Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

tsananguro

Hazelnut chigadzirwa chakakosha uye chine hutano. Hazvishamise kuti vafambi vanoiti mambo wenzungu. Kune zvekare mashura mazhinji ane hukama neichi chinonaka. Nekubatsira kwayo, munguva dzekare, vakabvisa ziso rakaipa, vakadzinga mabhanan'ana, vakarwa nenyoka nemweya yakaipa.

Iyo nati, iyo yatinoshandiswa kuona pamakeke muchimiro chema sprinkles, kuve nyowani kunogona kuita zvakanyanya kunaka. Tichaona kuti mangani nzungu anogona kudyiwa pazuva uye kuti anokanganisa sei muviri.

Izvo zvave zvichizivikanwa kune vanhu kubva panguva yeNeolithic. Asia Minor uye Caucasus vanoonekwa somusha wake. Nhasi pane angangoita makumi maviri marudzi emuti uyu, uye unorimwa munyika zhinji dzine nzvimbo dzinodziya kana dzakadzikama.

Michero pachayo ine denderedzwa muchimiro. Asi musupamaketi kana muchitoro, unogona chete kuona nzungu dzakatenderera. Urwu ndirwo rudzi rwakasimwa rwenzungu runonzi hazelnut. Haana kusiyana nehama yake yemusango, kunze kwehukuru. Tsanga dzayo dzakakura, zvinoreva kuti zvinonyanya kubatsira.

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Maumbirwo uye macalorie zvemukati

Chero nzungu, uye hazelnuts kunyanya, inzvimbo yekuchengetera yakakosha mavitamini nemaminerari, chaiyo yekutarisisa hutano. Mune kernel yemhando dzakarimwa dzehazelnuts, huwandu hwepuroteni, mafuta uye makabhohaidhiretsi anosvika 98%, tichienzanisa: muchingwa chegorosi - 51%, munyama 30-46%, uye mbatatisi - 22%.

Iyo tsanga ine makumi maviri amino acids, ayo anogadzira mapuroteni akazara, maererano nekoriori zvemukati iri 20 kcal pa668 g, nepo 100-200 g yenzungu ichipa izvo zvinodikanwa zvezuva nezuva zvemunhu mukuru.

  • Mapuroteni 14.95 g
  • Mafuta 60.75 g
  • Carbohydrate 7 g

Hazelnut nhoroondo

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Nzungu ndiwo muchero weLombard nut. Chibereko chakafukidzwa neganda rakaomarara uye tsanga inenge hafu yehuremu. Iyo shrub inogona kukura kusvika pamamita gumi pakureba, inokura kumaodzanyemba kwakadziva kumabvazuva kweEurope uye muAsia Minor musango. Nzungu dzinotanga kutumbuka mukutanga kwematsutso, uye nzungu dzekutanga dzinoonekwa padziri pakutanga kwematsutso.

Hazelnuts dzinowanzo kanganiswa ne hazel. Zvichakadaro, iyo yekupedzisira ndiyo mhuka yemusango yehazelnuts; nzungu dzine nzungu diki uye shoma dzinonhuwirira. Pavakatanga kurima, mhando dzakasiyana dzakaburitswa - nzungu. Iyo inowanzo kunzi hazelnut.

Iyi nzungu yaizivikanwa kumashure mumazuva ekare Girisi. Hazelnuts inoonekwa seimwe yenzungu dzinonaka uye dzinonhuwirira, kunyanya michero midiki - "nzungu dzemukaka".

Iyo diki hazelnut kernel haina nguva yekukura iyo yakaoma yemukati peel, inoramba yakachena uye yakapfava, crunches pamazino. Chibereko chekare chine munongedzo wakanyanya, asi ganda rinofanirwa kubvarurwa zvakasiyana.

Zvakanakira hazelnut

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Hazelnuts ane hutano chaizvo uye anoonekwa se "calorie bhomba" - yavo simba kukosha inodarika kunyange chokoreti. Naizvozvo, chitsama chehazelnuts chinogona kuzadza kupihwa kwesimba kwenguva yakareba. Inowanzo kudyiwa nevatambi uye nevanhu vanoita basa rekuita rekuita.

Iyi nzungu ine anosvika makumi matanhatu muzana emafuta emafuta, ayo ane glycerides ye oleic, stearic uye palmitic acids. Dzinodzivirira nekusimbisa tsinga dzeropa, uye zvakare zvakakosha panguva yekukura kwekushingaira. Nzungu dzine mapuroteni mazhinji, ayo anodikanwa kuvaka masero emuviri chaiwo.

Kune akawanda mavitamini B1, B2, C, E muhazelnuts; pamwe nemaminerari: potasium, iron, cobalt, phosphorus, calcium, zinc. Aya maratidziro anodikanwa kune akajairika mashandiro eese masisitimu uye nhengo.

Mahaznuts anotenderwa kudyiwa nevarwere vane chirwere cheshuga nekuda kweiyo yakaderera glycemic index. Panguva imwecheteyo, kushandiswa kwenzungu kunoderedza njodzi yezvinetso zvevascular.

Hazelnut kukuvadza

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Hazelnuts inoonekwa seyegengen, semazhinji nzungu. Naizvozvo, chigadzirwa ichi chinofanira kuiswa mukudya kwevana uye vanhu vane allergies zvakanyatsonaka kuti varege kukonzera kupinza kuita. Hazvikurudzirwi kudya nzungu panguva yekuwedzera kwezvirwere zvemudumbu uye ura, kuti isatsamwisa mucous membrane. Kune chiropa chinorwara, nzungu dzinogona zvakare kuve dzinorema chikafu.

Iko kudya kwezuva nezuva kwehaznuts kunosvika pamakumi matatu - 30 magiramu. Mune imwe nucleolus, paavhareji, 40-2 gramu, saka unogona kudya zvikamu zviviri zvemakungu mashanu kusvika ku3 pazuva.

Iko kushandiswa kwehaznuts mumushonga

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Nzungu dzine chinhu chinonzi paclitaxel, icho chinoshandiswa kurapa mamwe marudzi ekenza. Paclitaxel yakawanikwa munzvimbo dzese dzehazelnut netsaona apo vatsvagiri veOregon vaitsvaga chinokonzera chirwere chemuti chakuvhe. Yakawanikwa kuti nzungu dzinoburitsa chinhu chekudzivirira kubva kune fungi dzinorwisa shrub.

Paclitaxel inodzivirira kugona kwesero kuwanda uye kunodzivirira kukura kwemamota akaipa. Ichokwadi, hazvisati zvazivikanwa kana paine chero mhedzisiro yekurapa oncology kubva pakutora nzungu mune yavo yakachena fomu. Chinhu chakasarudzika chinoshandiswa pakurapa.

Hazelnuts akanaka kune moyo nemidziyo yeropa, nekuda kwehuwandu hwepotassium iyo inokurudzirwa "cores". Mune mishonga yechivanhu, diuretic tii inogadzirwa nemashizha ehazel. Iyo ine yekusimbisa zvivakwa uye inobatsira kubvisa chepfu.

Hazelnut mafuta anoshandiswa mu cosmetology. Ivo vanosimbisa ganda, vanoita masiki evhudzi nezvipikiri, vanowedzera kumakwenzi sechigadziko, kuti varege kukuvadza ganda neyakaomarara zvikamu. Hazelnut gruel yaimboshandiswa sedhayi rebvudzi. Iyo walnut yakavapa chestnut hue.

Iko kushandiswa kwenzungu mukubika

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Mahaznuts anodyiwa kwete chete mune yavo yakachena fomu, asi zvakare akawedzera kune akasiyana ndiro, kunyangwe masobho. Uye kubva nzungu dzakapwanyika dzinoita kozinaki, nati ruomba.

Hazelnut Isingafadzi nzungu makuki

Hazelnut - tsananguro yemuti. Hutano hunobatsira uye zvinokuvadza

Anobatsira makuki kune avo vanochengetedza yavo chimiro kana vasingadye gluten, iyo yakafuma muupfu hwegorosi. Unogona kushandisa chero nzungu kuravira kwako. Inogona kubikwa pamwe neyese yakakangwa uye nyowani nzungu.

  • Maamondi - 65 gr
  • Nzungu - 65 gr
  • Shuga - 55 gr
  • Mazai machena - 1 chidimbu

Gaya nzungu muduri kana blender kusvikira zvanyatsopunzika, usadzishandure kuita hupfu. Tevere, sanganisa makungu nzungu neshuga. Rova vachena vezai guru kana mazai madiki maviri zvakasiyana kusvika pakasimba chena pakakwirira.

1 Comment

  1. Òrmon yonģoģini ekish parvarishlash tòģrisida tushuncha bering

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