Mishonga yagara ichishandiswa kusimudzira ndangariro nekuziva basa. Pakave nekutsvagisa kwakawanda kwakaitwa muEurope nekuUS pamhedzisiro yezvakasikwa zvinowedzera pahuropi. Migumisiro yacho yakanga ichivimbisa. Dandelion, semuenzaniso, ine mavhitamini A neC, uye maruva ayo ndeimwe yeakanakisa manyuko elecithin, chikafu chinowedzera acetylcholine muuropi uye chinogona kuita basa mukudzivirira chirwere cheAlzheimer.
Kusuruvara uye kushushikana kunogona kutonga hupenyu hwevanhu kana vari kusangana nematambudziko akakomba, senge hutano. Kazhinji kuvepo kwematambudziko kunoperekedzwa nekunzwa kwekushaya tariro, zviratidzo zvakafanana nemamiriro ekuora mwoyo. Zvizhinji zvezviratidzo izvi zvinogona kugadziriswa nerutsigiro rwepfungwa, uye dzimwe nguva mishonga yemakwenzi inobatsira. Mimwe yemakwenzi ayo anowanzo batsira kurwisa manzwiro ezve kushungurudzika akatsanangurwa pazasi. Izvo zvakakosha kuti uzive kuti vanhu vari kusangana nezviratidzo izvi vanofanirwa kubvunza chiremba vasati vashandisa mishonga yemakwenzi.
Ndimu nebharisami ( officinalis): Mushonga wakachengeteka uye usingapindi muropa unowanzo shandiswa kurapa kushushikana, kuora mwoyo, kushaya hope, uye misoro yetsinga. Mafuta echirimwa anopisa (kunyanya citronella) anonyaradza kunyange munzvimbo dzakaderera, saka shandisa chirimwa ichi nekuchenjerera.
Ginseng (Panax ginseng uye Panax quinquefolius): An adaptogenic herb inowanzo shandiswa kukurudzira mamood, kugadzirisa ndangariro uye kutarisisa, kuwedzera muviri nepfungwa, kusimudzira bvunzo, uye kubvisa kushushikana.
Siberian ginseng (Elemberococcus senticosus): An adaptogenic herb inowanzo shandiswa kuwedzera kuwanda uye kutarisisa pasina anotevera madhipi ane chekuita nezvinokurudzira zvakaita se caffeine.
Asiatic spark (Spark zvechiAsia): Miriwo inowanzo shandiswa kugadzirisa ndangariro, kuisa pfungwa pamwe nekuita kwepfungwa.
Yerba mate (ilex paraguariensis): Chirimwa che shrub chinogona kukurudzira mashandiro epfungwa, kusimudzira kushushikana uye kurerutsa kushushikana kwepfungwa.
Tutsan (Hypericum perforatum): Miriwo inowanzo shandiswa pakurapa kushushikana kwakadzikira kusvika pakati nepakati.
Mudzi weGoridhe, Arctic Midzi kana Rhodiola Rosea (Rhodiola rosy): Miriwo inowanzo shandiswa kuwedzera simba repfungwa neremuviri, basa rekuziva, ndangariro uye kuita kwekunetseka. Nekupa yakawedzera simba repfungwa, uyu mushonga unobatsira kukurira kusava nehanya uye zvimwe zviratidzo zvekuora mwoyo.
Pasuru muruva (Pasuru muruva): chirimwa chinotumbuka chinokurudzira hope dzakadzama. Iyi miriwo ine simba inozorodza inobatsirawo kuderedza kushushikana kwemasikati. Passionflower inogona kubikwa setii, tincture, kana kutorwa mu capsule fomu.
kofi (Piper methysticum): Sedative iyo inonyanya kushandiswa kubatsira kuzorora pasina kukanganisa kukanganisa kwepfungwa. Inobatsirawo kudzikisa kuzvidya mwoyo.
Valerian (Valerian officinalis): Miriwo inowanzo shandiswa sedative.
Kushandisa aromatherapy kunogona zvakare kuve nzira yakanaka uye inoshanda yekubata nezviratidzo zvepfungwa. Mafuta akakosha anogona kupfapfaidzwa kunhuhwirira, uye mune dzimwe nguva anogona kuiswa pamusoro, kazhinji achienderana nemafuta ekumasa semafuta embeu yemazambiringa, almond mafuta, kana mafuta ekotapeya.
Rosemary (rosmarinus officinalis): "Chirangaridzo chirimwa", ndiyo inonyanya kuzivikanwa aromatherapy mushonga wekuvandudza ndangariro, kuisa pfungwa, kudzikisa kuneta uye kuwedzera kujekesa kwepfungwa.
Peppermint (mint x peppermint): ine inotonhorera uye inozorodza mhedzisiro, peppermint yakakosha mafuta inovandudza manzwiro, inovandudza kujekesa kwepfungwa uye inovandudza ndangariro.
Basil (ocimum basil): Basil oiri ingangove yakanakisa kunhuhwirira toniki yehurongwa hwetsinga. Inowanzo shandiswa kujekesa musoro, kubvisa kuneta kwepfungwa, uye kuwedzera kujekesa kwepfungwa.