Zvakawanda zvataurwa nezve mabhenefiti enyama yemombe, nyama iyi yakafuma mumapuroteni, mavitamini B, ayoni uye amino acids. Izvo zvinokubatsira iwe kuramba uine toni uye kugadzirisa basa remwoyo mhasuru. Isu takaunganidza zvakakosha zvehupenyu huchauya zvinobatsira pakusarudza nekugadzirira iyi nyama.
Sarudza chidimbu chakanaka
Nyowani nyowani ine yakatsvuka yakatsvuka ruvara, panofanirwa kunge pasina mafuta mukati mayo, uye kana iripo, saka ruvara rwayo rwakachena chena uye zvirokwazvo kwete yero.
Nyama inofanirwa kuve yakasununguka, kupora mushure mekutsikirira nemunwe, kunhuhwirira kunofadza.
Pamasobho akapfuma, borscht uye broths, brisket yakakodzera. Pfudzi uye mutsipa - yekudyira, goulash, minced nyama.
Maitiro ekukurumidza kubika nyama yemombe
- Mushure mekusarudza nyama nyowani, ive shuwa kuisuka uye kuomesa nemapepa matauro.
- Cheka kuita zvidimbu zvidiki. Pfungwa yakakosha, nyama inotemwa pamwe nemicheka - nenzira iyi ichabika nekukurumidza.
- Dururira mvura iri kufashaira pamusoro penyama woitumira kuchitofu, uuye kumota, nyatsotora furo.
- Inguva yekuwedzera chipunu chemafuta emiriwo, iyo firimu yakaumbwa pamusoro pemuto ichapfupisa nguva yekubika yemombe.
- Bika nyama yemombe pamusoro pemoto wakadzika, wakafukidzwa nechivharo.
- Nyama yakarungwa chete pakupera kwekubika!