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Muchero wemazambiringa unozivikanwa nehunhu hwayo. Inopa kuwedzera kweivivacity, uye zvakare inobatsira kudzikisira huremu hwakawandisa.

Grapefruit nhoroondo

Muchero wemazambiringa muchero unomera munzvimbo dzakadzika pane muti unogara uri girini. Chibereko chakafanana neorenji, asi hombe uye chitsvuku. Inodanwawo kunzi “mazambiringa michero” nekuti muchero uyu unokura mumabhande.

Zvinotendwa kuti grapefruit yakatanga muIndia sehybrid yepomelo uye orenji. Muzana ramakore rechi20, muchero uyu wakatora imwe yenzvimbo dzinotungamira mumusika wepasi rose. Muna 1911, michero yakauya kuRussia.

Musi waFebruary 2, nyika dzinorima grapefruit muzvikamu zvakakura zvekutengesa kunze dzinopemberera mutambo wekukohwa.

Maumbirwo uye macalorie zvemukati

• Caloric zvemukati 35 kcal
• Mapuroteni 0.7 g
• Mafuta 0.2 g
• Carbohydrate 6.5 g
• Chikafu fiber 1.8 g
• Mvura 89 g

Muchero wemichero wakazara mavitamini nemaminerari senge: vitamini C - 50%, silicon - 133.3%

Zvakanakira grapefruit

Grapefruit chibereko cha "vhitamini" chaicho: ine mavitamini A, PP, C, D uye B mavitamini, pamwe nemaminerari: potasium, magnesium, calcium, phosphorus nevamwe. Iyo pulp ine fiber, uye iyo peel ine yakakosha maoiri.

Muchero wemazambiringa unotaurwa mune zvakawanda zvekudya. Inobatsira kudzikisa huremu nekuda kwezvinhu zvemukati zvinomhanyisa metabolism, izvo zvinokutendera iwe kupisa zvakawandisa macalorie nekukurumidza.

Iyo pulp yemuchero ine zvinhu zvinoputsa cholesterol uye nekudzikisa mashuga eropa. Izvi zvinobatsira kune vanhu vane chirwere cheshuga, BP uye atherosclerosis.
Nechepasi gastric acidity, grapefruit inogona zvakare kubatsira. Nekuda kweiyo acid mukuumbwa kwayo, kugaya kunovandudzika uye kuiswa kwechikafu kunogoneswa.

Iyi citrus yakanaka kwazvo tonic. Kunyangwe iko hwema hwe grapefruit (mafuta anonhuwirira akakosha mune peel) anogona kudzora kutemwa nemusoro uye kutya. Mumatsutso - nguva yechando, kushandiswa kwemuzambiringa kunobatsira kudzivirira kushomeka kwevhitamini uye kutsigira immune system.

Grapefruit inokuvadza

Kunge chero citrus, grapefruit kazhinji kupfuura mimwe michero inokonzera kugadzikana, saka inofanira kuunzwa mukudya zvishoma nezvishoma, uye isingapiwi vana vari pasi pemakore matatu.

Nekushandisa kwakawanda kwemuzambiringa uye nekumisikidzwa panguva imwe chete kwemishonga, mhedzisiro yekupedzisira inogona kukwidziridzwa kana, nekupesana, kudzvanywa. Naizvozvo, zviri nani kubvunza chiremba nezvekuenderana kwechirwere nemuchero uyu.

Kunyanyisa kunwa michero mitsva kunogona kuwedzera zvirwere zvemudumbu uye ura. Nekuwedzera acidity yegastric muto, pamwe nehepatitis uye nephritis, grapefruit inopesana.

Iko kushandiswa mukurapa

Chimwe chezvinhu zvinozivikanwa zvemazambiringa maziviro kubatsira mukudzikira uremu. Inoburitsa marara uye yakawandisa mvura, uye inomhanyisa iyo metabolism, ichigadzira grapefruit kuwedzera kukuru kune chero chikafu.

Muchero wemazambiringa unokurudzirwa kune vanhu vasina simba rekuzvidzivirira, munguva yekudzosa mushure mekurwara, nekuneta kusingaperi. Ichi chibereko toni, ine antioxidant zvivakwa, inozadza muviri nemavitamini. Grapefruit inobatsira kurwisa hutachiona sezvo iine antimicrobial uye antifungal zvivakwa.

Muchero uyu unobatsira vakweguru uye vanhu vari panjodzi yechirwere chemwoyo, tsinga dzeropa uye chirwere cheshuga, sezvo zvichidzikisa cholesterol neshuga uye nekusimbisa tsinga dzeropa.

Mu cosmetology, grapefruit yakakosha mafuta inowedzerwa kune anti-cellulite masks, makirimu maringe nezera mavara uye mapundu. Kune izvi, unogona kushandisa muto wemichero, asi kwete paganda rakatsva. Zvakare, iyo oiri ine yekuzorora mhedzisiro, saka inoshandiswa mune aromatherapy.

Ravidza hunhu hwemuzambiringa

Kugara kwemuzambiringa kunoenderana nehuwandu hwe beta-carotene mairi. Iyo inopenya tambo yemichero, iyo inowedzera beta-carotene, inotapira iyo ichave iri. Uye zvakare, michero yemizambiringa tsvuku kazhinji inotapira pane chena. Usatyisidzirwa nezvibereko zvebhuruu kana zvakasvibirira.

Maitiro ekusarudza

Kuti usarudze chibereko chakaibva, unofanirwa kunhonga muchero uye kunyatsoongorora. Sarudza iyo yakadzama giravhiti (iyo inowedzera zvirinani), hwema uye ruvara. Zvinotendwa kuti michero inotapira zvakanyanya kutsvuka ivo vari kunze (mbichana) uye mukati (nyama). Yero, mhando dzegirini dzinowanzo kuve dzakasviba.

Paunenge uchisarudza, iwe unofanirwa kutarisisa kutaridzika kwechibereko. Ripeness inoratidzirwa nemavara matsvuku kana divi rakatsvuka pane yero rind. Chibereko chakanyorovera kana chakakwinyika chinonamira uye chinogona kuvirisa. Chibereko chakanaka chine hwema hwakasimba hwecitrus.

Iwe unofanirwa kuchengeta grapefruit mufiriji mufirimu kana bhegi kwemazuva gumi. Peeled zvidimbu zvinodzikira uye nekukurumidza nekukurumidza, saka zviri nani kuzvidya izvozvi. Jisi ichangobva kusvinwa inogona kuchengetwa mufiriji kwemazuva maviri. Zest yakaomeswa inochengetwa mumudziyo wegirazi rakavharwa kwegore.

6 Chokwadi chinonakidza nezve grapefruit

1. Chekutanga pazvibereko zvese zvakawonekwa muMalaysia neIndonesia;
2. Imwe yemhando mikuru yemazambiringa inonzi Chinese Grapefruit kana Pomelo. Kukohwa kukuru kwazvo kwePomelo kunokura mukati meChinese Lunar New Year;
3. Pakati pemhando dzakasiyana dzemumvuri wemazambiringa pane goridhe, pingi, chena uye tsvuku;
4. Inenge 75% yezvibereko zvese muto;
5. Kubva pane imwe svikiro grapefruit, unogona kuwana inenge 2/3 mukombe wejusi;
6. Muchero wakasvuurwa unogona kubata kusvika 98% yevhitamini C kwevhiki rese.