panguva imwechete, kuenzanisa iyo lipid chiyero cheganda. Izvi zvinobvumira kuti oiri ishandiswe nevanhu vane zvese zviri zviviri zvakaoma uye zvakasangana kune ganda rine mafuta. Iyo inogona kutoshandiswa kune inoonekera nzvimbo yeziso.
Nemafuta aya anoiswa padonje padhayeti, unogona kubvisa poda nekuchenesa ganda rako. Mushure mekuita kwakadai, kuwedzerwa kunyorova kweganda hakudiwe.
Mafuta emuzambiringa embeu anoshandiswa kukwiza muviri, kunyanya anti-cellulite. Kazhinji ivo vanowedzera madonhwe mashoma emafuta akakosha, kudziisa iwo muzvanza uye kunetsa nzvimbo dzine dambudziko remuviri. Inokurudzirwa kutanga kutora bhati, enda kuimba yekugezera kuti uvhure pores, "kudziya" muviri uye kuwedzera mitsipa yeropa.
Kune hutano hwebvudzi rakaoma uye rinopwanya, masiki anogadzirwa. Oiri inoshambidzwa mumidzi uye yoiswa kumagumo ebvudzi, mushure mechinguva, yakashambidzwa nesipo.
Oiri inoporesa yakakuvadzwa zvakanaka, yakatsemuka ganda. Inogona kushandiswa panzvimbo yemuromo webharisamu pamwe neyakagwinya nzwara masiki.
Inogona kushandiswa panzvimbo yekirimu?
Mazambiringa embeu yemafuta anogona kushandiswa sekirimu husiku kumeso, magokora akaoma, tsoka, maoko, uye sebharisamu yemiromo yakavharwa. Inokurumidza kupinza mukati meganda uye haisiye isina kunamira firimu kana oily sheen. Nekudaro, zvinonyanya kushanda kuti uzvibatanidze nemamwe mafuta zvichienderana nerudzi rweganda kana kupfumisa mafuta. Usati washandiswa, mafuta acho anofanira kubviswa mufiriji kuitira kuti itonhorere kusvika tembiricha yemukati.
Ongororo uye mazano e cosmetologists
Mafuta emuzambiringa mbeu ine simba rekuvandudza. Bioflavonoids, acids uye mavitamini mune ayo marongerwo anobatsira kugadzirisa akakosha maitiro: anomutsa kugadzirwa kwe collagen uye elastin, kudzoreredza yepanyama yekudzivirira firimu reganda, uye nekumhanyisa kumutsiridza kwayo.
Izvi zvinodzivirira kupera simba kwemvura, kurasikirwa kwekusimba uye, semhedzisiro, kukwegura kusati kwasvika kweganda. Iwe unogona zvakare kushandisa mafuta mune ayo akachena fomu, sezvo iri yakakosha, haina kukosha, uye isingakwanise kukonzera kutsva kana kutsamwa. Mhedzisiro yepamusoro inogona kuwanikwa nekuisanganisa nemamwe maoiri kana mafuta.
Kubatsirwa mukubika
Mazambiringa embeu yemafuta ane hunhu hwakajeka yeyero kara neyakajeka greenish tint. Iyo tambo inokatyamadza kwazvo, ine yakadomwa manotsi ezvinyoro, zvishoma zvinonzwisisika zvinorwadza zvinonhuwirira zvemuti.
Iko kusanganisa kunokutendera kuti usimbise kuravira uye kunhuhwirira kwezvikafu zvakagadzirwa, zvinoshandiswa kupfekedza masosi, kugadzirira masaradhi akasiyana siyana, mayonnaise ane hutano. Iyo piquant kuravira kunoita iko kushandiswa kwechigadzirwa kwese; inogona kushandiswa nyore nyore kune chero chero dhishi.
Chimwe chezvinhu zvemafuta emuzambiringa ndiko kuramba kwayo kupisa - iyo "hutsi poindi" ndeye 216 madhigirii, ayo anoitendera kuti ishandiswe kune dzakasiyana siyana dzakadzika-dzakakangwa ndiro kana mupani.
Kana uchigadzira madhiri akasiyana siyana, mafuta emuzambiringa anoenda zvakanaka negariki, zvinonhuwira nemishonga mitsva, fondue, marinades. Zviyo nezviyo, zvidimbu zvemumativi zvinotora zest inonaka uye isina kujairika, hwema husina kusimba.
Nyanzvi dzekubika dzinokurudzira kutsiva sunflower yakasarudzika kana nzungu ruomba nemafuta emazambiringa kune mamwe madhishi, ayo anozoshandura kuravira kwezvikafu zvinozivikanwa uye nekuita kuti ive yakajeka uye yakajeka.
Iyo yakakwira zvemukati oleic acid uye kushorwa nehutsi zvinoita kuti ishandise mafuta emazambiringa ekutsvaira miriwo, hove, nyama. Kazhinji mbatatisi inowana yakanaka kwazvo yegoridhe kukanda uye hwema hunokwezva, ichichengetedza zvachose zvese zvinobatsira.
Omega-3 acids inopa kukwirira kwakanyanya kweiyo oxidation, uye izvi zvinobvumidza oiri yemazambiringa kuti ishandiswe sechiwedzera checamelina, flaxseed, maorivhi emafuta ekuwedzera sherefu hupenyu.