Halibut

tsananguro

Hove yehalibut ihove dzinodya mhuka dzegungwa. Kukura kwayo kunosvika mamita maviri, uye huremu hwayo zana makirogiramu. Chinhu chakakosha chehove iyi ndiyo nzvimbo yemeso: ese ari maviri ari kurudyi musoro chikamu. Ruvara rweganda rwemunhu anogara mugungwa anogona kubva pagirinhi rakasviba kusvika ku brown-nhema, zvichienderana nenzvimbo.

Nhasi kune mana marudzi ehalibut:

  1. Ichena (yakajairika) - mhando hombe yehafu, huremu hwayo hunogona kusvika mazana matatu nemakumi mashanu makirogiramu, uye kureba kuri mashanu metres; hofori idzi dzinogara mumakungwa eBering neOkhotsk;
  2. Bhuruu-shava (nhema) - hove yepakati nepakati, inorema makirogiramu makumi mashanu uye inosvika mita imwe nehafu pakureba, inowanikwa munzvimbo dzakafanana nemhando dzakatarisana nemuchena;
  3. American arrowtooth - saizi yehove yakadaro kazhinji haipfuure masentimita makumi masere neshanu, uye huremu hwacho makirogiramu matatu, kazhinji anogara kuchamhembe kweUnited States;
  4. Asiatic arrowtooth ndiyo diki mhando yehalibut, inokura inosvika makumi manomwe nematatu masendimita pakureba uye inorema kusvika kumakirogiramu maviri, inowanikwa mumakungwa eJapan neBering.

Nyama yeHalibut yakacheneruka muvara uye ine isina-bhonzo uye ine girama. Mhando dzakabikwa chena dzehove iyi ndiye mutungamiri mukuravira. Inoonekwa seyakaomesesa uye inonaka.

Zvakanakira halibut

Halibut hove ine mafuta, imba yekuchengetera mavitamini akasiyana siyana, zvisaririra zvinhu, uye mafuta acids, ayo muviri wemunhu unoda zvakanyanya. Iine mavitamini A, E, ayo anoshanda mukushanda kwenzvimbo yekugaya uye nekuvandudza kuwanda uye mamiriro eganda.

Kunze kwezvo, hove yegungwa iyi yakafuma muvhitamini D, iyo inonyanya kukosha kune vanogara mumatunhu iwayo nekushaikwa kwezuva kuri pachena.

Kana zviri vhitamini B, iyo inobatsira pabasa remuviri wese, mu halibut inomiririrwa neese misiyano (kubva B1 kusvika B7).

Halibut

Pakati pezvinhu zvidiki, hove iyi ine iron, calcium, potasium, magnesium, zinc. Izvo zvakaumbwa zvinobatsira pane zvese zviitiko mumuviri: kubva mukugadzirwa kweropa kusvika pakuwedzera hutachiona hwemuviri wese.

Nekuda kweiyo huwandu hwakakwana hweOmega-3 fatty acids mu halibut, ayo akakosha mukusimbisa madziro emidziyo yeropa, hove iyi kurudziro inozivikanwa kwazvo yehunyanzvi hwevanhu vane sitiroko uye nematambudziko emwoyo.

Mafuta ari mu halibut, ayo anonyanya kushandiswa zvese mukurapa uye mu cosmetology, ane kukosha kwakanyanya.

Icho hachisi chakavanzika kune chero munhu kuti macalorie zvemukati meimwe dhishi anoenderana nenzira yekubika, zvine chekuita nazvo izvo zvinowedzera kana kuderera.

Uye halibut haisi iyo yega, asi kusarudzika kwayo ndeyekuti madzinza akadaro akasiyana zvakanyanya kana tichifunga izvi muchiyero chemadhijitari, ipapo iwo macalorie emukati ehalibut anochinja nemazana gumi nemaviri emayuniti.

Kupokana kweHalibut

Pasinei nehupfumi hwayo, hove dzakadai dzine runyorwa rwekupesana kwekushandisa. Inogona kukonzera kukuvadza kukuru mumuviri muzvirwere zvemudumbu, ura, uye chiropa. Ichi chikafu chinonyanya kupesana kune vanhu vanotambura neBP uye chirwere chetsvo. Vanachiremba havakurudzire kushandisa chinonaka ichi kana chirwere chisingaite kune hove.

Halibut mhando inoshamisa inonaka uye ine hutano yehove ine nyama ine muto yekuravira kwakanaka uye kusimba kwemavara!

Calorie zvemukati uye kurongeka

Halibut

Semuenzaniso, halibut mbishi ine zvishoma pamusoro pe130 kcal, uye yakabikwa halibut ine 220 kcal.

  • mapuroteni - anopfuura 18 magiramu;
  • mafuta - 3 gramu;
  • makabhohaidhiretsi - 0 magiramu.

Nzira yekusarudza nekuchengetedza hove dze halibut?

Kuti usarudze hove dzakakodzera dzehalibut, unofanirwa kuziva mitemo yakati wandei yakakosha. Chekutanga pane zvese, iwe unofanirwa kuteerera kune mamiriro eziso uye ganda rehove yegungwa iyi. Ivo vanofanirwa kupenya uye zvakare vane yakajeka dhizaini.

Izvo zvakakosha kupa hove kana paine mamasi pamapini ayo. Zvakare, kana uchitenga halibut, tinokurudzira kuti iwe unyatso pfuurira pairi nemunwe wako. Kana iyo dent ikadzika nekukurumidza, saka hove yacho iri nyowani. Yakawanda echando pahove inotaura nezve kuitonhora kakawanda.

Nhasi, chando halibut chinowanzoitika pakutengesa, saka chitenge chakazara, uye usacheke, kuitira kuti chirasike hunyoro hushoma kana uchidonhedza.
Iwe unongoda kudzora hove zvakasikwa. Kuti uite izvi, zviri nani kuzviisa mufiriji pasherufu yakadzika kwazvo.

Zvakanakisisa kuchengetedza chikafu ichi mufiriji pane tembiricha isingapfuure kubvisa gumi nesere degrees. Pasi pemamiriro aya, hupenyu hwesherufu hwe halibut mwedzi mishanu.

Kubika kunyorera

Halibut

Hazvina basa kuti uwane kushandiswa mukubikira hove dzinonaka kudaro. Munzvimbo ino, halibut ndeyekukosha kwakanyanya nekuda kwenyama yayo ine muto uye nyoro, pamwe nekunaka kwayo kwakanaka.
Kune nzira dzakawanda dzekugadzirira izvi zvinonaka. Iyo inogona kuiswa kune anotevera marudzi ekugadzirisa:

  • kubika;
  • Fry;
  • bika;
  • utsi;
  • marinades;
  • munyu;
  • kudzima.

Icy cream kana halibut nyowani inogona kuve yakanaka kuita akawanda akasiyana maappitizers. Supu uye zvinonaka zvekuzadza mapai zvakare zvakanaka kubva kuhove iyi.

Halibut mumuto weorenji pamutsago wembatata

Halibut

Zvinongedzo zve 4-5 servings

  • 800 magiramu e halibut
  • 2 hanyanisi
  • 1 tsp Sahara
  • imwe tsp bharisamu vhiniga
  • 1 orange
  • Munyu pepper
  • 200 ml kirimu 20%
  • 200 gr champignon
  • 6-8 mbatatisi
  • Bunch remidhi
  • Bhata rekutsvaira uye kubika

Kubika sei

  1. Rinisa halibut uye cheka muzvikamu. Mwaka nemunyu uye mhiripiri kuravira. Fry mu skillet muhotela uye wedzera muto kubva kuorenji.
  2. Menya hanyanisi woicheka kuita zvidimbu zvihombe. Mune skillet, fry ivo mu bharisamu vhiniga uye wedzera shuga.
  3. Zvichakadaro, svuura matapiri uye ubike mumvura ine munyu. Mushure mokunge zvabikwa, zvichenese maererano nekamukira yako yaunofarira. Ndinoishandisa pamwe nekuwedzera kwemukaka unodziya kuitira kuti usadzima.
  4. Inosara kugadzirira yakasviba howa kupfeka. Gadzirai howa uye fry iwo. Mushure mokunge vanyorova, wedzera kirimu uye simmer kusvikira yakasvibiswa, kuwedzera munyu, pepper, herbs.
  5. Zvese zvinoshandiswa zvakagadzirira; inosara ichiunganidza ndiro. Isa mbatatisi yakachekwa mundiro iri pakati, halibut pamusoro. Pamusoro neyakagwinya howa kupfeka uye kunongedza neorenji wedges uye caramelized hanyanisi. Pamusoro, ini ndakawedzera mhodzi mhiripiri.
  6. Kudya kwako kwakagadzirira! Inguva yekushamisika!
Anoshamisa Giant Halibut Kubata Pane Gungwa - Anokurumidza Halibut Fillet Kugadzira Unyanzvi

2 Comments

  1. Wow, chinyorwa ichi chakanaka, munin'ina wangu ari kuongorora zvakadaro
    zvinhu, nekudaro ndichaenda kumuendesa.

  2. o kostičkách není řeč

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