Zvishandiso Hawthorn uye jamu jamu
| maapuro | 1000.0 (gramu) |
| hawthorn | 1000.0 (gramu) |
| shuga | 500.0 (gramu) |
| mvura | 1000.0 (gramu) |
Nzira yekugadzirira
Kubva pamichero ye hawthorn, yakakwenenzverwa nesefa, yakabikwa pamusoro pekupisa kwakadzika, gadzira mbatatisi yakakwenenzverwa, sanganisa nemaapuroceu akagadzirwa nemaapuro akasvuurwa, wedzera shuga yakasanganiswa, sanganisa uye bika pamusoro pekupisa kwakadzika kusvika nyoro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 89.4 kcal | 1684 kcal | 5.3% | 5.9% | 1884 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 0.1% | 76000 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.2% | 56000 d |
| Carbohydrate | 23.5 d | 219 d | 10.7% | 12% | 932 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 0.4 d | 20 d | 2% | 2.2% | 5000 d |
| Mvura | 56.1 d | 2273 d | 2.5% | 2.8% | 4052 d |
| dota | 0.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2800 magiramu | 900 magiramu | 311.1% | 348% | 32 d |
| Retinol | 2.8 mg | ~ | |||
| Vhitamini B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.4% | 25000 d |
| Vhitamini B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.2% | 45000 d |
| Vhitamini B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 d |
| Vhitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 d |
| Vitamini B9, folate | 0.4 magiramu | 400 magiramu | 0.1% | 0.1% | 100000 d |
| Vitamini C, ascorbic | 8.9 mg | 90 mg | 9.9% | 11.1% | 1011 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 d |
| Vhitamini H, biotin | 0.06 magiramu | 50 magiramu | 0.1% | 0.1% | 83333 d |
| Vitamini PP, HERE | 0.0766 mg | 20 mg | 0.4% | 0.4% | 26110 d |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 67.6 mg | 2500 mg | 2.7% | 3% | 3698 d |
| Calcium, CA | 4.1 mg | 1000 mg | 0.4% | 0.4% | 24390 d |
| Magnesium, mg | 2.1 mg | 400 mg | 0.5% | 0.6% | 19048 d |
| Sodium, Na | 6.5 mg | 1300 mg | 0.5% | 0.6% | 20000 d |
| Sarufa, S | 1.2 mg | 1000 mg | 0.1% | 0.1% | 83333 d |
| Phosphorus, P. | 2.5 mg | 800 mg | 0.3% | 0.3% | 32000 d |
| Chlorine, Cl | 0.5 mg | 2300 mg | 460000 d | ||
| Tsvaga Elements | |||||
| Aluminium, Al | 26 magiramu | ~ | |||
| Bohr, B. | 57.9 magiramu | ~ | |||
| Vanadium, V | 0.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.6 mg | 18 mg | 3.3% | 3.7% | 3000 d |
| Iodine, ini | 0.5 magiramu | 150 magiramu | 0.3% | 0.3% | 30000 d |
| Cobalt, Co. | 0.2 magiramu | 10 magiramu | 2% | 2.2% | 5000 d |
| Manganese, Mn | 0.0111 mg | 2 mg | 0.6% | 0.7% | 18018 d |
| Mhangura, Cu | 26 magiramu | 1000 magiramu | 2.6% | 2.9% | 3846 d |
| Molybdenum, Mo. | 1.4 magiramu | 70 magiramu | 2% | 2.2% | 5000 d |
| Nickel, ari | 4 magiramu | ~ | |||
| Rubidium, Rb | 14.9 magiramu | ~ | |||
| Fluorine, F | 1.9 magiramu | 4000 magiramu | 210526 d | ||
| Chrome, Kr | 0.9 magiramu | 50 magiramu | 1.8% | 2% | 5556 d |
| Zingi, Zn | 0.0354 mg | 12 mg | 0.3% | 0.3% | 33898 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.2 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2 d | hukuru 100 г |
Iko kukosha kwesimba kuri 89,4 kcal.
Hawthorn uye jamu jamu akapfuma mavitamini uye zvicherwa senge: vhitamini A - 311,1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
MACALORI NEMAITIRO ECHIUMBIKIRO CHEMAZIVO EZVINODZIDZA Hawthorn nejamu reapuro PAMazana 100 g
- 47 kcal
- 53 kcal
- 399 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 89,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, maitiro ekugadzira hawthorn nejamu jamu, mabikirwo, macalorie, zvinovaka muviri