Nyama kunobva mapuroteni uye akawanda mavitamini uye zvicherwa zvinodiwa nemuviri wemunhu. Asi hapana imwe nzira yekubika uye chikamu chemhuka chinobatsira pahutano.
Ndeapi marudzi anobatsira
- Nzombe yakakora pahuswa
Isu tinowanzo funga kuti chero nyama yemombe inobatsira zvechokwadi - yakaderera mumafuta uye ine mapuroteni mazhinji. Muchokwadi, zvakakosha kuti uzive chakadyiwa nemombe. Inobatsira inyama, yakasimwa pahuswa uye zvakasikwa zvinowedzera. Iyo nyama uye mutengo unenge uchidhura zvakanyanya uye uzere nemafuta acids, vitamini B6, uye beta-carotene.
- Nguruve nyoro
Pakutanga, ine mamwe mafuta, yenguruve nyoro inozivikanwa kwatiri haina kunzi inonyanya kukosha mukudya kwenyama. Nekugadzirira kwakaringana nehuremu hwemafuta akawedzerwa, akakura pasina kushandisa mahormone, inobatsira uye inofananidzwa neyakaonda nyama yehuku.
- Gwayana
Gwayana nyama inobatsira ine zinc, iron, B mavitamini, uye mafuta ane monounsaturated ane hutano. Kana iwe uchida iyi nyama, iva nechokwadi chekuiisa mune yako yekudya.
- Teki
Turkey inyama yakaonda ine huwandu hwakawanda hweprotein, selenium, vhitamini B. Iko kuravira kweturkey zamu kunoyeuchidza nyama yakaonda yenguruve nekuti vanodya nyama kutenderera pasirese vanoifarira. Turkey nyama inokurudzira immune system uye inodzivirira muviri kubva kuzvirwere.
Chii chakaipa
- Nzombe inokodza zviyo
Mhuka dzakakodzwa zviyo dzinopa nyama yakakura ine nyama ine mafuta akawanda uye cholesterol. Kuravira nyuchi iyi ine mafuta uye haina muto wakanyanya. Kune vateveri vehutano hwakanaka, iyi nyuchi haisi sarudzo. Uyezve, chikafu chezviyo chinoreva kuwedzerwa kwemishonga inorwisa mabhakitiriya, iyo isingabatsire kune chero munhu.
- bhekoni
Nguruve inogona kubatsira uye inogona kukuvadza muviri wako. Bhekoni, iro riri kuramba richishandiswa pamatafura edu, rakazara nenjodzi dzinogona kuitika - mitsetse mitatu yenyama ine macalorie zana nemakumi mashanu nemakumi manomwe emamiligiramu esodium. Uye zvinogona kukonzera cancer uye moyo kutadza.
- Nyama yedhadha
Kubva pakuona kwehutano, dhadha - mafuta uye macalorie erudzi urwu enyama anonetsa kugaya. Iko kudyiwa kwenyama yedhadha kunogona kuwedzera huwandu hwecholesterol muropa uye chirwere chemwoyo kukura. Dhadha yakaipa yakaipa sosi yeprotein.
- Gwayana
Gwayana zvakare rakaomarara kugaya uye zvine njodzi kune vakwegura. Nyama yeganda rine zvinhu zvinokurudzira kukura kweArthritis. Nyama yemakwai ndiko kunobva lipids, iyo inokanganisa moyo nekuvhara tsinga dzeropa. Kana iwe ukabika nyama, saka usashandise mafuta kana uchiibika.