Guinea shiri mazai

Guinea mazai eshiri, mabhenefiti, uye zvinokuvadza izvo zvisati zvanyatso zadziswa nevezvehutano, hazviwanzo kuwanikwa kuvagari venyika yedu. Iwe hauzombovaona pamasherufu ezvitoro zvemazuva ano. Naizvozvo, unogona kungozvitenga kubva kumapurazi ega. Nhasi tichaedza kufunga kuti nei chikafu ichi chakakosha uye chii chatinogona kubika nacho.

Nhoroondo uye kugovera kutenderera pasirese

Guinea shiri imwe yemhando yehuku. Africa ndiyo nyika yavo. Izvo zvaive zvichibva ipapo zvavakapararira pasi rese. Kutanga, mundima yeGreek yeGirisi neRoma, mushure mevaPutukezi muma15-16 mazana emakore vakavaunza kuEurope.

Tsanangudzo yakazara yeGuinea shiri mazai

Guinea mazai eshiri, mabhenefiti uye zvinokuvadza zvine chekuita neyavo yakasarudzika vhitamini uye mamineral dhizaini akafukidzwa neakasimba, akaomarara mwenje ganda rine tsvuku kana shava tint. Madiki madiki akaparadzirwa zvakaenzana pamusoro penzvimbo yese.

Ivhareji uremu hwezai rimwe haupfuure magiramu makumi mana. Kana iwe ukatarisa zai rakadaro kubva parutivi, iwe unogona kuve nechokwadi chekuti rine chimiro chakada kufanana netriangle. Kana iwe ukachengeta chigadzirwa pane tembiricha isingapfuure gumi madhigirii, inogara iri nyowani kwenguva yakareba semwedzi mitanhatu. Naizvozvo, vafambisi vechikepe vakaenda kunyika dziri kure vagara vaine izvozvo.

Simba rinokosha uye makemikari

Iko hunhu hweguinea shiri mazai imo nekuti iwo ane akasiyana siyana akakosha mavitamini uye anoteedzera zvinhu. Iyo sosi yakanaka kwazvo yephosphorus, calcium, potasium, uye iron. Iwo ane huwandu hwakaringana hwevhitamini E, D, B, uye A. Uyezve, vakapfuma mumapuroteni ari nyore kugaya, lysine, cysteine, glutamine, methionine, uye asparagine.

• Mapuroteni 55.11%
• Mafuta 41.73%
• Carbohydrate 3.16%
• 143 kcal

Kuchengetwa kweGuinea shiri mazai

Kutenda kune yakasarudzika gobvu gobvu, Guinea shiri mazai ane nguva yekuchengetedza inosvika kumwedzi mitanhatu pakudziya kwema +10 degrees.

Zvinokosha zvivakwa

Hypoallergenic guinea shiri mazai anobatsira kune vakadzi vane nhumbu uye amai vanoyamwisa. Ivo vanobatsira kune vanhu vanogara vaine kushushikana, kuneta pamoyo, kuwanda kwepfungwa uye kwemuviri. Iyo yakanaka pfungwa yekuvasanganisira mukudya kwevarwere vane chirwere chemetabolism, kufutisa, uye chirwere chegadziriro.

Kugara uchishandisa ichi chigadzirwa kunobatsira kudzikisa ropa remafuta cholesterol uye nekukurumidza kumutsidzira mushure mekuvhiya kwakaoma. Inobatsira kubvisa kushaya hope uye kuneta. Kunze kwezvo, guinea shiri mazai akakwana kuzvirwere zvemaziso, matambudziko ane hutano hwemwoyo uye huta.

Contraindications

Sezvo mabhenefiti nekukuvadzwa kweguinea shiri mazai zvakanangana zvakananga nekemikari yavo, zvinogona kukanganisa muviri wemunhu.

Izvo zvinopesana mukana yekusagadzikana kweumwe neumwe kuchigadzirwa. Iwe haufanire kuvadya kwemazuva akati wandei mushure mekudzivirira.

Izvi zvinokonzerwa nekuti panguva ino immune system haina kusimba, saka mazai anogona kumutsa kusimuka kweanorwara.

Vanhu vane chirwere chakakomba kana chisingaperi cheitsvo uye chirwere chechiropa vanokurudzirwa kuti vasashandise chigadzirwa ichi. Mumamiriro ezvinhu akadaro, usati waunza guinea mazai mukudya kwako, unofanirwa kubvunza chiremba wako.

Shell zvivakwa

Kune avo vakanzwisisa zvakanakira nekukuvadzwa kweguinea shiri mazai, zvichave zvinonakidza kuziva kuti iwe unogona kushandisa chena uye yolk uye yekunze goko reichi chigadzirwa. Iko goko rine huwandu hwakawanda hwakanyatsopinda-organic organic calcium. Kunze kwezvo, yakapfuma nesilicon, phosphorus, zinc, sarufa, iron, uye molybdenum.

Poda ine yakasarudzika yekuporesa zvivakwa inowanikwa kubva kuguinea-zai goko. Izvo zvakanaka kuti zvishandiswe neganda uye nezvinetso zvebvudzi uye maitiro eosteoporosis.

Kuti uigadzirire, iwe uchada ganda remazai anopisa kupisa. Iyo yakabikwa zvekare, yakaomeswa uye pasi neka grinder yekofi.

Chigadzirwa chinoguma chiri nani kushandisa mukati memavhiki matatu, teaspoon pazuva, yakashambidzwa pasi nemvura inodziya.

Shandisa mu cosmetology

Chekutanga, Guinea shiri mazai akakwana kugadzira mamask kumeso, muviri, uye vhudzi. Kuchenesa iyo pores uye kubvisa oily sheen, shandisa mask ye yolk uye oatmeal. Izvo zvinongedzo zvaunofanira kusanganisa kusvikira batter yaumbwa uye yoiswa kumeso kwemaminetsi gumi nemashanu. Iwe unogona kushandisa cosmetic ivhu pane hupfu.

Shenesa iyo mask nemvura inodziya. Chifukidzo che yogati (100 g), mvura vhitamini E (madonhwe 3-4), uye mazai anobatsira kuchengetedza ganda kusununguka mumuviri wese. Rova zvese zvakanyatsonaka ne whisk, isa masaja mafambiro pamusoro pemuviri uye siya kwemaminetsi makumi maviri. Kuti udzivise mask kubva pakuomesa nekukurumidza, unogona kuputira iyo inopindirana nefirimu yekunamatira.

Mushure menguva inodiwa, iwe unofanirwa kutora yekugeza inodziya. Kune vhudzi, unogona kugadzira kumisikidza nekusimbisa masisitimu zvichibva pahanyanisi eiii (1 tablespoon ye gruel), yolk, uye huchi (1 tablespoon). Sungai hanyanisi mugruu ine blender uye sanganisai nezvimwe zvakasara.

Isa maski zvakaenzana kubvudzi uye uisiye pasi pepurasitiki uye tauro rinodziya kweawa. Wobva wasuka vhudzi rako neshambu mumvura inotonhorera. Usashambe masiki ezai kubva kune vhudzi pasi pemvura inopisa. Izvi zvinokonzeresa kuti zai riputike, uye masara anogona kunamatira kune vhudzi. Nekuda kweizvozvo, hazvizove nyore kutsvaira bvudzi rako.

Kubika kushandiswa kweGuinea mazai eshiri

Guinea mazai eshiri akanaka, sedzimwe sarudzo - yakabikwa, yakabikwa, yakabikwa, yakasanganiswa, nezvimwewo mazai akapwanyika akagadzirwa kubva muchigadzirwa ichi ane kuravira kwakareruka uye kwakapfava. Mazai akabikwa anofarirwa mumabikirwo eakawanda masaladi, tudyo, nezvimwewo. Kunze kwezvo, unogona kuashandisa mune zvakabikwa zvinhu panzvimbo mazai ehuku uye kugadzira madhiri. Vachefu vanoita sauces dzakasiyana siyana zvichibva paguinea fowl mazai.