Bhiza mackerel

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Horse mackerel (Trachurus) - hove dzekumahombekombe dzinodya hove. Iyo bhiza mackerel ndeyeyeye-yakagadziriswa hove kirasi, yemabhiza mackerel mhuri, bhiza mackerel genus. Izwi rechiLatin Trachurus rinobva ku Greek trachys, zvinoreva rough, uye oura, zvinoreva muswe.

Hove bhiza mackerel inosvika kureba kwemasendimita 30-50 uye inorema kusvika pamazana mazana matatu kusvika mazana mana emagiramu. Ichokwadi, huremu hwevamwe vanhu hunogona kupfuura 300 kg. Semuenzaniso, munhu mukuru akabatwa airema 400 kg. Asi kazhinji, pane hove diki.

Muviri wehove uyu wakaita senge chakarukwa uye wakareba, wakafukidzwa nezviyero zvidiki. Iyo inopera neakaonda caudal peduncle uye yakafara-bifurcated caudal fin. Mapfupa emapfupa ane spines ari padhuze neiyo yekupedzisira mutsara; dzimwe hove dzeminzwa dzinogona kutungamirwa kumashure. Vanodzivirira hove kubva kuzvikara.

Zvakare, bhiza mackerel ine mbiri dzepashure dzemashure; kune maviri anopinza mwaranzi pane caudal fina. Ivhareji yehupenyu hwehove iyi inosvika makore gumi nemapfumbamwe.

Mhando dzemboro mackerel

Rudzi rwebhiza mackerel runosanganisira zvinopfuura gumi zvisikwa. Iwo makuru ndeaya anotevera:

Bhiza mackerel
  1. Akajairika bhiza mackerel (Atlantic) (Trachurus trachurus)
    Iyo inogara muAtlantic Ocean uye Gungwa reMediterranean, kuchamhembe kwakadziva kumadokero chikamu cheGungwa reBaltic, kuchamhembe neBlack Seas, muArgentina uye muSouth Africa emahombekombe emvura. Iyo hove yekuchikoro inenge 50 cm kureba, inorema ingangoita 1.5 kg.
  2. Mediterranean bhiza mackerel (Gungwa Dema) (Trachurus mediterraneus)
    Anorarama kumabvazuva kweAtlantic Ocean, muGungwa reMediterranean, Gungwa Dema, Gungwa reMarmara, kuchamhembe nekumaodzanyemba kwakadziva kumadokero kweGungwa reAzov. Kureba kwemhando iyi yehove iyi kunosvika 20-60 cm. Iyo yekupedzisira mutsara wehove yakafukidzwa zvizere nemabhonzo scute. Ruvara rwemashure rine bhuruu-grey, iro dumbu rakachena-chena. Chidimbu cheMediterranean chinogadzira zvikoro zvemuno, zvinosanganisira vanhu vehukuru hwakasiyana. Mhando iyi ine 2 subspecies: Mediterranean (Trachurus mediterraneus mediterraneus) uye Dema gungwa bhiza mackerel (Trachurus mediterraneus ponticus).
  3. Southern (Trachurus declivis)
    anogara muAtlantic kubva pamhenderekedzo yeBrazil, Uruguay, Argentina, uye nemhenderekedzo yeAustralia neNew Zealand. Muviri wehove unosvika 60 cm. Musoro nemuromo wehove zvakakura; yekutanga dorsal fin ine misere misere. Ihove iyi inogara pakadzika kusvika pamamita mazana matatu.
  4. Japanese bhiza mackerel (Trachurus japonicus) inogara mumvura yeSouth Japan neKorea neEast China Sea. Mumatsutso, inowanikwa kubva kumahombekombe ePrimorye. Muviri weJapan bhiza mackerel unosvika 35-50 cm pakureba. Hove dzinogara pakadzika kwemamita 50-275.
Bhiza mackerel

Anogara kupi bhiza mackerel?

Iyo mackerel hove inogara kuNorth, Nhema, uye Mediterranean nyanza uye Atlantic, Pacific, uye Indian Ocean. Nekudaro, mhando dzinoverengeka dzehove idzi dzinowanikwa kubva kumahombekombe eArgentina, Australia, neSouth Africa. Ihove dzinowanzo shambira pakadzika kwemamita makumi mashanu kusvika mazana matatu.

Kana kutonhora kwemamiriro ekunze kuchipinda, yakajairika bhiza mackerel inotamira kune inodziya mvura kuenda kuAustralia nemahombekombe eAfrica. Mhenderekedzo yegungwa yemvura yeRussia inogarwa nematanhatu marudzi emhuri yemabhiza mackerel.

Zvinokosha zvivakwa uye zvemukati zvemakori

Bhiza mackerel

In addition to its wonderful taste, horse mackerel is healthy. Its meat contains up to 20% protein but little fat. If the fish is caught in summer and autumn, up to 15% fat is found in it, and up to 3% in spring. Hence the low-calorie content – in 100 grams of meat, there is only 114 kcal. But at the same time, the meat contains many valuable moral substances – sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulfur, fluorine, cobalt, copper, chromium and zinc, nickel.

Pamusoro peizvi, pane huwandu hwakawanda hwevhitamini A, E, folic acid, PP, C, B1, B2, uye B6. Kurongeka kwakadai, pamwe neyepasi-koriori zvemukati, zvinogadzira bhiza mackerel kwete chete chinonaka asi chikafu chinobatsira kune wese munhu, kunyangwe kune vanhu vakafutisa. Kugara uchidya hove dzakadai mupiro wakakosha kuhutano hwako.

Kana ari mafuta, anomiririrwa neasaturated fatty acids, pakati payo pane akawanda Omega-3 uye Omega-6, uye aya maacid akakosha zvakanyanya mukushanda kwemoyo, kusimba kwemitsipa yeropa, kuchengetedza metabolism uye kushanda kwe immune system.

  • Calorie zvemukati 114 kcal
  • Mapuroteni 18.5 g
  • Mafuta 4.5 g
  • Carbohydrate 0 g
  • Chikafu fiber 0 g
  • Mvura 76 g

Kukuvadza uye kupesana

Ihove iyi ine pfuma isingafadzi yekuunganidza akasiyana makemikari makemikari mukati mawo. Izvo zvine njodzi zvakanyanya kuvana vadiki, vakadzi vane nhumbu uye vanokamwisa nekuti makomponi aya anogona kukuvadza kuumbika kwehurongwa hwemitsipa. Horse mackerel inopesana kune vanhu vane kusagadzikana kwega kune zvegungwa.

Yakakosha kuravira uye kunhuhwirira kwebhiza mackerel

Bhiza mackerel

Kutanga, hove dzemhuri yeStavrid dzinokosheswa nekuravira kwavo. Kechipiri nyama yepakati-yakakora ine mapfupa mashoma kana asina kana ine hunyoro uye inopatsanurwa nyore nyore kubva kumusana. Iyo chaiyo hwema uye mwenje acidity inonyatso kuratidza panguva yekupisa kurapwa kwehove.

Horse mackerel yakafuma mune zvinovaka muviri uye ine hushoma huwandu hwemafuta (kwete anopfuura gumi nemana magiramu usati wabara). Naizvozvo, nyama yehove isina kusimba inogona kuverengerwa mune yekudya menyu uye inoshandiswa chikafu, zvichiteerana nehurongwa hwekudya kwakakodzera.

Iko kushandiswa kwebhiza mackerel mukubika

Mackerel ine munyu wakakora, yakakangwa mumafuta mazhinji, idyo inodiwa yevaredzi veAmerica, veNorway neveTurkey. Nekudaro, dzinenge nyika dzese dzine nyika chaiyo madhishi ane bhiza mackerel:

  • MuTurkey - nemon uye nemiriwo;
  • Greece - ine maorivhi egirini uye rosemary;
  • MuIreland - newaini vhiniga uye hanyanisi hanyanisi;
  • Russia neour country - hove isina munyu uye yakaomeswa hove;
  • MuJapan - yakasanganiswa mu rice nevhiniga ine ginger uye yakaoma mahebhu.

Mutsva uye chando bhiza mackerel, nekuda kwekushayikwa kwemapfupa nemafuta, akakwana kugadzirira dzakasiyana siyana ndiro:

  • Inonhuwirira nzeve nehove yekudya masobho (echinyakare uye akachena);
  • Hove yakakangwa kana yeovheni-yakabikwa nemishonga;
  • Yakabikwa muchibage kubheka;
  • Yakasungwa netamato kana vhiniga chaiyo;
  • Hove dzinochekwa, nyama dzekudya, uye soufflés - nyama inenge isina bhinzi, inopatsanurwa nyore nyore kubva kumusana uye yakatemwa zvakanaka;
  • Hove inotonhora / inopisa inopfungaira;
  • Chikafu chakakamanikidzwa pamwe nekuwedzeredzwa kwemafuta, madomasi, kana mune muto wayo wega wekugadzira zvinwiwa zvinotonhorera, sandwiches, kana sechigadzirwa chakapedziswa chemasupu / makosi makuru.

Mukupedzisa, kuratidza zvizere kuravira uye kunhuhwirira kwebhiza mackerel uchichengetedza nekuchengetedza zvese zvinobatsira zvinhu, unofanirwa kubika hove kumatembiricha akakwirira uine huwandu hushoma hwemafuta.

ChiJapanese-chimiro bhiza mackerel

Bhiza mackerel

Ingredients

  • bhiza mackerel - 3 pcs.
  • ndimu - 1/4 michero
  • munyu, mhiripiri - kuravira
  • ruomba - 3 tablespoons
  • kirimu yakasviba - 1/2 mukombe
  • boka reparsley kana dhiri
  • orenji (kana tangerine) - 1 pc.
  • grated chizi - 2-3 tbsp.

Recipe:

Kubika chiJapan bhiza mackerel unoda…

Ihove - dzakatemwa muzvimedu uye dzakasaswa nemuto wakasvinwa kubva ndimu. Chop the greens uye zvishoma fry nemafuta. Wobva wawedzera tsalt, mhiripiri, uye woisa mafirita muhombodo pane yakasvibira miriwo. Dururira nekirimu yakasviba, isa zvimedu zveorenji, kusasa chizi, uye kubika muchoto kwemaminitsi gumi nemashanu. Shumira nemupunga wakabikwa.

Bon kudya!

Maitiro ekuzadza Horse Mackerel.

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