Nyama yemabhiza

tsananguro

Kune vanhu vanofamba famba uye vagari venhaka yavo, nyama yemabhiza chinhu chakazara chose. Nyama iyi inodyiwa muCentral Asia nguva zhinji sekudya kwedu nyama yemombe, rinenge zuva rega rega. Iyo yakanakira mararamiro ehupenyu - inonwiwa nekukurumidza, mumaawa matatu, maringe nemaawa makumi maviri nemaviri ayo nyama yemombe inopinzwa. Uye zvakare, nyama yemabhiza ine kupisa kwekudziya.

Nyama yemabhiza ine huwandu hwepamusoro hweprotein, inosvika ku25%, uyezve, iyi protein yakaenzanisirwa maererano neamino acid. Nyama yemabhiza inoderedza cholesterol yemuropa, inogadzirisa metabolism, uye inodzora mhedzisiro yemwaranzi. Iine huwandu hwakawanda hwevhithamini uye inoteedzera zvinhu izvo zvakakosha kwazvo kumuviri wedu: potasium, sodium, phosphorus, iron, mhangura, magnesium, amino acids, thiamine, riboflavin, mavitamini eboka B, A, PP, E. Mukuwedzera , nyama yemabhiza ine hypoallergenic uye inogona kushandiswa zvakanaka pakudya kwevana.

Hazvishamise kuti nyama iyi inodiwa kwazvo nemamadhigadhi: nyama yebhiza inotsiva chikafu chakasiyana nemiriwo yakawanda, michero uye zviyo, senge pakati pevanhu vakagara pasi vanoita basa rekurima uye kurima zviyo.

Nyama yemabhiza inoonekwa seyakanyanya kugarisana nharaunda, ine hutano uye inogaya, inonyanya kubatsira. Asi nyama iyi haina kupararira kwese kwese. Chete muCentral Asia, zvishoma muRussia neHungary. MaJapan anofarira nyama yemabhiza, asi havana zvachose nzvimbo yekusimudza mabhiza, saka nyama yemabhiza muJapan inodhura kwazvo.

Nyama yemabhiza

Asi mune dzimwe nyika, kufunga kwekuyedza nyama yebhiza kunokonzera kumwe kunetsekana, kana kusiri kunyangadza. Kune ngano muEurope yekuti nyama yebhiza inyama inonaka inosemesa. Vatsvakurudzi vanotenda kuti iyi pfungwa "yakaunzwa" nemasoja eFrance kumashure muzana ramakore rechi19. Ipapo mauto aNapoleon akadzoka kubva kuRussia, uye vaFrance vaiziya nenzara vakadya zvakaora - mabhiza, uye kunyangwe panzvimbo yezvinonhuwira vaishandisa pfuti. Paive nemipfu yakawanda.

Mune dzimwe nyika dzeKaturike, nyama yebhiza inongorambidzwa. Papa Zakaria naPapa Gregory III muMiddle Ages vairambidza mamishinari kudya nyama yebhiza, nekuti kushandiswa kwenyama iyi kwakafanana netsika dzechihedheni. Kusvikira nhasi, Chechi yeKaturike haigamuchiri kudyiwa kwenyama yemabhiza.

Kuumbwa kwenyama yemabhiza

Nyama yemabhiza

Kunyangwe iri mhando yenyama, nyama yebhiza inogara iine 20-25% protein uye nezve 75% mvura.
Mukuwedzera, iyo inosanganisa phosphorus, potasium, magnesium, iron uye mhangura.
Iko kuumbwa kunosanganisira mavitamini C, B12, B6, A, PP uye B3.

  • Kukosha kwesimba kwechigadzirwa (chiyero chemapuroteni, mafuta, makabhohaidhiretsi):
  • Mapuroteni: 20.2g. (∼ 80.8 kcal)
  • Mafuta: 7.0g. (∼ 63 kcal)
  • Carbohydrate: 0.0g. (∼ 0 kcal)

Maitiro ekusarudza

Kuti uve nenyama yemabhiza inonaka uye inotapira patafura yako, ipa mukana kune vana kubva kumwedzi mipfumbamwe kana mabhiza ane makore 9-1. Izvi zvinokonzerwa nenyaya yekuti mukuru munhu wacho, nyama yake inoomesera uye zvakanyanya kunetsa maitiro ekugadzirisa chigadzirwa chakadai.

Mukuwedzera, zvakakosha kufunga nezvekuonekwa kwenyama. Inofanirwa kuve yakasimba, ine muto uye yakapfuma muvara, isina mamwe mavara emavara kana ropa.

Kubika sei

Nyama yemabhiza

Nyama yebhiza inonaka kwazvo kana yakabikwa. Asi zvakapihwa kuomarara kwechigadzirwa ichi, chinofanirwa kubikwa kweanenge maawa maviri.

Zano: kuitira kuti nzira yekubika iite diki, uye dhishi rikazove rakapfava, nyama inofanira kutanga yanyoroveswa kana iwe unofanirwa kusarudza chidimbu chakaputa kare kana chine munyu.

Iro tsika yekugadzira minced nyama kubva kune nyama yebhiza, iyo inoshandiswa zvakananga pakubika soseji. Zvigadzirwa zvakadaro zvinosiyaniswa nekunaka kwavo kwakakosha uye elasticity.

Mukuwedzera, nyama yakabikwa, yakaomeswa kana kuomeswa. Mhando mbiri dzekupedzisira dzekugadzirisa dzinoguma mune chinonaka chinotora mari yakawanda.

Zvakanakira nyama yemabhiza

Tichifunga nezve yakakwira mapuroteni zvirimo uye yakaderera macalorie zvemukati, bhiza nyama inorondedzerwa sekudya kwekudya.
Nyama iyi iri hypoallergenic zvekuti inogona kudyiwa nevana vadiki.
Kufarira: kuti muviri wemunhu kugaya nyama yebhiza, zvinotora maawa matatu, nepo kugaya kwakakwana kwemombe - zuva.

Nyama yemabhiza inokwanisa kugadzirisa metabolism uye kuderedza cholesterol muropa, nekuti mafuta emhuka iyi ane choleretic zvimiro.

Kukuvadza

Nyama yemabhiza inyama yakasarudzika uye ine hutano zvekuti haigone kukuvadza. Naizvozvo, iyo chete inopesana inogona kuve kusashivirira kwemunhu, kunoitika zvakanyanya kushoma.

Nyama yebhiza yakakoswa

Nyama yemabhiza

Ingredients

  • Mvura 500 ml
  • Nyama yemabhiza 700 g
  • Bay shizha 1 pc.
  • Bhuruu hanyanisi 1 pc.
  • Yakanatswa sunflower mafuta 2 tbsp. l.
  • Yakachekwa makango 1 pc.
  • Pepper inotapira (Bulgarian) 1 pc.
  • Nhema peppercorns 3 pcs.
  • Munyu 1 pinch

Kugadzirira

  1. Gadzirira zvigadzirwa: bhiza nyama pulp, pickled cucumber (kana munyu), hanyanisi, tsvuku bhero mhiripiri, zvinonhuwira, sunflower mafuta kuti frying, munyu.
  2. Cheka miriwo mumacube (1 cucumber, 1 peppercorn, 1 hanyanisi). Iwe unogona zvakare kushandisa mashanga kana iwe uchida kuti miriwo ive hombe mumakwenzi.
  3. Shamba nyama yemabhiza (700 g), woma uye cheka kuita zvidimbu zvakapfuura tambo.
  4. Fry mumafuta emuriwo (2 mashupuni) yekutanga hanyanisi uye mhiripiri kwemaminetsi mashoma. Hanyanisi ichatanga kutsvuka.
  5. Wobva wawedzera nyama kumiriwo uye fry kwemaminitsi 3-5 pamusoro pekupisa kukuru, zvichikurudzira dzimwe nguva.
  6. Zadza nyama nemiriwo nemvura (500 ml, ndoda kufashaira mvura), isa munyu mushoma kuravira (tinoigadzira yakadzikira pasi, sezvo tichizowedzera mamwe magaka munyama), zvinonhuwira (3 nhema peppercorns uye 1 bay shizha ). Iwe unogona kuwedzera zvaunofarira zvinonhuwira, semuenzaniso, mombe dzemombe dzinoshanda nemazvo. Dhavhara uye simmer pamusoro pemoto wakadzika kwemaminitsi makumi matatu.
  7. Mushure memaminitsi makumi matatu wedzerai cucumber yakasanganiswa uye fambisa. Dhavhara pani nechivharo uye simmer zvakare kusvikira nyama yapfava. Kana zvichidikanwa, wedzera mvura irikufashaira kana mvura ikavira zvakanyanya. Kuti nyama inyorove, unofanirwa kumira kubva pa30 awa kusvika pa1 awa maminetsi makumi mana. Izvo zvese zvinoenderana nepurp, kwainobva. Zvinoitika kuti iyo yakazara nguva yekubika kwandiri haipfuure 1 awa uye nyama inonyungudika mumuromo mangu. Uye ino nguva ini ndakabika nyama yacho kweanopfuura maawa mashanu nehafu. 40-1 maminetsi pamberi pekuguma kwekubika, iwe unofanirwa kuwedzera munyu kune nyama kana zvichidikanwa.
  8. Nyama yebhiza yakakodzwa ine gravy yakagadzirira. Izvo zvakanaka zvese nembatatisi uye nepasta, mupunga kana buckwheat.

Nakidzwa nekudya kwako!

2 Comments

  1. یک اسب دارم که مچ پاش شکسته سال ونیم سن داره و مادیون است برای فروش گوشت خوبی داره
    اگه خریدار سراغ داشتی با من تماس بگیر.
    آدرس : ایران قم روستای جنت آباد ۰۹۱۰۰۷۵۹۸۴

  2. Non è vero che la chiesa cattolica oggi vieta la carne di cavallo. In Italia si mangia molta carne di cavallo soprattutto al sud dove ci sono gli allevamenti, la carne di cavallo rientra nelle cucine tradizionali del sud Italia. Dove si può comprare la carne di cavallo in Albania? sarei molto interessato all'acquisto.

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