Kudya kune hutano kwevana vechikoro: zvinonaka uye zvine hutano zvekudya zvezuva nezuva

Idzva gore redzidzo - zvitsva zvitsva, ruzivo uye zvinoonekwa Menyu yechikoro inodawo kugadzirisa. Chero mubereki anoziva kuti zvakakosha sei kuti mwana adye zvizere, zvakaenzana uye nenguva panguva yemakirasi kunze kwemusha. Zvikafu zvekudya zvakafanira zvinoita basa rakakosha pano. Tinokupa iwe kuti ugo rota pamwe chete nemazano ehondo dzinonakidza dzechikoro - zvinonaka, zvinogutsa uye zvine hutano.

Kaleidoscope yezvido mupumburu

Mupumburu wechingwa chepita chakatetepa nekuzadza chinhu chekugadzirira chezviitiko zvese. Unogona kuigadzirira yemudzidzi pakudya kwemangwanani kana kuiisa iwe mubhegi. Putira chero kuzadza mu pita chingwa - mune iyi fomati, mwana achadya zvese zvinofanirwa, pasina zvinopesana.

Tinocheka chicken fillet muzvidimbu zviduku uye fry iyo mumafuta emichero nemunyu uye zvinonhuwira kusvikira yakasviba. Cheka hafu yehanyanisi tsvuku, tomato, cucumber, celery stalk kuita zvidimbu. Tinobvarura 2-3 lettuce mashizha nemaoko edu uye tinovhara pita chingwa chakaonda. Isu tinoisa pano zvidimbu zvehuku fillet nemiriwo, munyu kuvira uye kuwedzera mashoma emashizha eparsley. Dururira muto wose kubva pa2 tbsp. l. yoghurt chaiyo, 1 tsp. Dijon yemasitadhi uye 1 tsp. lemon muto. Tinoputira chingwa chepita nekuzadza mupumburu yakaoma uye tinoiputira mufoiri yezvokudya. Mune iyi fomu, mupumburu hauputsi uye hauzove nenguva yekunyorova.

Chingwa chakapetwa chine nzira yekugadzira

Mwana anoda chizi here? Mupe chizi nehanyanisi tortilla newe kuchikoro. Unogona kuvabika manheru - mangwanani ivo vanozove vanonaka kwazvo.

Tinosanganisa 1 tsp ye mbiriso uye 1 tbsp yeshuga mugirazi remhepo yakadziya kefir, iisiye mumoto kwehafu yeawa. Kana huwandu hwakura, dira mune imwe girazi kefir uye 2 mashupuni emafuta emiriwo. Isu tinosanganisa 2 mashupuni eanhu chero akaomeswa miriwo. Simudza apa 500 g yeupfu ine 1 tsp yemunyu, kanya hupfu hwakapfava.

Gadzira zvakanaka 2 hanyanisi hombe, dururira 1 tsp yemunyu wakakora, zora neminwe yako, dhonza muto wakasunungurwa. Sakanidza hanyanisi ne100 g ye grated yakaoma chizi. Kune hwema, iwe unogona kuisa mamwe anonhuwirira miriwo pano. Tambanudza mukanyiwa uve muchakona chemakona nehupamhi hwe 0.5-0.7 cm, zora mafuta uye upararire hanyanisi-chizi ichizadza, uchidzoka kubva kumicheto ye 2-3 cm. Tinokungurutsa mupumburu, kuucheka kuita zvikamu, kuamisa iwo matilla nemaoko edu, kuzora iwo nezai. Tichabika ma tortilla kwemaminitsi makumi maviri muchoto pa 20 ° C.

Sandwich inonzwisisika

Kana basa sandwiches ane ham uye cheese ari kufinha, gadzirira sandwich muchimiro stuffed baguette kumwana. Iwe unogona zvakare kuedza nekuzadza pano zvakanyanya sezvaunoda. Chii chisiri chekudya chinokurumidza uye chine utano kumukomana wechikoro?

Isu tinotora chigaba chetuna yemumagaba, dhonza mvura uye tinyatso kukanya fillet neforogo mupate. Gadzira apuro duku yakasvibirira pa grater yakanaka, unogona kuibatanidza ne peel uye kuisanganisa ne tuna. Nekupfeka, tinocheka 2-3 minhenga yakasvibirira, 3-4 sprigs yedhiri, kusanganisa ne 1 tsp yemasitadhi yakakodzwa uye 2 tbsp yemafuta omuorivhi. Munyu uye mhiripiri kuzadza kuravira, mwaka nemuto uye sanganisa. Isu tinocheka mini-baguette mhiri, bvisa crumb kubva kune imwe hafu, isa chidimbu che lettuce uye cucumber yakachekwa kuita madenderedzwa, uzadze nekuzadza. Iko kusanganiswa kwepakutanga kunoraramisa yakajairwa kuravira kwemenu yemazuva ese. Kana iwe uchizopa sandwich yakadaro kumwana kuchikoro, wozoifukidza nehafu yechipiri yebhagu uye uiputire mupurasitiki.

Pancakes mukuremekedza matsutso

Pancake zvechokwadi anosanganisirwa mukudya kwemangwanani kwemukomana wechikoro. Ivo zvakare vakanyatsokodzera pakudya kwemoyo. Iko kusanganiswa kwenhanga inotapira uye yakapfava, ine munyu zvishoma ine chokwadi chekukwezva vana.

Whisk zai uye 200 ml yeyoga yega yega pamhepo yekupisa ne whisk. Muzvikamu zviduku, dururira 150 g yegorosi uye 80 g yeupfu hwezviyo. Isai piniki yemunyu, 1 tsp yeprika inotapira, dururira 2 tbsp yemvura inopisa, kanya mukanyiwa. Isa 100 g yenhanga pa grater yakanaka, svina kunze kwemvura yakawandisa zvakanaka. Tinopwanya 100 g ye feta uye tinoisanganisa nemanhanga. Zvishoma nezvishoma uwedzere kuzadza kune batter, dururira zvishoma zvemishonga mitsva, gadzira zvakanaka.

Pisa ganda rekutsva nemafuta emuriwo, gadzira mapanikeke nechipunu uye furaya pamativi ese kusvika ndarama shava. Kana vako vanotapira vachida dhizeti sarudzo, isa maapuro nemazambiringa akaomeswa panzvimbo yechizi uye wedzera huchi hushoma. Manhanga mapancake zvakanaka mune chero musanganiswa.

Mobile saucepan

Sechingwa chinonaka, unogona kupa mwana wako chikamu chembatatisi casserole nesipinashi newe kuchikoro.

Birai kusvikira 500-600 g yembatatisi yakanyungudutswa yanyoroveswa, kanya nepusher, isa 30 g yebhota, munyu uye mhiripiri kuravira. Isu tinowedzerawo pano 100 g yechero yakaoma grated cheese, nyatsokanya misa. Blanch 400 g yepinashi yakachena mumvura inopisa kwemaminitsi mashomanana, kanda mucolander uye ucheke zvishoma sezvinobvira. Iwe unogona kuwedzera mashanga mashomanana ehanyanisi yakasvibirira uye tsama yeparsley itsva kune sipinashi.

Isu tinozadza ndiro yekubheka ne butter, kusasa zvimedu zvechingwa uye tamp hafu yehafu yemazamu-chizi. Paridza sipinashi yose kumusoro, kufukidza nehafu yepiri yematatata. Zvakakora zora iyo casserole nekirimu yakasviba uye isa chakuvhuvhu mune preheated 180 ° C ovhiri kwemaminetsi makumi maviri neshanu. Iwe unogona zvakare kushandisa chikamu chikamu. Nenzira, iyi resipi inogona zvakare kushandiswa senzira yekudya kwemangwanani kwakanaka kune mwana wechikoro.

Makarotsi pane zviwitsi

Dessert yakakodzera ichaita chero chikafu chiri nani. Tender carrot cookies inongova imwe yadzo. Birai 3 makaroti epakati kusvika anyoro mumvura isina munyu, inotonhorera uye geya ne blender mu puree. Wedzera 100 g yebhota rakapfava, 2 mazai yolk, 3 mashupuni shuga, 3 mashupuni ekokonati machipisi, 1 tsp turmeric uye pini yemunyu. Tinokanya mukanyiwa wehomogeneous, gadzira bundu, tiuputire muhuputi hwepurasitiki uye uiise mufiriji kwemaminitsi makumi matatu-30.

Bvisa iyo mukanyiwa muhutete 0.5 mm gobvu, cheka muforoma yekuki, wakapararira pakabheka pepa nemapepa echinyorwa. Tichazvibika pa220 ° C muchoto kwemaminetsi makumi maviri neshanu. Kana zvichidikanwa, unogona kushongedza akapedza makuki ne icing. Kwazvo, iwe uchafanirwa kurova zai chena ne 20 tbsp. l. shuga yeupfu uye 25 tbsp. l. ndimu muto. Kurapa kwakadaro kwakagadzirirwa kuchatsiva zvakakwana zvinokuvadza kubva kunzvimbo yekudyira yechikoro.

Mazuva echikoro nemitoro yavo yepfungwa haina kunyanya kuipa pane yevakuru, inoda kuzadzikiswa kwesimba. Uye haufanire kutsauka pane chikafu chakajeka mukati memakirasi. Zvikafu zvishoma zvakakodzera zvichabatsira kugadzirisa matambudziko maviri aya kamwechete. Ive nekufemerwa nesarudzo yedu, dzidza mabikirwo pane yekudyira portal "Isu Tinodya Kumba" uye, zvokwadi, goverana ako wega pfungwa dzechikoro kurwa mune zvakataurwa.

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