Mazambiringa

Inopenya mukati mekuvira kwezuva mwaranzi yezuva nemavara ese emurarabungu ane mazambiringa akajeka machero - bhuruu, girini, tsvuku. Kunhuwirira kwaMwari kunobva pamasumbu emazambiringa, akadzivirirwa kubva kuzuva rinopisa mumumvuri wemashizha anopararira. Mwaranzi yezuva ichisiya kujeka ichivhenekera pamusoro pemabriji. Kure, iwe unogona kuona makomo marefu nemakoramu ematongo eCheronesosos ekare…

Sangano rakafanana rinogona kusimuka kana uchitaura nezvechikafu chinonyanya kuzivikanwa semazambiringa. Iri bheri rinozivikanwa kubva kuGreek yekare. Uye vaFenikiya vakatanga kuendesa mazambiringa kuFrance kutanga muna600 BC.

MuRomania, itsika kuimba nziyo dzakadai: "Anodya mazambiringa, anodya zuva rakadzvanywa." Zvakaoma kupokana neizvi: bheri, rizere nechiedza chezuva, simba repasi uye rakapuruzirwa nemhepo inodziya yekumaodzanyemba, inoberekwa iine chinangwa chimwe chete - kuunza mufaro uye mufaro kune vese vapenyu. Kune ngano nezve mabhenefiti 'mabhenefiti: kunyangwe maGreek ekare airapa dzihwa uye nezvimwe zvakawanda zvirwere neiri bheri. Asi mukurapa kwazvino, pane kunyange nhungamiro izere kubva pakurapwa kwezvirwere chete nemazambiringa - ampelotherapy.

Zvakanakira mazambiringa

Mazambiringa anogona kusimudza ropa re nitric oxide mazinga, kudzivirira kuwanda kweropa. Nekudaro, mazambiringa anobatsira mukudzivirira chirwere chemwoyo. Zvakare, mabhenefiti 'mabhenefiti anoshanda pazvirwere zvakadai seasima, kuzvimbirwa kusingaperi, kufufutirwa, matambudziko echiropa, uye kuneta kusingaperi. Mazambiringa akapfuma muzvinhu zvakadai se antioxidants uye ane simba rinopesana nekukwegura pamuviri.

Jisi remazambiringa

Muto kubva kubheriri unoshanda zvakanyanya pakurapa migraines. Zvaizobatsira kana iwe ukanwa juzi padumbu risina chinhu. Uye rimwe nerimwe remazambiringa rakasiyana rine zvarinoratidza zvekushandisa. Semuenzaniso, muto unobva kumabriji egirini unowedzera hutachiona, hutano, uye masimba masimba. Mukupesana, muto unobva murudzi rwemazambiringa akasviba uchave ne antitumor maitiro pamuviri, zvinokurudzira kushanda kwehuropi uye kugadzirisa maonero. Mhando tsvuku yemazambiringa ine masimba ekurwisa mabhakitiriya, anodzivirira muviri kubva kuma microorganisms, mabhakitiriya, mavairasi, uye zvipembenene. Zvakare, muto wemhando dzemazambiringa matsvuku unoshanda pakurapa herpes.

Tiri kutaura nezvejusi rechisikigo pano, iro raunozvigadzirira iwe pachako, uye hautore muchitoro. Chitoro muto ungangodaro muunganidzwa wemakemikari, zvinodzivirira, dhayi, uye zvinonhuwira. Kazhinji kutaura, ichi chingori chigadzirwa chekunaka, kwete mabhenefiti.

Utano hunobatsira

Mazambiringa imba yekuchengetera mavitamini, amino acids, trace element, fiber, pectins, enzymes, uye akakosha maoiri. Iwo mabhenefiti ayo mazambiringa akaoma kufungidzira. Mazambiringa anokwanisa ku:

• Neutralize mhedzisiro yecholesterol.
• Simbisa iyo yekugaya turakiti, gadzirisa metabolism, kubvisa kuzvimbirwa, uye uine diuretic mhedzisiro.
• Natsiridza basa rehurongwa hwemitsipa, kudzikisa kuneta, kudzorera simba, kupa simba, uye kuwedzera kugona.
• Simbisa madziro emidziyo yeropa, bvisa njodzi yehutano hwemwoyo.
• Ipa antioxidant maitiro pamuviri, izvo zvinokonzeresa chirevo chekudzoreredza uye antitumor mhedzisiro.
• Chenesa muviri, bvisa simbi dzinorema uye kunyange ma radioactive makomponi.
• Gutsa muviri nemaB mavitamini, ayo anovandudza mashandiro ehematopoiesis.
• Normalize hemoglobin mazinga.
• Batsira kurwisa fungal zvirwere.
• Kuvandudza ganda uye mamiriro eganda.
• Natsiridza mamiriro ebvudzi, nzara, meno, mapfupa nekuda kweiyo yakawanda phosphorus, calcium, uye riboflavin mumabriji.
• Simbisa basa remwoyo nekuda kwekuvapo kwechinhu chakadai se potassium mumabriji.

Kukuvadza kwemazambiringa

Nekudaro, kunyangwe paine mashura epfuma yeiri bheri rakanaka, rine zvinopesana zvakawanda. Zvaizobatsira kana iwe ukasashandisa mazambiringa panguva yekuwedzera kwechironda chegastric uye duodenal ulcer, pamwe nemanyoka. Chirwere cheshuga mellitus uye kufutisa, hypertension, chiropa cirrhosis, colitis, caries, stomatitis zvakare zvinopesana nekushandiswa kwemazambiringa.

Zvakakosha kucherechedza mazano akazara ekushandiswa kwemazambiringa. Zvinokurudzirwa kudya mazambiringa zvakasiyana kubva kune zvimwe zvigadzirwa; mumamiriro ezvinhu akaoma, unogona kuvabatanidza nemichero inotapira. Asi nezvimwe zvese zvinogadzirwa zvekudya, mazambiringa haafanire kudyiwa, nekuti izvi zvinomutsa maitiro ekuvirisa mumatumbo uye zvinotungamira mukuumbwa kwe ethanol mumuviri.

Iwe haufanirewo kudya mazambiringa manheru, mushure me4-5 pm - panguva ino, kugadzirwa kwe insulini kunodzikira, uye kugadziriswa kwemichero, kunyanya mazambiringa, kunoomera muviri. Uye kana mazambiringa asina kunyatso kugayiwa, izvi zvinotungamirawo mukuvirisa maitiro.

Zvimwe zvinopesana

Imwe pfungwa yakakosha: mushure mekudya mazambiringa, haufanire kushambidza muromo wako nekuti mashuga ari mumabriji anokanganisa mazino enamel, achiaparadza. Iwe unofanirwa zvakare kudzivirira kukwesha mazino ako nebhurosi rezino nekukurumidza mushure mekudya mazambiringa kubvira apo mazambiringa 'acids anonyorovera zino enamel. Kana iwe ukatanga kukwesha mazino ako nekukurumidza mushure meizvozvo, brashe rinokuvadza zvakanyanya iyo enamel. Izvo zvakakwana sukurudza muromo wako nemvura patembiricha yemukati zvakanyatsonaka.

Zvakare, iwe unofanirwa kuziva nezvekushandiswa kwemazambiringa akasiyana siyana se "Isabella." Iine huwandu hwakanyanya hweedoro - methanol - inova chepfu yemuviri wemunhu. Mazambiringa matema muhuwandu hwakawanda anogona zvakare kukuvadza: anogona kukonzera laxative uye ura hwemukati. Kune vanhu vanowanzo nhaurwa nemishonga, hazvina kunaka kushandisa mhando dzemazambiringa matema.

Nekudaro, kushandiswa kwemabriji kunogona kutungamira kune inotevera isingafadzi mhedzisiro:

• kuwedzerwa glucose muropa mazinga;
• kukurudzira kwechido, izvo zvinogona kutungamira mukunyanyisa kudya;
• chisimbwa;
• kuwedzera kwecaries uye, kana ikashandiswa zvisirizvo, kuparadzwa kwemazino enamel;
• kunetseka mudumbu uye ura;
• kana ikashandiswa zvisina kukodzera uye zvakanyanya - kuvirisa uye kuumbwa kweethanol.

Musiyano wemhando dzakasiyana

Zvichienderana nezvakasiyana, ma berries ane humwe hunhu uye zvivakwa zvinofanirwa kutariswa kana uchizvishandisa. Funga nezveakakosha maficha emhando dzakasiyana dzemazambiringa:

• Kune avo vanorwara nehutachiona kana vanowanzo tendera kugadzikana, kushandiswa kwegirini zviri nani.
• Mazambiringa machena ane shuga yakadzika kwazvo.
• Inokurudzirwa kushandisa mhando dzebhuruu kukurudzira immune system kana kurapa chirwere che ophthalmic, sezvo iine anthocyanins.
• Dzvuku zvinokurudzirwa kuwana antioxidants.
• Dema dzine antibacterial uye antitumor mhedzisiro.

Iko kushandiswa panguva yekuzvitakura

Panguva yepamuviri, mukadzi anongwarira nezve sarudzo yezvokudya, uye mubvunzo unomuka: "Ndingadya here mazambiringa?" Izvo zvinofanirwa kucherechedzwa kuti iwo ane akawanda anobatsira zvinhu izvo zvinodiwa panguva yekuzvitakura: manganese, cobalt, potasium, simbi, calcium, citric uye malic acids, pamwe nemazhinji mavitamini. Pakati pavo pane vitamini B, iyo inokonzeresa simba metabolism uye metabolism; vhitamini PP, iyo inokonzeresa kuumbwa kwe fetal tishu uye kushanda kwehurongwa hwetsinga; vitamini A, iyo inovandudza kuona. Zvakare kukosha ndiko kuvapo kweantioxidants mumabriji ayo anobvisa bile uye chepfu. Iyo bheri ine zvakakosha zvezvinhu zvemukadzi ane nhumbu sedare (mwero wezuva nezuva wedare unowanikwa mu1 kg yemazambiringa) uye calcium (450 g pakirogiramu).

Naizvozvo, kushandiswa kwemazambiringa panguva yekuzvitakura kunobatsira vese amai nemwana asati aberekwa. Mumwe anofanirwa kungoyambira nezvekudya nhema ivo: nekuda kwehumwe hunhu, zvinogona kukuvadza. Muchiitiko ichi, mazambiringa matema anonyanya kubatsira mukadzi ane nhumbu, sezvo aine diuretic athari uye anogona kudzivirira edema, inova imwe yematambudziko akajairika panguva yekuzvitakura.

Shandisa njere paunenge uchidya aya mabriji. Kana iyo nguva yekubata iri muzhizha nematsutso, saka unogona kushandisa mazambiringa pasina kutya. Asi kana iri nguva yechando kunze, kutenga mazambiringa musupamaketi anga achiendeswa kusherufu rino kweanopfuura zuva rimwe haana kukoshesa nekuti zvinogona kunge zvakagadziriswa, zvichikanganisa hutano hwemwana nenzira yakaipa kwazvo.

Chii chekutarisa kana uchisarudza mazambiringa?

Iwe unofanirwa kutarisisa kunaka kwayo. Zviratidzo zvehunhu:

• kusavapo kwemazino pamabriji,
• kushomeka kwenzvimbo dzinoora,
• majiki akaomesesa kusvika pakubata,
• kana iro bazi rakasvibira - ichi chiratidzo cheutsva,
• kuvapo kwemavara matema pamabriji chiratidzo chekukura,
• kana iwe ukazunza chisumbu chemazambiringa, iwe unogona kuteerera kune mangani majikiji anodonha: kana paine anopfuura 3-5 ma berries, iyo bunch haisisiri yekutanga nyowani.

Nekudaro, mabriji chigadzirwa chakanakisa chekudya zvine mwero, zvine hutano. Nekudaro, kuti usazvikuvadze iwe, unofanirwa kushandisa njere uye mwero mukushandisa kwechigadzirwa ichi. Zvikasadaro, mhedzisiro inogona kuve yakaoma kwazvo. Mazambiringa anonyanya kudyiwa mukati memwaka - kubva Nyamavhuvhu kusvika Gumiguru, zvinoenderana nedunhu. Mune ino kesi, pane vimbiso yekuti aya mazambiringa emuno uye haana kuunzwa kunze, zvinoreva kuti haagadziriswe nemakemikari akasiyana ekufambisa uye ekuchengetedza.

Tarisa uone vhidhiyo pamaitiro ekurima mazambiringa: