Chin

Hake tsananguro

Hove yehove (Merluccius) ndeyemhuri yezita rimwe chete, inosanganisira gumi nematanhatu marudzi ehove. Hake anogara muAtlantic nePacific Oceans pakadzika kwe11 kusvika 100 metres. Kukura kwehove yehove kunoenderana nemhando, pekugara. Kureba kwepakati kunogona kusvika kubva pamasentimita makumi matatu kusvika pamamita imwe nehafu; uremu hunenge 1000 kg. Hake hove dzinodya dzimwe mhuka; kudya kwayo kunoumbwa nehove diki.

Mhando dzakakoshesesa dzekutengesa hake ndeidzi:

  • Hake yeEuropean, inowanikwa kumabvazuva kweAtlantic Ocean, mumakungwa Matema neMediterranean;
  • Sirivha inogara kure nemhenderekedzo yeNorth America;
  • Pacific hake, yakagoverwa muPacific Ocean uye Gungwa reBorengue;
  • Argentine, nzvimbo yaro yekugara ndiyo mhenderekedzo yeSouth America;
  • Cape inogara kumahombekombe eSouth Africa, Angola.
Chin

Hake ndiye anonyanya kubatsira, anonaka uye anomiririra mumiriri wemakodhi emhando. Nyama yayo ine matani eevitamin akakosha, zvicherwa, mapuroteni nemafuta.

Inoita seiko hake uye inogara kupi?

Ihove ye hake ihombe inokanganisa yemhuri yeSalmonidae. Iyo inogara mumvura yemakungwa ePacific neAtlantic pakadzika kwemakumi maviri kusvika mazana matatu emamirioni uye inosarudza pasherefu pasherese yehupenyu hwakanakisa.

Muviri wemuvara une tesirivheri tints. Mativi nedumbu zviri kureruka zvishoma kudarika kumashure. Iyo specimen inowanzo kuve nehurefu hwe30 kusvika 70 cm. Muviri wakareba pamwe nehurefu hwakareba uye hupfupi hweshure. Chinhu chakakosha muromo wakakura une shaya repamusoro pfupi.

Hake kuumbwa

Nyama yakaonda yehove dzegungwa zvine hutano yakapfava uye yakapfava, uye mashoma mapfupa mushure mekurapwa kwekupisa unogona kupatsanura pasina kuyedza kukuru. Icho chigadzirwa isosi yakanaka yemapuroteni ane hutano uye akasiyana mavitamini uye mamineral.

Simba remagetsi uye kuumbwa kwe hake:

Chin

Kuziva chimiro chemakemikari yechigadzirwa, munhu anogona kuona kutevedza kwake nemisimboti yekudya zvine hutano uye mhedzisiro pane hutano. Hove ine hutano ine huwandu hwakawanda hwevhitamini, micro- uye macroelements, acids.

  • Calorie zvemukati 86 kcal
  • Mapuroteni 16.6 g
  • Mafuta 2.2 g
  • Carbohydrate 0 g
  • Chikafu fiber 0 g
  • Mvura 80 g.

Hake mabhenefiti

Kana iwe ukaterera kune kuumbwa kweanobatsira mavitamini, zvicherwa, uye zvakasikwa macomputer ari mune hake, ipapo iwe unobva waziva nekukasira kweakasiyana mabhenefiti ehove hove yemuviri wemunhu.

Kuumbwa kwehove hove kune mavhitaminzi akawanda PP, B, A, uye E. Zvinobatsira zvicherwa zvinoumbwa nezvinhu zvakadai sephosphorus, iron, iodine, uye calcium, pamwe neeprotein yechisikigo uye inogaya muviri inozadza muviri wako. Zvese izvi mabhenefiti kubva kuhove hove zvinowedzerwa neakakosha Omega-3 fatty acid inowanikwa muhuwandu muhove roe.

Naizvozvo, iwe unogona kuwana zvakapetwa zvakapetwa kubva kune ese ehove hove uye yayo caviar. Nyanzvi dzehove dzehunyanzvi dzinokuudza kuti madhishi anonaka kwazvo anobva kuhove dzehove dzakakangwa. Vanocheka, vozvicheka kuita zvidimbu, vachiisa munyu, uye vachimwaya nemuto wemonimu. Ivo vanokanda hove mumafuta (kunyanya mumafuta emuorivhi), pamwe nemubatter. Kune rimwe divi dhishi neakakangwa hake mbatatisi yakabikwa yakanaka. Hake hove inofamba zvakanaka nekirimu kana muto wakasviba sosi nemishonga.

Hake isosi yakanaka kwazvo yeprotein; ine macro uye macrolements akakosha: calcium, fluorine, potasium, sodium, phosphorus, magnesium, sarufa, ayoni, ayodini, zinc, chlorine, mhangura, chromium, cobalt, molybdenum, manganese, uye nickel. Ihove iyi ine mavitamini mazhinji, semuenzaniso, E, C, PP, A, B1, B2, B6, B9. Hake ine hutano huzere nemafuta acids, ayo anobatsira pamuviri wese.

Chin

Mavhitamini ari muhove anobatsira kugadzirisa metabolism, kukurudzira kuburitswa kwehupfu kubva mumuviri, uye kudzivirira kukura kwekenza.
Zvakawanda zvinonaka uye zvine hutano ndiro dzaungabike kubva kuhove iyi. Hake ine mafuta mashoma, asi zvakadaro, ine mafuta mashoma uye akapfava kupfuura cod, uye nekudaro inokosheswa nevanyanzvi vezvekudya.
Nezvirwere zvehutachiona gland, mucous membranes, uye ganda, hake mubatsiri akanaka. Iyo zvakare inokwanisa kudzora mashuga eropa uye inoyevedza antioxidant.

Kuteedzera kuraira kwesainzi, ita shuwa yekuwedzera hushoma huwandu hweiyo hake, salmon, kana chinanazi patafura yako. Mushure mezvose, kunyangwe zvidimbu zvidiki zvehove, zvine mushandiso wenguva dzose, zvichazadza muviri wako zvakakwana neomega-3 fatty acids. Rangarira kuti kushaikwa kweaacids kunogona kutungamira mukukanganisa kweiyo yemoyo system, chirwere cheshuga, hypertension, kushushikana, uye semhedzisiro, basa rekubereka richadzikiswa, uye huta hunotyorwa.

Ungasarudza sei mhando yeakake chitunha?

  1. Kureba kwecortcass kunogona kusvika 1.5 m, asi kazhinji iko 30-40 cm.
  2. Hake nyowani inochengetedza kuravira kwayo uye inonhuwa zvisina kunaka; saka, muindasitiri, inoiswa pasi kukurumidza kutonhora (yakazara chitunha kana fillet). Hood yakanaka yechando yakaomeswa inofanirwa kuve inorema zvine mwero. Kana chiyero chikaratidza huremu hwakakura kupfuura hukuru hwehove zvinoratidza, zvinoreva kuti kune chando chakawanda mupurp.

Zvinhu zvine njodzi zve hake

Hake yakanakira munhu wese, kunyangwe vana. Asi pane imwe contraindication - chisimbwa, uyewo munhu kusashivirira zvomugungwa. Panguva imwecheteyo, zvakakosha kwazvo kuti hove yakagwamba nechando kamwe chete uye yakanyatso chengetwa zvinoenderana nehunyanzvi. Zvikasadaro, hake kubva padombo rechando mushure mekunyungudika inozoshanduka kuita isina chimiro, isina hunhu. Nekudaro, iwe unofanirwa kudzidza kusiyanisa pakati pechangobva kuve chando hake uye yakasviba kuravira kwakashata.

Chin

Sezvo kazhinji hove dzakaomeswa nechando dzichirasikirwa nekuravira kwadzo uye zvivakwa zvinobatsira, saka kana uchizvitenga, unofanirwa kuve nechokwadi chekuti haina kuomeswa nechando zvakare. Kuti uite izvi, teerera huremu hwehove. Sezvo mutemo, mushure mekutonhora, iyo hake yakafukidzwa neisina kunyanya kukora chando, inochidzivirira kubva pakuoma. Kurema kwehove kunofanirwa kuenderana nehukuru hwayo.

Kana iri inorema kupfuura zviyero zvayo, zvinoreva kuti vagadziri vakashandisa mazaya mazhinji echando kuti vaigadzire, izvi zvinoita kuti irege kunakirwa. Uye kana hake iri yakajeka, saka, yakagwamba nechando nguva yapfuura, uye kazhinji, panguva ino yakaomeswa.

Nhoroondo yehove uye geography

Muindasitiri yekuredza, hake yakave inozivikanwa zvakanyanya pakati pezana ramakore rechi20. Ehe, iyi hove yaizivikanwa nevanhu kare, asi kwete pachiyero chakadai. Hake akakurumidza kukunda rudo rwevatengi zvekuti muma80s ezana ramakumi maviri emakore masheya ake akanyanya kuderera. Nekuda kweizvi, kubata hove kwakadzikiswa kwenguva yakati, uye hove dzakabatwa dzaive diki pane pakutanga.

Mukubata kwekutengesa, hake iri munzvimbo yekutanga nhasi, uye maEuropean vanozviona semumiriri akanakisa wemhando yekodhi.

Hake inonyanya kuwanikwa mumakungwa ePacific neAtlantic. Aya ndiwo ekumabvazuva kweAtlantic, mahombekombe eNorth America, New Zealand nePatagonia, Africa kubva kuSouth Africa kuenda kuAngola, Atlantic mhenderekedzo yeSouth America, Pacific mahombekombe eChile nePeru.

Ravidza hunhu

Hake ine inonaka inonaka kuravira - mune izvi, yakafanana nekodhi, asi ine mafuta akawanda. Kunhuwirira kweye hake kunodudzwa, asi hakugare kwenguva refu, saka inokurumidza kuita chando. Nyama yehove iyi yakaderera-pfupa uye yakapfava, ine chena kana kirimu ruvara.

Kubika kunyorera

Chin

Hake inozivikanwa zvakanyanya mukubika. Pane zvakawanda zvingasarudzwa zvekugadzirira uye kuibatanidza nezvimwe zvekudya.

Nekuda kwekusagadzikana kweiyo hake fillet, unogona kuwana yakanaka nyama minced. Iyo yakakodzera yekubheka cutlets, zraz, ese ese macasseroles, soufflés, puddings, pates, sausages.

Kuchengetedza iyo tora uye hwema zvakanyanya sezvinobvira, inzira inozivikanwa yekufryer hake muzai batter. Imwe nzira yakakurumbira yekugadzira hake iri kufaya muchingwa. Kune izvi, kwete chete zvakajairwa chingwa chingwa mafufu, asiwo chizi. Zvimedu zvechingwa zvaunogona kugadzira kubva kune hove dzehove - yakasarudzika nzira kune cutlets.

Iwe haugone kungo bata chete hake, asi zvakare kubika. Saka kuti hove irege kuoma, zvirinani kuibika mufiripi kana kuwedzera muto. Hanyanisi, maorivhi, mahebhu, dzakasiyana miriwo, zvinwiwa, chizi zvinogona kuita sezvimwe zvinongedzo.
Hake inogona kuve hwaro hwakakwana hweakasiyana siyana anotonhora tudyo uye masaladi. Hove dzemidziyo yakadaro zviri nani kubika, kashoma kubheka kana fry. Ihove iyi inoenda zvakanaka nechizi, mbatatisi kana mupunga, magaka matsva kana akasanganiswa, mazai, howa, nemishonga yakasiyana siyana. Kupfekedza, shandisa jisi remoni, sauces dzakasiyana siyana, mayonesi, kirimu yakasviba.

Vateveri vechikafu chine hutano vanosarudza kubika hake kana kuipisa.
Kufanana nemamwe marudzi mazhinji ehove, hake yakakodzera kugadzira muto - hove muto, magaka, muto wekirimu.

Hake yakabikwa munzira ipi neipi inoenda zvakanaka nezvakawanda zvemadhishi edivi. Inogona kuve mbatatisi kana mimwe miriwo yakabikwa, yakakangwa, yakabikwa kana kubikwa, mupunga, buckwheat, magidhi. Pakati pemhando dzakasiyana dzemwaka, nhema mhiripiri, bay mashizha, mavhavha, gariki, basil, rosemary, thyme, caraway mbeu, ndimu bharamu akanakisa suites hake. Parsley, shallots, dill, celery, basil nyowani, arugula inowanzo sarudzwa kubva pamiriwo yehove iyi.

Hake inozivikanwa munyika zhinji, saka dzakasiyana kicheni zvepasirese zvine yavo peculiarities yekugadzirira kwayo. MuSpain, hake inowanzobatanidzwa neyakaomeswa shrimp, mhiripiri, uye maorivhi. Vachitaura nezve chikafu cheGerman, vanosarudza kubika hake pamwe nembatatisi nehanyanisi. MuBulgaria, muto wekirimu unogadzirwa kubva hake, tomato, maruva, nezvinonhuwira. MaChileans anosarudza kugadzira kebabs kubva ku hake, nepo vaFrance vachida kuibika newaini chena nezvinonhuwira kana kuibika pasi peomelet.

Kana uchibika, muto, marinade kana muto - soy, tomato, kirimu yakasviba kana muto wemasitadhi zvinowanzo kuwedzerwa kune hake. Waini chena kana doro zvichaitawo panzvimbo yemuto.

Vanhu vazhinji vanoda hake hake hushoma hwemapfupa ayo akapatsanurwa nyore nyore kubva kuhove dzakabikwa.

Iyo inogona kutsiva mamwe marudzi ehove chena, semuenzaniso, cod, haddock, pollock, navaga. Hake yakakosha kwete chete mukugara kubika, asiwo mukudya zvinovaka muviri.

Hake recipe mu tomato muto

Chin

Ingredients

  • Kuti ubike hake mutomatisi muto muchoto iwe uchada:
  • hake - 700 g (3 pcs.);
  • karoti - 2-3 pcs .;
  • hanyanisi - 2 pcs .;
  • tomato muto (Homemade) - 600 Rine mamiririta kana 4-5 tbsp. l. tomato muto, yakanatswa mu500 ml yemvura;
  • nyanya nyanya - 1 tbsp l .;
  • shuga - 1-2 tbsp. l.;
  • kirimu yakasviba - 2 tbsp. l. (kusarudza);
  • munyu, pepuru nhema - kuravira;
  • ndimu muto kuravira;
  • mafuta emiriwo ekutsvaira;
  • hupfu hwehove dzinodyiwa.

Kubika matanho

  1. Bvisa hove, bvisa zviyero (kana zviripo), cheka zvimbi zvacho. Bvisa hove, bvisa zviyero (kana zviripo), cheka zvimbi zvacho.
    Cheka hake muzvidimbu zvakaenzana.
  2. Wedzera munyu, peputa nhema, uye muto wemonimu kune hove yekuravira. Siya iyo kwemaminetsi gumi nemashanu.
  3. Wedzera munyu, peputa nhema, uye muto wemonimu kune hove yekuravira. Siya iyo kwemaminetsi gumi nemashanu.
    Grate iyo yakakodzwa karoti.
  4. Gadzira zvakanaka hanyanisi dzakachekwa.
  5. Gadzira zvakanaka hanyanisi dzakachekwa.
    Pisa 2-3 mashupuni emafuta emiriwo mugango rekutsvaira uye wobva wawedzera karoti uye hanyanisi.
  6. Fry iyo miriwo mumafuta emiriwo, dzimwe nguva inomutsa, kusvikira ndarama shava.
  7. Wedzera muto wedomasi (kana muto wemadomasi wakasanganiswa nemvura), nyanya nyanya, munyu, uye shuga kuravira miriwo yakakangwa, fambisa uye pisa muto wemadomasi unoguma kwemaminetsi mashoma pamusoro pekupisa kwakanyanya.
  8. Kana iwe uchida muto unotapira wemadomasi, unogona kuibaya ne blender.
  9. Rongedza zvikamu zvidimbu zve hake muupfu, huku kubva paupfu hwakawandisa.
  10. Fryi hove mumafuta emiriwo mupani yependi yakapetwa kumativi ese kusvika shava yegoridhe.
  11. Muhari yakakandwa-simbi, kana roaster (seyangu), dhizaini, kuchinjanisa matete: muto wemadomasi, zvadaro zvidimbu zve hake, zvichingodaro kumusoro, iro repamusoro rinofanira kunge riine muto wemadomasi.
  12. Pamusoro nekirimu yakasviba uye wakapararira pamusoro penzvimbo yemadomasi muto.
  13. Dhavhara nechifukidziro uye woisa muovheni yakashongedzwa kusvika pamadhigirii zana nemakumi masere nemakumi matatu nemashanu. Anonaka hake mumadomasi muto akagadzirira.
  14. Iyo dhishi inofamba mushe nemupunga, mbatatisi yakachekwa uye, ehe saizvozvo, miriwo mitsva nemiriwo.
  15. Hake, yakabikwa mutomatisi muto muchoto, inofamba zvakanaka nemupunga, mbatatisi yakashambadza, uye, chokwadika, nemiriwo mitsva nemishonga.
Nzira yekuita steak uye kuzadza Hake | 206

Nakidzwa nekudya kwako!

1 Comment

  1. Ihove ye hake inodya mhuka mumhuri Salmonidae. Crap.
    Iyo inogovera imwechete taxonomic odha (maGadifomu) sekodhi uye nhema-ine mavara-mavara. Iyo ndeyemhuri yekodhi, kwete yemhuri yesalmoni.

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