Guava

tsananguro

Guava rudzi rwezvirimwa mumhuri yeMyrtle, miti midiki yakasvibira nemakwenzi anozvarwa kunzvimbo dzinopisa.

Zvibereko zveGuava (kubva pamana kusvika pamasendimita gumi nemaviri) zvakafanana nechimiro cheapuro, chakafukidzwa neganda rakatetepa, uye nyama yakaibva yakatsvuka neruvara, kunhuwirira kunofadza uye kuravira kunotapira kana kwakasviba, kunoyeuchidza chinanazi uye mahabhurosi.

Ichi chibereko chinotonhora chine mavitamini akawanda - A, B uye kunyanya C, kusvika kagumi kupfuura michero yemucitrus (10 mg pa240 gramu), saka zvinokurudzirwa kuti uzvishandise kuna amai vanotarisira nevana kuti vasimbise hutachiona, nekukurumidza kudzorera simba uye simudza toni yemuviri wese. Icho chingori chibereko chakanakira vakadzi vane nhumbu, sezvo iine zvine mwero kuumbwa kwevhitamini nemaminerari, kunyanya folic acid.

Muchero wegwava unowanikwa kuMexico, uko michero iyi yagara ichirimwa paminda mikuru uye yaishandiswa kugadzira madhiri uye zvinwiwa zvinodhaka. Munguva yekoloni yeSouth America, dunhu riri kukura rakawedzera uye ikozvino Thailand yave mumwe wevanonyanya kupa michero pasi rose. Pano michero inonzi farang - "mutorwa", uye vashanyi vanovaziva seguayava.

Michero yeGuava inoita kunge mabhora madiki ane dhayamita ye10-15 masentimita. Peel iri rakatetepa uye rinosvinwa nyore nyore, zvichienderana nemhando dzakasiyana-siyana rine ruvara kubva pachiedza chegirinhi kusvika kune rima dzvuku. Mukati meiyo muto muto mune akawanda mapfupa madiki - kubva zana kusvika mazana mashanu zvidimbu.

Raviro yegwavha haina kujairika. Michero yakaibva, yakapfava yakafanana nerudzi kune watermelon, uye kuravira kunge raspberries nemazano etsono. Strawberry guava inonyanya kufarirwa - mhando ine muto une muto, uchiyeuchidza musanganiswa wemastrawberry uye chinanazi.

Michero yeGuava inoshandiswa zvakanyanya muchikafu (jellies, jamu, majuice) uye mukugadzira zvinwiwa zvinodhaka.

Kukura nzvimbo

Brazil, Colombia, Mexico, USA, Caribbean, India, Pakistan, Egypt neSouth Africa.

Maumbirwo uye macalorie zvemukati megava

Iwo mabhenefiti evhavha akarara mune yakakwira zvemukati mavitamini, micro uye macro zvinhu. Chibereko chine 81% yemvura, yakanakisa nyota quencher uye inenge isina shuga.

Isu tinopa rondedzero yezvinovaka muviri muguava pa100 gramu yemapurp

mavhitamini

• Vhitamini A (beta-carotene) - 0.3 MG
• Vhitamini B1 (thiamine) - 0.07 MG
• Vhitamini B2 (riboflavin) - 0.07 MG
• Niacin (vitamini B3 kana vitamini PP) - 1.2 mg
• Vhitamini B5 (pantothenic asidhi) - 0.2 MG
• Vhitamini B6 (pyridoxine) - 0.06 MG
• Folic acid (vitamini B9) - 50 mcg
• Vitamini C (ascorbic acid) - kusvika 240 mg
• Vitamini E (tocopherol) - 1.1 mg
• Tsvaga zvinhu

• Iron - 1.2 MG
• Manganese - 145 mcg
• Mhangura - 0.25 mg
• Selenium - 0.7 mcg
• Zingi - 0.25 MG
• macronutrients

• Potassium - 420 MG
• Karusiyamu - 20 MG
• Magnesium - 12 mg
• Sodium - 5 MG
• Phosphorus - 42 MG

MaCalorie zvemukati megava zviri makumi matanhatu neshanu macalorie pa68 g

Nei guava rakakunakira iwe

Zvibereko zveGuava ndezvechisikirwo sosi yemavitamini uye ma microelements mune akaenzana akaumbwa. Iyo yakaderera glycemic index yakakodzera kune vanhu vane chirwere cheshuga uye avo vari pane chikafu. KuMexico, guava inoonekwa sechibereko chehupenyu hurefu - kana ukadya zvidimbu 3-4 zuva nezuva, unogona kubvisa zvirwere zvakawanda.

General kubatsirwa kwaGuava

Guava ine kagumi kakapetwa vhitamini C kupfuura michero yesitrus. Kugara uchidya michero mitsva uye mumasadhi kunosimbisa immune uye lymphatic masystem, inovandudza toni yakazara yemuviri.

Chibereko chine astringent, bactericidal uye antispasmodic athari; iwe unofanirwa kudya gwavha nembeu, iyo ine zvinhu zvinodzosera ura microflora.
Chibereko chacho chinokurudzirwa kune chikafu chevanhu vanotambura nekukanganisa kwepakati system. Kunyanya, gwavha inosanganisirwa muchikafu chekurapa pfari.

Kuvanhu

Iyo simiti ine analgesic athari. Zvekubatana, kutsemuka mushure mekurovedza muviri nekumwe kukuvara, mashizha egwavha akasungirirwa panzvimbo inorwadza ndokusiiwa kwemaawa akati wandei kusvikira marwadzo aderera.
Iyo yakasvinwa pulp yemuchero inokurudzira uropi uye iine maacids anoita kuti kufambisa kwemasaini muuropi. Usati waita bvunzo yakakosha kana kubasa, idya hafu yemichero kuti uwedzere kutarisisa kwako.

Kuvakadzi

Guava ine musanganiswa wakaringana wecalcium, phosphorus uye iron - zvakakosha kuteedzera zvinhu mune kudya kwemukadzi ane nhumbu. Inokurudzirwa kudya 1-2 michero zuva nezuva.

Chibereko chine mhedzisiro pane kugadzirwa kwemukadzi kemikari estrogen. Munguva yekumira kwemwedzi, iwe unofanirwa kudya muchero 1 pazuva zuva nezuva kuti ugadzikise iyo endocrine system.
Guava ine mhangura, iyo inomutsa kugadzirwa kwemasero matsvuku eropa. Panguva yekuenda kumwedzi, mukadzi anorasikirwa kusvika pamamirimita mazana matatu eropa, pamazuva ano zvakakosha kudya muchero 300 pazuva kuti uzadze hematopoiesis.
Zvevana

Mumwaka unotonhora, vana vanowanzorwara nekuda kwekudzivirira kwakadzika. 1/2 yemuchero ine zvinodikanwa zvezuva nezuva zvevitamini C kumwana, inodzivirira inodziya yechando uye chinotsiva chakanakisa chemavitamini chemishonga.

Michero inotapira ine magnesium uye potasium, inobatsira kutsungirira kushushikana uye overexertion, izvo zvinowanzoitika kuvana vadiki vasingazive maitiro avo.

Guava inokuvadza uye inopesana

Guava haina shuga, ine yakaderera glycemic index uye inokurudzirwa kune vanhu vane chirwere cheshuga zvine mwero. Asi kunyangwe muchero unonyanya kubatsira une zvinopesana zvekushandisa:

• Paunenge uchiedza guava kekutanga, ganhurira kune 1-2 michero. Anogadzikana kugadzirisa kune chigadzirwa chitsva chinogoneka, kazhinji nekudya zvakanyanya, kunetseka mudumbu kunova mhedzisiro
• Zvibereko zvisina kuibva zvinokuvadza kuzvirwere zveitsvo uye adrenal gland
• Izvo zvakarambidzwa zvachose kuyedza kuruma kuburikidza nemapfupa echavha, kuti usatyora mazino ako
• Iwe haufanire kudya michero kune vanhu vane mudumbu acidity, michero inotapira uye inovava inogona kumutsa chirungurira.

Ungasarudza sei Guava

Kusarudza guava inonaka, yakaibva, asi isina kuibva haisi nyore. Iwe une mukana wekuenda kunotenga nemumwe munhu anoziva zvakawanda nezve zvekunze michero? Ive neshuwa yekutarisa kuti michero yaakasarudza yaitaridzika sei, yeuka kuravira kwavo uye kunhuwirira. Kana pasina nyanzvi padhuze, uchafanirwa kurangarira zvese zvaunoverenga pane ino nyaya uye edza kushandisa zivo yedzidziso mukuita.

Ndezvipi zviratidzo zvegava yakaibva?

Peel ruvara

Muchero wemaguava wakanyatsoibva kazhinji hauna ruvara rweunifomu. Kazhinji (asi kwete nguva dzose) mumvuri wayo zvinoenderana nemuvara wepurpiti. Mune michero ine yero kana yero orenji nyama, yero, uye kana iyo nyama yakatsvuka kana burgundy, iwo iwo mumvuri uripo pane peel. Zvibereko chete zvine chena kana girini pulp, kunyangwe kana yaibva, haushandure ruvara rwe peel, nekudaro, kuti uone chiyero chekuibva kwavo, uchafanirwa kutarisa zvimwe zviratidzo.

Zvakare, kana uchisarudza guava, wongorora kuoneka kwechibereko. Kunze kwekukuvara, kutsemuka, nzvimbo dzakasviba, madiki madiki haagamuchirwe: kuravira kunenge kuri kwepakati, tisingatauri chokwadi chekuti michero yakakanganisika inodzikira uye kuora nekukurumidza.

Pulp ruvara

Mune michero yeguava isina kuibva, iyo pulp ine ruvara rwegirinhi, sezvo ichiibva, inowana chena kana, kashoma, yero, inopisa pink, tsvuku uye kunyange burgundy shades. Mune michero ine green pulp, iwo mavara haachinje.

Futa

Chimwe chimiro cheguava yakaibva ihwo hwema hwayo - hunotapira, hwakanyanya, hunoonekwa mukati memhara yemamita akati wandei. Kana muchero wawakasarudza unenge usinganhuwi, izvi zvinoreva kuti hausati wakura. Asi chenjera: kana hunyoro hwakanyatsonzwikwa muhwema hwevhavha, muchero wacho wakurisa uye haugone kudyiwa.

manakiro

Guava yakanyatsoibva ine kuravira kunotapira kwazvo. Kusarudza kuti ndeipi yemichero yaunoziva inoita kunge yakaoma. Vazhinji vanozvitsanangura sekuravira kweinanazi nekukangwa nemoni kana majikiji - sitirobheni, raspberries, asi kutapira ndicho chiratidzo chikuru chemuchero wakaibva. Guava isina kuibva inenge yakasviba. Kune ino hunhu husina kunaka, inokosheswa nemamwe magourmets.

Guava inokuvadza uye inopesana

Guava haina shuga, ine yakaderera glycemic index uye inokurudzirwa kune vanhu vane chirwere cheshuga zvine mwero. Asi kunyangwe muchero unonyanya kubatsira une zvinopesana zvekushandisa:

• Paunenge uchiedza guava kekutanga, ganhurira kune 1-2 michero. Anogadzikana kugadzirisa kune chigadzirwa chitsva chinogoneka, kazhinji nekudya zvakanyanya, kunetseka mudumbu kunova mhedzisiro
• Zvibereko zvisina kuibva zvinokuvadza kuzvirwere zveitsvo uye adrenal gland
• Izvo zvakarambidzwa zvachose kuyedza kuruma kuburikidza nemapfupa echavha, kuti usatyora mazino ako
• Iwe haufanire kudya michero kune vanhu vane mudumbu acidity, michero inotapira uye inovava inogona kumutsa chirungurira.

Ungasarudza sei Guava

Kusarudza guava inonaka, yakaibva, asi isina kuibva haisi nyore. Iwe une mukana wekuenda kunotenga nemumwe munhu anoziva zvakawanda nezve zvekunze michero? Ive neshuwa yekutarisa kuti michero yaakasarudza yaitaridzika sei, yeuka kuravira kwavo uye kunhuwirira. Kana pasina nyanzvi padhuze, uchafanirwa kurangarira zvese zvaunoverenga pane ino nyaya uye edza kushandisa zivo yedzidziso mukuita.

Ravidza hunhu

Mukuonekwa, guavha yakafanana neapuro rine tumapundu. Iko kuravira kwakasiyana. Iko kune yakasviba, inotapira uye yakasviba uye inotapira mhando. Zvibereko zvinotapira zvine hushoma hushoma zvinonyanya kukosheswa.

Psidium inoburitsa kunhuwirira kwakanaka kunosanganisa kunhuwirira kwesitiri, chinanazi uye quince. Kutenda kunhuwirira kunoshamisa kwezvibereko, veSpanish, avo vakatanga kuwana magwavha masango, vakafunga kuti vaive muparadhiso yepanyika.

Kubika kunyorera

Apple inotonhora inodyiwa isina mbishi. Michero yakaibva inodyiwa pamwe nemavhu nembeu. MuThailand, gwavha inodyiwa isina kuibva: inotonhodza muviri zvakakwana uye inoichengetedza kubva pakupisa. Kukanganisa kuravira kunovava uye kunovava, kusasa michero neshuga. MuIndia, munyu uye mhiripiri nhema zvinoshandiswa semwaka wei psidium.

Unogona kugwamba, kuoma uye kuchengetedza guava. Iyo inoshandiswa kugadzira majuice, compotes, syrups, sorbet, toniki, masaladi, mbatatisi yakakwenenzverwa, "mafuta emichero", ketchup, pasta, pamwe nekunwa zvinwiwa. Nekuda kwezvakakwira zvemukati pectin, tropical maapuro anoshandiswa kugadzira jelly, confiture, marmalade uye jam. Wedzera michero ku ice cream, waffles, puddings, yoghurts, milkshakes. Guava chizi ndeimwe yemaswiti akanakisa ekumabvazuva. Ivo zvakare vanoita yekuzadza mapie kubva pairi.

Guava inofamba zvakanaka nenyama tsvuku, matomatisi, bhero mhiripiri, zvigadzirwa zvemukaka, waffles, puddings, zvinotapira uye zvinovava michero, pamwe ne cilantro, garlic, chili, red hanyanisi. Inopa kuravira kwakanaka kumichero nemiriwo saladhi. Tropical apple jelly yakanakisa padivi dhishi yehove, nyama yenguruve uye madhishi emhuka.

Kushandiswa kwekurapa guava

Guava (Thai zita - farang, zvinoreva kuti "mutorwa") akaunzwa kuThailand nevaSpanish.

Munyika zhinji, hunhu hwevhavha hunoshandiswa pakurapa, muchero une maantimicrobial, bactericidal, astringent uye antiseptic zvimiro, iine kashanu vhitamini C kupfuura orenji.

Icho chiri chekuda kuziva kuti kwete chete guava michero inoshandiswa pakurapa, asiwo mashizha, maruva uye kuhukura. Mashizha eGuava anonwiwa seti uye anonwiwa kuzvimbaradza, manyoka, kutadza kuenda kumwedzi uye dzungu, uye anoshandiswa kunze kwezvirwere zveganda.