Guinea shiri

tsananguro

Guinea shiri ishiri yeAfrica yakaonekwa muEurope munguva dzekare. Ipapo vakakanganwa nezvazvo, uye chete muzana ramakore regumi nemashanu, vafambisi vechiPutukezi vakaunza mbichana kuEurope zvakare. Yakawana zita rayo reRussia kubva pazwi rekuti "tsar", sezvo rakatanga kuoneka muRussia sekushongedza kwedare ramambo.

Guinea shiri inorema ingangoita kirogiramu - imwe nehafu makirogiramu. Nyama yayo, sekureva kwenyanzvi, inonaka seye pheasant nyama. Nyama yayo ine mafuta mashoma uye mvura kupfuura huku.

Panyaya yekuumbwa kweprotein, nyama yeguinea shiri yakanyanyisa kuguta kupfuura iya yeimwe shiri dzinopfuyiwa; ine ma 95% amino acids. Chigadzirwa chakadaro chenyama chinobatsira mukugara uchidya kwevakuru nevana; inonyanya kubatsira kune vanorwara, vepenjeni uye vakadzi vane nhumbu. Kesari nyama yakapfuma mumavhithamini ane mvura (kunyanya eboka B), pamwe nemaminera

Mhando uye mhando

Hama dzemusango dzeguinea shiri dzinogara muAfrica uye dzinoshanda sechinhu chekuvhima ikoko. MuEurope, kunozivikanwa chete shiri dzechipfuwo - ndiko kuti, kupingudza shiri dzinojairika.

Kwemakore ekusarudzwa, mhando dzinoverengeka dzeguinea shiri dzakaberekwa. MuRussia, Volga chena, Zagorsk chena-mazamu, kirimu uye grey-mavara mavara anozivikanwa. Zvakawanda zvinoshingaira kupfuura muRussia, shiri dzinoberekwa munyika dzeCentral Asia, Transcaucasia, muItari, France, our country; munyika idzi mhando dzadzo dzega dzega dzega dzinozivikanwa.

Nzira yekusarudza nekuchengetedza

Mazhinji eguinea shiri dzinotengeswa muRussia vane mwedzi mitatu yekuberekwa (kana zvirinani, vakura kusvika zera remazuva 75-80), nyama yavo yakaoma. Guinea shiri yakarerwa pamberi pe3.5, 4 kana 5 mwedzi yakawanda kwazvo.

Guinea shiri nyama ine bhuruu tint, sezvo iri shoma mumafuta. Dhinda pasi penyama nemunwe wako - gomba riri pairi rinofanira kunyangarika. Kana gomba rikasara, izvi zvinoratidza yakaderera mhando yechigadzirwa. Usatenge nyama yechando ine chando chakawanda.

Zvirinani kuchengetera nyama yeshiri mufiriji kwemazuva asingasviki maviri. Isa chando cheguinea shiri mumudziyo wekuchenesa uye chengetera pasherefu repasi pefriji kwemazuva maviri.

Zvirinani kuchengetera nyama yeshiri mufiriji kwemwedzi isingadarike mitatu.

Maumbirwo uye macalorie zvemukati

Inofananidzwa nemamwe marudzi ehuku yehuku, nyama yeguinea shiri haina mafuta uye ine mvura (yakafanana nenyama yeshiri dzesango), izvo zvinoita kuti ikosheswe kwazvo. 100 magiramu echigadzirwa ane:

• mapuroteni - 21 g,
• mafuta - 2.5 g,
• makabhohaidhiretsi - 0.6 g,
• dota - 1.3 g
• Zvimwe zvese imvura (73 g).

Simba rinokosha - 110 kcal.

Kuonekwa uye kuravira

Kuti usiyanise nyama yechitunha cheguinea, unofanirwa kuziva kuti yakaita sei. Heano maitiro makuru: Kurema. Nyuchi dzinobvumirwa kuuraya, sekutonga, pazera remwedzi 3-5, saka inorema zvishoma - kusvika 1.5 kg. Ehezve, shiri painokura, chitunha chayo chinotaridzika zvakanyanya. Ganda. Ganda reguinea fowl chitunha rakatetepa, saka nyama tsvuku inoonekwa kuburikidza naro, izvo zvinogona kuita kuti chitunha chitaridze shava.

Pamusoro pezvo, ganda rakasviba kupfuura yehuku, nekuti iine huwandu hwakawanda hwemyoglobin - puroteni yakafanana nehemoglobin mukuumbwa uye nekushanda. Ruvara. Iyo nyama ine bhuruu tint, asi usatya izvi, nekuti iri vara riri nekuda kweiyo yakaderera huwandu hwemafuta mariri.

Guinea shiri fillet ine huwandu hwakawanda hwehemoglobin, saka inogona kunge iine ruvara rwebrown. Mushure mekurapa kwekupisa, nyama inopenya uye inova chena. Mapfupa. Guinea shiri ine mapfupa mashoma kana ichienzaniswa nehuku. Uye zvakare, ivo havana kukura zvakanyanya, izvo zvinoita kuti chitunha chitaridzika kunge chidiki.

Guinea shiri nyama inonaka senge pheasant kana mutambo, kwete huku, nekuti ine zvishoma mvura (chete 74.4 g pa 100 g) uye yakakwirira fiber density. Uyezve, haina mafuta sehuku.

Zvakanakira guinea shiri

Guinea shiri nyama ine zvakawanda zvinovaka muviri zvinogona kubatsira kutsigira hutachiona hwevanhu. Mushure mekudya mazai, maitiro ekufananidzwa kwechikafu anovandudza. Chikafu chakabikwa chinonaka uye chine muto uchienzaniswa nehuku kana dhadha. Guinea shiri nyama ine:

• amino acids;
• histidine;
• threonine;
• valine;
• B mavhitaminzi;
• zvicherwa - sarufa neklorini;
• mavhitaminzi PP naC.

Izvo zvinobatsira zvechigadzirwa chechisikigo, zvese zvitunha nemazai, zvakawanikwa kubva kupurazi, zvinogutsa muviri wemunhu nemapuroteni uye maamino acids anodiwa kudzoreredza mashandiro eiyo dumbu dumbu. Kune vanhu vanotambura necholesterol yakawanda, zvekudya zvakasikwa zvakakosha pakudya kwakanaka. Chikafu chenyama chakabatana pamwe nechikafu chekurapa chinokutendera kuti udzorere immune system yemunhu nekumisikidza maitiro emukati emagetsi

Izvo zvinobatsira zvechigadzirwa chakadai zvinobatsira vanhu vane zvirwere zvevascular system yekudzivirira nenguva. Iwo mavitamini B ari mune chikafu chinobva muguinea shiri inowedzera kurapa kune vanhu vari panjodzi yekushaya ropa uye nezvirwere zvepakati tsinga system. Chinhu chechisikigo muchikafu chakadzikama chinodzivirira maziso, dumbu uye ganda kubva kusingadiwe kugarisana panguva yekurapwa kwakakomba.

Izvo zvinobatsira zvezvigadzirwa zvemhando uye mazai zvinobatsira kwete varwere chete kana vanhu vane zvimwe zvirwere, asiwo vakuru vane hutano kana vana. Vanoshandisa ndiro dzinonaka kubva kuneta kana panguva yekushayikwa kwevhitamini yemwaka. Zvicherwa zviri munyama (chlorine, sarufa, manganese, potassium, magnesium uye calcium) zvinobatsira kukurumidza kubata dzihwa uye furuwenza, izvo zvinotyisidzira vakuru nevana vane simba rekudzivirira muviri.

Kukuvadza uye kupesana

Guinea shiri nyama chinhu chakakosha chigadzirwa chisingakwanise kukuvadza muviri wemunhu, sezvo pasina zvinhu zvinokuvadza mukuumbwa kwayo. Zvichakadaro, iwe unofanirwa kunzwisisa kuti ichi chigadzirwa cheprotein chisingakwanise kushungurudzwa, zvikasadaro dumbu richaremerwa, izvo zvinogona kukonzeresa kune zvisina kufadza zviratidzo: kunzwa kwekudya zvakanyanya uye kurema mudumbu; kusagadzikana kwegadziriro yekugaya; kusvotwa.

Panyaya yekupokana, izvi zvinosanganisira chete kusashivirira kwezvimwe zvinhu zviri munyama.

Guinea shiri mukubika

Mabhuku ekare uye emazuva ano ekubikisa ane mazana emarepepe ekubikisa nyama yeshiri yeginea. Idyo inonaka uye inovaka muviri inogadzirirwa kubva kuhuku diki (mazuva zana kusvika zana namakumi maviri), uye shiri dzinokura dzinosiyaniswa nenyama yakaoma uye yakaoma, inoda mafuta emiriwo uye emhuka kuvandudza kuravira kwayo.

Huchi yeTsar inonaka pane chero nzira yekubika: kugocha uye kubika, kunyorera uye kunya, kuputa nekuomesa. Asi hwema husina kujairika hwemutambo hunonyatso kuoneswa mumatambudziko aya apo shiri inokangwa nemakwenzi nemichero pamoto wakashama.

Zvikoro zveEuropean zvekudya zvinokurudzira kuchera kana kuchera guinea shiri mushure mekutsvaira muchero uye bheri manyuchi kwemaawa gumi nemaviri kusvika gumi nemashanu. Iyo Guinea fowl chitunha chakanyoroveswa mumarinade nezvinonhuwira uye chakapfunga pahutsi hwejunipa ndiro "siginecha" dhishi revapheki veSpanish nePortugal.

Ingani nyika - dzakawanda sarudzo dzekubika nyama yakanaka yeginea nyama:

• MuIran - nyama yakashambidzwa muuchi, sinamoni uye musanganiswa wepepper, yakabikwa pamoto wakashama uye yakashanda nemupunga;
• MuItaly - zvidimbu zvehuku zvakakangwa zvakarungwa nemiti yakawanda yechinyakare kana guinea shiri yakakomberedzwa nekottage chizi, zvinonhuwira chizi nemishonga zvinobikwa muchoto;
• MuAzerbaijan, pilaf ine Guinea shiri, inopisa pepper uye cilantro yakagadzirirwa tafura pamazororo echitendero;
• MuGirisi, vanosarudza chikafu chine hutano uye vanoshandisa guinea shiri yakabikwa muto yavo kana yakakangwa nemaorivhi, madomasi echerry uye yakawanda mhiripiri itsva inopisa.

Guinea shiri muchoto negariki newaini chena

Kuti uwane chikafu cheguinea shiri iwe chauchazoda:

• Guinea shiri (kana huku) - 1 pc. (anenge 1.8 kg)
• garlic - 2-3 misoro
• ruomba - 10g
• maorivhi - 1/2 mupuni
• rosemary - matavi matanhatu
• rosemary (mashizha) - 1 tbsp (ine slide)
• waini chena yakaoma - 1 girazi
• munyu kuvira
• pasi nhema mhiripiri - kuravira.

Kubika

1. Shamba guinea shiri, woma zvakanaka netauro repepa uye kwiza chitunha nemunyu uye mhiripiri.
2. Sungunusa mafuta uye mafuta omuorivhi mune ganda rinopisa. Isa ginea shiri mumafuta uye furaya, uchitenderedza chitunha kubva kune rimwe divi kuenda kune rimwe, kwemaminitsi gumi nemashanu. Iyo shiri inofanirwa kuita brown zvakaenzana. Isa chitunha chakakangwa mundiro uye uvhare nefiripi kuitira kuti shiri dzive dzichidziya.
3. Isa mavhavha egariki uye rosemary mapisi mumafuta akasara mushure mekutsvaira shiri. Vapise mumafuta kusvikira kunhuwirira kunonaka kwaonekwa.
4. Dzosera guinea shiri kudzoka mupani, kusasa nemarosemary akachekwa mashizha
5. ndokudira waini chena mupani yakakomberedza guinea shiri. Zunza zvirimo mupani, rega itike dikita zvishoma uye bvisa kubva kuchitofu.
6. Ikozvino pane sarudzo mbiri. Neimwe nzira, vhara pani nepepa uye ubike iyo Guinea shiri mupani. Kana, sezvandakaita, chinja guinea shiri kune ovhini isina dhishi, wedzera garlic ine rosemary uye waini kwairi, yaive mupani. Bika (rakavharwa) kweawa imwe muovheni yakatangira kusvika 1C. Wobva wabvisa chivharo (kana chidimbu) uye gadzirira imwe maminetsi gumi kusvikira nyama yanyorova.
7. Tambanudza gine rakapedzwa mundiro uye ubike gariki pure yayo. Kuti uite izvi, svuura magariki akavhengwa muwaini uye cheka nebanga. Munyu kuravira. Shandira mbatatisi yakashambadza kuginea shiri yapera negariki muwaini chena.

Nakidzwa nekudya kwako!