Mukati
Gungwa buckthorn chigadzirwa chetsika chekuporesa chemushonga wechiChinese uye Ayurveda uye muchero unoyera muHimalaya. Mwaka wayo inguva yekukohwa zvese hutano hutano hwegungwa buckthorn.
Sea buckthorn (lat. Hippophae) rudzi rwezvirimwa zveElaeagnaceae. Kazhinji, aya makwenzi ane minzwa kana miti kubva pa 10 cm kusvika pa 3 - 6 m kukwirira. Michero inoibva pavari kubva pakupera kwaNyamavhuvhu kusvika Gumiguru. Kukohwa gungwa buckthorn kwakanyanya munaGunyana - Gumiguru.
90% yezvirimwa zvegungwa buckthorn zvinokura muEurasia, kubva kumahombekombe eAtlantic eEurope kusvika kuchamhembe kwakadziva kumabvazuva kweChina. Iyo tsika inoshandiswa mukurapa kwevanhu muRussia, gungwa buckthorn mafuta inosanganisirwa mune yechinyakare Chinese mushonga uye Ayurveda, uye muHimalaya, sea buckthorn chibereko chinoyera.
MuChirungu, bheri iri rinonzi sea buckthorn, seaberry, sandthorn, sallowthorn.
Benefits
Iyo bheri ine yakakwira zvemukati mavitamini, zvicherwa, antioxidants, mapuroteni, uye fiber. Saka, ine 9-12 zvakapetwa Vitamin C kupfuura macitrus michero. Sea buckthorn berries ane potassium, calcium, magnesium, iron ne phosphorus, anokosha amino acids, carotenoids, pamwe neakawanda e folate, biotin, uye mavitamini B1, B2, B6, C, uye E. Sea buckthorn ndiyo imwe yeakanyanya zvinovaka muviri uye zvine vitamini zvine hupfumi munyika. Uye, haisi yakaderera kune yakakurumbira superfoods senge goji majiroji kana acai majiroji.
Vanhu vanoshandisa sea buckthorn semushonga wepanyama wechikosoro nefuruwenza. Mamwe mabhenefiti akakosha: kuonda, kurwisa-kuchembera, kugaya chikafu, kurapwa kwezvirwere uye kuzvimba, uye nemishonga yekudzvinyirira, ichiita iro bheri remashiripiti. Iyo bheri inodzivirira kuwandisa kwemafuta emuviri kuwanda, inoderedza njodzi yeshuga uye chirwere chemoyo paunenge uchibatsira kuchengetedza huremu hune hutano. Nekuda kwehuwandu hwayo hwevhitamini C, gungwa buckthorn inobatsira mukugadzira collagen, iyo inobatsira kuchengetedza ganda riine hutano uye rakapfava uye ichipa iyo yakasarudzika yakajeka kupenya. Inoderedzawo kutsamwa kweganda, kutsvuka, uye kuchenesa uye kunobatsira kupora kwemaronda. Zvakare, gungwa buckthorn inovandudza kugaya, inoderedza zviratidzo zvekumwedzi, maziso akaoma, uye zviratidzo zvekuora mwoyo.
Oiri zvivakwa
Gungwa buckthorn oiri yakashandiswa kwezviuru zvemakore semushonga wepanyama wezvirwere zvakasiyana. Vanhu vanoibvisa kubva kumabriji, mashizha, uye mhodzi dzechirimwa. Oiri ine zvese zvinobatsira zvemabriji mune yakasenderedzwa fomu, uye iwe unogona kuishandisa zvese mukati nekunze. Sezvineiwo, oiri ingangove yega chirimwa-chakagadzirwa chigadzirwa chine zvese zvina omega mafuta acids: omega-3, omega-6, omega-7, uye omega-9. Hutano hwayo hunobatsira hunobva pakutsigirwa nemoyo kusvika pakudzivirira kurwisa chirwere cheshuga, maronda emudumbu, uye kupora kweganda.
Oiri yakapfuma mumavhitamini, zvicherwa, uye kunyanya antioxidants iyo inobatsira kuchengetedza muviri kubva mukukwegura nezvirwere zvakaita segomarara uye chirwere chemwoyo. Mbeu nemashizha zvakanyanyisa kupfuma muquercetin, flavonoid inosanganisirwa nekuderera kweropa uye kudzikisira chirwere chemoyo. Antioxidants inoderedza njodzi dzehosha yemwoyo, kusanganisira kuwanda kweropa, kuwedzerwa kweropa, uye huwandu hweropa cholesterol.
Oiri inogona kubatsira kudzivirira chirwere cheshuga. Zvidzidzo zvezvipfuwo zvinoratidza kuti zvinogona kubatsira kudzikisa mashuga eropa nekuwedzera insulin yekuvhara uye insulin senzwi. Iwo makemikari ari mumafuta anogona kusimudzira hutano hweganda rako kana iwe ukaaisa kumusoro, kusanganisira kugona kusimudzira kumutsiridzwa kweganda. Oiri zvakare ine inobatsira muganda mushure mekuratidzwa kune ultraviolet radiation.
Zvakare, mabriji nemafuta zvakapfuma mune zvinobatsira zvinomera zvinowedzera hutachiona uye zvinobatsira muviri kurwisa hutachiona hwakaita sefuru. Makomputa emafuta akati wandei anogona kubatsira kurwisa gomarara zvakare - zvakare, antioxidants uye flavonoids, kunyanya quercetin, iyo inofungidzirwa kubatsira kuuraya maseru ekenza. Oiri zvakare ine mafuta ane hutano, vhitamini E, uye carotenoids iyo inogona kuchengetedza maseru eropa kubva mukukuvara.
Kukuvadza uye kupokana
Iyo laxative mhedzisiro yegungwa buckthorn michero inozivikanwa, saka haufanire kusendamira pamichero iyi kana iwe uchinge uchida kuita manyoka kana kuti uchangobva kuve nechikafu chepfu. Kana pasina zvinopesana, zviri nani kuti usadye anopfuura magiramu makumi mashanu emabriji panguva imwe chete. Kubva pagore, vana vanogona kuwana yakashongedzwa yegungwa buckthorn muto. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Gungwa buckthorn oiri inobatsira kune chirwere chepltic ulcer, asi vanachiremba vanowanzo kupokana nemajusi uye muto. Iyo maacidhi mumabriji anowedzera zvakanyanya kusevha kwegastric muto, izvo zvinogona kumutsa kuwedzera. Nechikonzero chimwe chete ichi, haufanire kudya gungwa buckthorn kana iwe uine gastritis ine acidity yakawanda. Izvo zvaizobatsira kana iwe ukasadya mabriji kuitira kuwedzera kwechiropa nepancreas zvirwere. Kana iwe uine itsvo kana gallstones, sea buckthorn berries inofanira kudyiwa nekuchenjerera. Zvakare, kune njodzi yekurwara.
Iko kushandiswa mukurapa
Gungwa buckthorn mafuta inozivikanwa kwazvo, uye iwe unogona kuiwana mune chero chemishonga. Vagadziri vanozvigadzira nekusvina mbeu kubva kumabriji, kunyange paine mamwe mafuta mupurp. Vanhu vanoshandisa mafuta mune akachena fomu uye vobva vaiwedzera kune zvigadzirwa uye mishonga mishonga yekugadzirira. Oiri ine bactericidal zvivakwa, inodzivirira hutachiona kukura paganda nekukuvara uye mucous membranes. Zvakare, inosimudzira kumutsidzirwa kweganda. Naizvozvo vanhu vanoishandisa zvakanyanya kupora kubva mukutsva uye maronda. Cosmetologists inokurudzira mafuta uye bheri gruel semasikisi echiso nebvudzi - zvinopa maseru uye kuporesa kukuvara kudiki. Vanhu vanoita inhalation nemafuta ayo ekurapa mapapu uye kuzodza maronda akakanganiswa.
Gungwa buckthorn: mapeji
Iyo yakajairika nzira yekubheka neiri bheri igungwa buckthorn neshuga. Imwe sarudzo, maitirwo aungaita mwaka wechando, ndeyekuigadzirira neuchi. Iyo jam kubva kuberry zvakare inozivikanwa kwazvo uye inonaka.
Iyo yakanakisa vhitamini yekuwedzera kune yechando tii kunwa. Panguva imwecheteyo, unogona kugadzirira tii kubva kugungwa buckthorn pachayo. Kana kuchipisa kunze, vanhu vanogadzira lemonade nema berries akambokohwa achiwedzera shuga. Dzimwe nguva iwe unogona kuwana yegungwa buckthorn muto uri kutengeswa, uye kana uine manyoro matsva, unogona kugadzira gungwa buckthorn muto kana smoothie pamwe nekuwedzeredzwa kwemabriji ako iwe pachako.
Iri bheri haringori chete rine hutano asiwo rinonaka. Naizvozvo, kune yakakura nzvimbo yekushandisa kwayo uye zvekugadzira zvekugadzira mukuwedzera kune ayo anozivikanwa mapikicha. Ndeipi imwe nzira iwe yaunogona kudya yegungwa buckthorn? Iwe unogona kugadzira sorbet, ice cream, uye mousse, wobva wawedzera seyakagadzirwa kumadhizeti, semuenzaniso, panna cotta kana cheesecake. Iwe unogona zvakare kushandisa inopisa tii uye inotonhora yegungwa buckthorn lemonade sezvigadziko zvezvinwiwa zvinodhaka zvakadai segrog uye cocktaileja. Kana iwe uchida kushamisa vashanyi vako, bika gungwa buckthorn Kurd nekufananidza nemon uye ushande netii. Iwe unogona zvakare kuishandisa sekuzadza kwechinguva chipfupi tart yakagadzirirwa maererano neresipi yemoni curd pie.
Gungwa buckthorn tii nezvinonhuwira
Iyi tii inogona kudhakwa inopisa kana inotonhorera, inoshandiswa kuporesa kutonhora - kana sehwaro hwegrog inonhuhwirira.
Ingredients:
- 100 g yegungwa buckthorn
- 1 tsp ye grated ginger midzi
- 2-3 pcs. yecarnation
- 2-3 mabhokisi emakadhiamamu
- 2 sinamoni tsvimbo
- 500 ml yemvura irikufashaira
- 2 mashupuni euchi
Ronga ma berries uye sukurudza, chinja kune teapot uye siringi. Wedzera ginger, clove, cardamom, sinamoni. Dururira mvura inopisa uye siya kwemaminitsi mashanu. Dzvinya uye ushumire nepasipuni yeuchi pamukombe
Saka, chibereko chakakura zvechokwadi, ona zvimwe zvikonzero muvhidhiyo iyi:
