Tsvaga marapirwo akakodzera kwauri
Sekureva kwaGlenys Scudding, Consultant Allergist paRoyal National Throat, Nose and Ear Hospital, hay fever iri kuwedzera uye iko zvino yabata munhu mumwe muvanhu vana. Achitaura zano repamutemo kubva kuNHS England, Scudding anoti over-the-counter antihistamines akanakira vanhu vane zviratidzo zvinyoro, asi anoyambira nezvekushandisa sedating antihistamines, izvo zvinogona kukanganisa cognition. Scudding anoti steroid nasal sprays kazhinji kurapa kwakanaka kwefivha fever, asi anokurudzira kuona chiremba kana zviratidzo zvisina kujeka kana kuomarara neimwe nzira.
Tora matanho ekudzivirira
Sekureva kwaHolly Shaw, Consultant Nurse kuAllergy UK, kutora mishonga yehay fever nekukurumidza ndiyo kiyi yekuwana dziviriro yakakura kubva kune yakakwira mukume. Vanhu vanorwara nehay fever vanorairwa kuti vatange kushandisa mhino yekupfapfaidza mavhiki maviri zviratidzo zvisati zvatanga. Kana iwe uchida mazano pamusoro pemishonga, Shaw anokurudzira kuti usazeze kubvunza vemishonga. Anoratidza zvakare mhedzisiro yemukume paasthmatics, 80% yavo vane hay fever. “Pollen inogona kukonzeresa kusawirirana kwevanhu neasthma. Kugadzirisa zviratidzo zvefivha chikamu chakakosha chekudzora asima. "
Tarisa mazinga ekukume
Edza kugara uchitarisa mazinga ako ekume online kana pamaapps. Zvinobatsira kuziva kuti kuchamhembe kwehemisphere mwaka wekume wakakamurwa kuita zvikamu zvitatu zvikuru: mukume wemuti kubva pakupera kwaKurume kusvika pakati paMay, meadow grass pollen kubva pakati paMay kusvika July, uye sora mukume kubva mukupera kwaJune kusvika September. NHS inokurudzira kupfeka magirazi ezuva akawandisa paunobuda uye kuzora Vaseline mumhino dzako kuti uteye mukume.
Dzivisa kupinza mukume mumba mako
Mukume unogona kupinda mumba usingaonekwe pazvipfeko kana bvudzi remhuka. Zvinokurudzirwa kuchinja zvipfeko paunosvika kumba uye kunyange kugeza. Allergy UK inokurudzira kusaomesa mbatya kunze uye kuchengeta mahwindo akavharwa - kunyanya mangwanani-ngwanani nemanheru apo mazinga emukume anenge ari pamusoro. Allergy UK inokurudzirawo kusacheka kana kufamba pauswa hwakachekwa, uye kudzivirira kuchengeta maruva matsva mumba.
Edza kuderedza kushushikana kwako
Zvidzidzo zvakaratidza kuti kushushikana mupfungwa kunogona kuwedzera allergies. Dr. Ahmad Sedaghat, nyanzvi yenzeve, mhino nehuro paMassachusetts Ophthalmology Hospital, anotsanangura zvinogona kuitika mupfungwa-mumuviri mumamiriro ekuzvimba. “Kushushikana mupfungwa kunogona kuwedzera kusawirirana nemuviri. Hatinyatso kunyatsoziva kuti sei, asi isu tinofunga kuti mahormone ekushushikana anogona kukurumidzira yatove yakawandisa immune system kune allergenic. ” Kufungisisa, maekisesaizi, uye kudya kunovaka muviri zvose zvinozivikanwa nzira dzokuderedza kushushikana mupfungwa.