Herring

tsananguro

Herring, senge sardini, sprat, uye anchovy, ndeyemhuri yehering. Izvo ndezve hove dzekuchikoro dzinogara muBaltic neNorth Seas uye neNorth Atlantic Ocean yese kubva kuNorway kuenda kuGreenland neNorth Carolina.

Ihove inosvika pamasendimita makumi mana pakureba, nevamwe vanhu vachirarama makore anosvika makumi maviri. Shoals of herring inogona kuoneka mukati megungwa rakavhurika neziso rakashama, sezvo pamusoro pemuviri wehove uchipenya zvakanyanya. Pasi pemvura, musana wehove unoratidzirwa nemavara ari pakati pegirinhi yero kuita bhuruu-nhema uye bhuruu-girini. Mativi ehove ane ruvara rwesirivhe runoshanduka kuita chena kubva kumusoro kusvika kuzasi.

Hering feeds ne zooplankton uye kazhinji inova mhuka yemamwe mhuka dzegungwa ivo pachavo. Yabviswa nharaunda yemumvura, iyi hove inorasikirwa nekupenya kwayo uye, ichiwana yakajairika bhuruu-girini ruvara, inova isingatarisike. Hunhu hwehun'anga zviyero zvisina minzwa, zvinyoro-nyoro zvifukidziro, uye shaya yepasi iri hombe kupfuura yekumusoro. Iyo hove ventral fin inowanikwa pasi peye dorsal fin. Pakati pekutanga kwaKurume kusvika pakupera kwaApril, herring inova yakakora uye inonaka, sekumera kunoitika panguva ino apo mamirioni avanhu anoenda kuzviteshi zvengarava nenzizi kunokandira mazai.

Mazita epasi rese ehering

• Makore: Clupea harengus
• ChiGerman: Hering
• Chirungu: Hering
• Fr.: Hareng
• ChiSpanish: Arenque
• Chiitaly: Aringa

Kukosha kwehutano hwe100 g yeAtlantic herring (zvikamu zvinodyiwa, zvisina mabhonasi):

Simba remagetsi: 776 kJ / 187 macalorie
Yekutanga kuumbwa: mvura - 62.4%, mapuroteni - 18.2%, mafuta - 17.8%

Mafuta asidi:

• Yakaguta mafuta acids: 2.9 g
• Monounsaturated fatty acids: 5.9 g
• Polyunsaturated fatty acids: 3.3 g, ayo:
• omega-3 - 2.8 g
• omega-6 - 0.2 g
• Cholesterol: 68mg

zvicherwa:

• Sodium 117 MG
• Potassium 360 MG
• Karusiyamu 34 MG
• Magnesium 31 mg

Tsvaga zvinhu:

• Iodine 40 mg
• Phosphorus 250 MG
• Iron 1.1 MG
• Selenium 43 mcg

Mavhitaminzi:

• Vitamin A 38 μg
• B1 40 μg
• Vhitamini B2 220 μg
• D 27 μg
• Vitamini PP 3.8 mg

Habitat

Herring inowanikwa muBaltic neNorth Seas, pamwe nekuNorth Atlantic Ocean kubva kuNorway kuenda kuGreenland nemhenderekedzo yekumabvazuva kweAmerica.

Nzira yekubata

Muindasitiri yekuredza hove, herring inobatwa mumakungwa akakwirira ichishandisa trawl mambure. Kufamba kwehove kunoteedzerwa nesonar, iyo inokutendera kuti uone kwayinotungamira nekunyatsokwana. Munzvimbo dzemahombekombe egungwa, hove idzi dzinobatwa nemagill mambure uye pamhenderekedzo - nerubatsiro rwemasese uye akagadziriswa seines.

Kushandisa herring

Chekutanga, hapana imwe hove ine kukosha kukuru kwehupfumi nezvematongerwo enyika seherring. MuMiddle Ages, yaiwanzoponesa vanhu panzara. Hondo dzakarwiwa pamusoro peherring, uye kuvapo kwayo kune chokuita zvakananga nekuumbwa kweHanseatic League. Semuenzaniso, herring uye zvigadzirwa zvinomiririra chikamu chimwe muzvishanu chehove dzinopihwa kumusika weGerman.

Inobatsira zvivakwa zvehering

Kutsvagurudza kwakaratidza kuti herring inowedzera zvirimo mumuviri zvinonzi "yakanaka cholesterol" - yakakwira-density lipoproteins, iyo, kusiyana ne "yakaipa cholesterol," inoderedza zvakanyanya njodzi yeatherosclerosis uye chirwere chemoyo.

Kunze kwezvo, mafuta ehove aya anoderedza saizi yeadipocyte mafuta maseru, izvo zvinogona kubatsira kuderedza njodzi yerudzi rwechipiri chirwere cheshuga. Herring zvakare inoderedza zvirimo zveoxidation zvigadzirwa muplasma yeropa; ndiko kuti, ine antioxidants.

Munguva pfupi yapfuura, kwave kune nhamba inowedzera yemishumo inotaura kuti kudya hove dzine mafuta (salmon, mackerel, herring, sardines, uye cod) kunodzivirira paasthma. Izvi zvinokonzerwa nekuita kweiyo anti-inflammatory omega-3 fatty acids uye magnesium.

Zvave zvichiratidzwa kuti vanhu vane yakaderera mazinga e magnesium mumiviri yavo vanonyanya kubatwa neasthma. Kushaikwa kwemafuta e-omega-3 kunowanzobatanidzwa nekenza, rheumatoid arthritis, atherosclerosis, simba rekudzivirira muviri, etc. Herring ine niacin uye vitamini D, iyo inokoshawo mumapfupa uye hutano hwehutano uye inokurudzira kunwa.

Chokwadi chinonakidza nezve herring

Kusvikira muzana ramakore regumi nesere, vapemhi nemamongi chete vaidya herring - kunyangwe hazvo yaive inozivikanwa kwenguva refu kwazvo. Icho chokwadi ndechekuti herring yakanga isinganakidze: yainhuwirira mafuta erancid, asi zvakanyanya kukosha, yakaravira kwazvo.

Zvakare, kwaive ne "herring coup": mubati wehove ari nyore kubva kuHolland, Willem Boykelzoon, akabvisa herring gills isati yarungwa. Herring yakapera yakazove isina kuvava zvachose asi yainaka kwazvo.

Kunyangwe hazvo Boykelzoon akawana nzira yekuita kuti hove inonaka, akaramba ari chakavanzika - hapana aiziva kucheka hove zvakanaka. Vanocheka vakasarudzika vaigara mune imwe imba iri kumahombekombe uye vakauraya herring mugungwa kuitira kuti pasave neanotsvaga kuti vakabvisa sei magera. Vakatadza kana kuroora - vaitya kuti mukadzi anotaurisa anobatwa nekuparadzira chakavanzika cheHring inonaka kune vese Holland.

Hering kukuvara

• Huwandu hwesalt hunodzivirira kubviswa kwezvinhu zvinokuvadza nemvura. Nekuda kweizvi, zvinopesana ne:
• vanhu vane BP yakakwira;
• vanhu vane chirwere cheitsvo;
• kutambura nekuzvimba.

Zvakavanzika uye nzira dzekubika

Kazhinji, herring inoshumirwa ingaiswa munyu kana yakasanganiswa. Nekudaro, haisi kungodyiwa mbishi (muNetherlands) asi zvakare yakawedzerwa kumapai, masaladi, chikafu chinopisa, masobho, uye zvinwiwa.

Iyo yakakurumbira dhishi inouya mupfungwa kutanga ndeye herring pasi pejasi rejasi. Hapana kana tafura yeGore Idzva yakazara isina iyo mune yaimbova nyika dzeUSSR.

Asi kwete jasi remvere chete rinogadzirwa neherring. Kune mamwe akawanda masaladhi ane hove iyi. Inofamba zvakanaka nemaapuro (kunyanya mhando dzakaoma seGranny) uye kirimu yakashapa uye cucumber, bell pepper, celery, uye hard cheese. Pakati pezvinozivikanwa zvinosanganiswa, unogona kuyeuka mbatatisi yakabikwa uye anyanisi yakabikwa muvhiniga. Vanhu vashoma vanoziva, asi musanganiswa uyu wakatangira kuNorway.

Ihove iyi inonaka zvisingaenzanisike kana yakabikwa. Mafirita akaiswa deboned, chingwa muupfu uye zvinongokangwa mumafuta emiriwo. Mhedzisiro yacho zvidimbu zvegoridhe crispy. PaDon, hove dzakabvarurwa, dzakaparadzaniswa kubva kumusoro uye dzakasvuurwa, dzakakangwa dzakazara. Sopu yehove yakagadzirwa kubva kutsva herring, hanyanisi uye matapiri zvakare yakanaka.

Herring yakabikwa nemon mu foil inogona kushandiswa zvakachengeteka patafura yefestive - inotaridzika chaizvo. Izvo zvinobikwa pamwe chete nemafuta emiriwo kana pamutsago wehanyanisi, karoti, uye mayonnaise. Iyo pie ichave isina kushongedzwa kwakakodzera kwetafura. Iwe unogona kuzviita kunyangwe nembiriso, kunyangwe neaspic, kunyangwe nepuff pastry uye akasiyana ekuzadza.

Munyu herring

Ingredients

• 2 herring;
• 1 litre yemvura;
• 2 tablespoons yemunyu;
• 1 supuni shuga
• 3-4 bay mashizha;
• nhema mhiripiri, allspice, uye mavhavha - kuravira.

Kugadzirira

1. Bvisa gill kubva kuhove; vanogona kuita kuti marinade ive neshungu. Izvo hazvidikanwa kuti uge uye ubvise herring. Iwe unogona kusuka uye kuoma nemapepa matauro.
2. Bira mvura. Wedzera munyu, shuga, nezvinonhuwira. Rega itommer kwemaminitsi 3-4. Bvisa kubva kupisa uye rega kupora.
3. Tora mudziyo wepurasitiki kana poto yeiyo enamel ine muvharo. Isa herring ipapo uye wovhara neakatonhora brine. Kana iyo brine isingavhare zvachose hove, shandisa kumanikidza. Zvikasadaro, iwe uchafanirwa kushandura herring nguva nenguva.
4. Regai amire kwemaawa matatu pakushambidza kwemukati, uye firiji. Mushure memaawa makumi mana nemasere, unogona kuedza.

Nakidzwa nekudya kwako!