Pasina chikafu, unogona kuzviita mukati memwedzi mishoma, asi kunzwa kwenzara hakudiwe kumuviri. Nei zvisina kukodzera kubatanidzwa mukudya zvinoenderana nekushandisa kwakaderera kwechikafu?
Chikafu chinounza kumuviri wedu simba kuburikidza neglucose. Pasina chikafu, muviri unotanga kushanda mune yehupfumi modhi uye nekuzadza glucose matura; inotanga kuputsa glycogen. Izvo zviwanikwa zvemukati zvemuviri zvapera.
Pakati pezuva, muviri unopedza mhasuru glycogen yese uye unoenda mukugadzirwa kwesimba kubva kumatura emafuta. Munhu anotanga kunzwa akaneta, kushaya simba, kusagadzikana. Uropi hune nzara hunogadzirisa ruzivo. Mushure mezvose, uchingomupa kudya husiku, iwe unoda magiramu zana eglucose.
Mushure mekunge muviri wagutsikana zvizere nekushaikwa kweglucose, huropi hunotanga kudhonza zvisaririra. Muviri unorega kuburitsa insulin, uye pasina iyo, glucose haigone kusvika kumhasuru.
Kwapera vhiki, muviri unoshanda mumamiriro ehupfumi hwakaipisisa. Iyo frequency yekurova kwemoyo yakadzikira, iyo yakadzikiswa tembiricha uye BP. Panguva imwecheteyo, iyo uropi ichiri kushandisa yakanyanya kugona simba. Fatty acids inotanga kugadziriswa mumuviri we ketone, ichipa uropi panzvimbo yeglucose.
Kushaikwa kwechikafu ndiko kushomeka kwemavitamin nemaminerari. Pasina zviwanikwa, masoja emunhu anotanga kuparara - vanhu vari kuziya nenzara vari panjodzi yekufa nezvirwere zvidiki zvisingakwaniswi kurwisa immune system.
Kugadzirwa kweglucose, uropi hunotanga kushandisa mapuroteni emuviri wako. Vanodonha, ropa rinouya muamino acids, chiropa chinovashandura kuita glucose - chiitiko ichi chinonzi autophagy. Wekutanga kutambura mhasuru, uchipa protein yako. Uye murume ari kuzvidya chaizvo.
Kurudziro yekutsanya inogara iri mazuva 1-2, uye kazhinji, kushungurudzwa kwenzara kunogona kutanga maitiro asingachinjiki mumuviri, uye kudzoreredza hutano hwako huchave hwakaomarara.
Chero dambudziko rakaedza kugadziriswa nenzara, iwe unogara uchitsvaga nzira yekushandisa mamwe masanganiswa ezvigadzirwa. Kudya kwakakodzera - hutano muviri wose!