Mukati
Hutano hutano uye mwaka mabikirwo: Leek uye apple Vichysoisse
udyo
Leek ndechimwe chezvikafu zvakasiyana-siyana zvekuisa mukicheni medu
Leek ndomumwe wemiriwo wandinofarira. Kufanana nehanyanisi negariki, maekisi ndeemhuri ye «Allium» asi, mumaonero angu uye nekutenda kunhuhwirira kwavo, ivo vanonyanya zvakasiyana-siyana mukicheni. Kana iwe wakamboshandisa mareki kugadzira muto, zvisunge iwe nekuti wave kuda kuwana inonaka nzira nyowani yekuigadzira.
Ingredients
- Extra virgin olive olive
- 2 tbsp
- Mahombekiti makuru
- 3
- Garlic clove
- 1
- Mbatata dzvuku
- 2
- Nzungu dzemakwenzi
- ¾ mukombe
- Huru pippin apple
- 1
- Mvura
- 6-8 makapu
- Munyu uye pepper
- Kuravira
- Laurel
- Shizha
Maeeks ane zvivakwa zvakafanana negariki uye hanyanisi, musanganiswa wakasarudzika we Flavonoids (antioxidants) uye nesarufa-ine zvinovaka muviri. Kune vanhu vanodzivirira hanyanisi negariki nekuda kwezviri mukati mazvo zveFODMAP'S (chirimwa zvekudya zvine hupfumi mumakwenzi emichero macorhydrate akadai oligosaccharides, disaccharides, monosaccharides uye polyols),vanogona kuchengetedza chikamu chegirini chereki. Idzi zvikamu zvine girini hanyanisi kuravira nemazano egariki uye zvinogona kushandiswa zvakabikwa kana mbishi.
Kana iyoyo isiriyo yedu, tinogona kushandisa iyo yese leek (chena, yakajeka girini uye girini zvikamu), kunyangwe isu tichiwanzorasa mashizha egirini. Maeeks anogona kuvezwa, kukangwa, kugochwa, kubikwa, kukwizwa, kana kuteteterwa uye kudyiwa mbishi mumasadhi. Maeeks ari chaicho chinongedzo cheFrench chili, asi zvakajairika mune dzimwe nyika uye madhishi pamwe nekuve inonakidza chinotsiva hanyanisi.
Razvino recipe ndeye vhezheni ye classic vichyssoise, imwe yemasobho akareruka uye anozivikanwa kwazvo uye akakwana nguva yechando. Zvishoma zvigadzirwa, zvisingadhuri uye zvinokurumidza kugadzira. Neiyi vhezheni isu tinowana mhedzisiro iyo yakati wandei zvishoma asi ichingonyaradza uye kuti mukugona kwese ichava imwe yeaya madhishi ekutanga mukicheni yako. Chii hatishandisi mukaka kana kirimu, isu tichaenda kunotora kugadzikana uye iyo yekubata kwemukaka nemidziyo miviri: mbatatisi tsvuku uye ma cashews. Tichawedzerawo pippin apuro, chimwe chezvibereko par kugona kwematsutso, zvichibvumira kutsva uye nekuwedzera muchero mhedzisiro, ine yakanyanya, yakapfava acid kubata iyo inoita kuti ive inonaka seyakazara.
Zvichienderana nekuti tinozvishandira zvega here kana kuisa mamwe mapuroteni akadai semazai, tsanga dzakazara (mupunga wakasviba, quinoa…) kana mimwe miriwo yakamutswa senge sipinashi, howa uye nzungu muplate, inogona kunge iri mwenje kutanga kana yakasarudzika dhishi achatisiya tichigutsikana.
Maitiro ekugadzirira leek uye apple Vichysoisse
1. Chenesa maekisi ari pasi petepi, uchibvisa rukoko rwekunze kuti ubvise chero ivhu ravainaro. Wobva wadzicheka muzvidimbu zvisina kuonda. Peel gariki clove. Peel wozocheka mbatatisi kuita zvidimbu zvidiki. Siya apuro kwekupedzisira, isvuure, isimbise uye ucheke kuita cubes paminiti yekupedzisira kudzivirira kuti irege kuisa oxidizing yakawandisa.
2. Muhari huru, pisai mafuta pamusoro pekupisa kwepakati. Wedzera mariki akachekwa, gariki, uye mwaka nemunyu uye mhiripiri. Pheka kwemaminitsi mashanu, ichienderera mberi ichikurudzira kuitira kuti maekisi anyorove asi asasvike zvakanyanya, nenzira iyi kirimu yedu inozova neruvara rwakacheneruka.
3. Wedzera mbatatisi, maapuro uye shizha rebay, uye ramba uchikurudzira kwemaminetsi mashoma. Wedzera macashews nemvura inopisa uye bika kwemaminetsi gumi nemashanu: muto wakagadzirira apo mbatatisi dzinogona kuboorwa zviri nyore neforogo. Bvisa iyo bay leaf.
4. Uchishandisa iyo inonyudza blender kana zvirinani zvakadaro, girazi kana robhoti blender, pure muto kusvikira yakatsetseka. Edzai muto uye mwaka nemunyu wakawanda kana zvichidikanwa.
Mune ino kesi isu tinoshumira neyakavhara zai, pasi pistachios, mandimu thyme nemafuta emuorivhi, asi unogona kuzvipa sezvaunoda. Ndinoda sei iye yakasimba hanyanisi kuravira kana uchibika pamusoro pemoto wakadzika. Nzira iyo hanyanisi hwemaekisi yakanyoroveswa zvakare inotapira painoswinyiswa.
Sezvandakuudza, iri muriwo weanonyanya kushanduka: kubva kumasobho ane saradhi uye masaradhi kusvika kumakeke-echinyakare makeke, maalkins kana sechikamu chemazadza e lasagna, macroquettes kana patties yemuriwo. Tinogona zvakare kushandisa ekunze mashizha secannelloni ayo atinogona kuzadza uye pakupedzisira kuwana mabikirwo seakanaka sekugwinya kwavo.