Nzira yekubika sei carbonara muto?

Pheka muto wecarbonara kwemaminitsi gumi.

Nzira yekubika kabhoni

Products

ye200 gramu yespaghetti

Kusvuta ham kana bhakoni - 150-200 gramu

Parmesan - 150-200 magiramu

Mazai ezai - zvidimbu zvina

Cream ine 20% mafuta - 1 mukombe (kana 150 mamirilita ekirimu ine 25-33% mafuta)

Garlic - 4 zvigunwe

Mafuta omuorivhi - 2 maspuni

Munyu - 2 mashupuni

Pepper - 1 teaspoon

Basil yakaomeswa - 1 punipuni (inogona kutsiviwa nemashizha mashoma matsva)

Nzira yekubika kabhoni

1. Isa svutugadzike pamoto, wedzera mafuta, isa gariki yakakoswa uye furaya kweminiti imwe.

2. Wedzera bhakoni rakakoswa uye furaya kwemamwe maminitsi mashanu, zvichikurudzira pano neapo.

3. Muhombodo, rova ​​mazai evha, wedzera kirimu uye urove zvakare, mwaka nemunyu uye pepper.

4. Isa bhekoni rakakangwa pajira repepa kubvisa mafuta akawandisa.

5. Grate Parmesan chizi (yakakoswa grated) mumudziyo une muto, wedzera basil uye sanganisa zvakanaka.

6. Isa muto weCarbonara pamusoro pe spaghetti inopisa.

5. Isa bhekoni rakakangwa pamusoro pemuto.

 

Iyi huwandu hwecarbonara inokwana kuita mana servings yespaghetti.

Chokwadi chinonaka

- Chengetedza carbonara mufiriji kwemaawa gumi nemaviri. Sezvo mutemo, nekuda kweiyo pfupi pasherufu hupenyu, carbonara yakagadzirirwa 12 dhizaini.

- Parmesan mune yekubheka inogona kutsiviwa nechero rakaoma chizi. Kana iwe ukatenga Parmesan, ramba uchifunga kuti grated chizi kazhinji inodhura. Asi zvakare zvakareruka.

- Calorie zvemukati spaghetti carbonara - 287 kcal / 100 magiramu. (yekufananidza, iyo koriori yemukati yakabikwa nyama yenguruve ndeye 349 kcal / 100 gramu).

- Mutengo wezvigadzirwa zvekugadzira 4 servings ye carbonara sauce maererano neresiphi yedu ndeye 450 rubles. (data kubva munaJune 2020).

- Kana pasina kirimu inorema, unogona kushandisa chizi yakati wandei - ipapo muto unozowana hukobvu hwakakodzera nekuda kwehukuru hwechizi.

- Oiri maorivhi mune yekubheka anogona kutsiviwa nechero mafuta emuriwo.

- Bacon inogona kutsiviwa nechero nyama yemunyu yenguruve.

- Mazai akakwenenzverwa anogona kugadzirwa kubva kumapuroteni akasara kubva mukugadzirwa kwecarbonara. Ramba uchifunga kuti pasherufu hupenyu hwemapuroteni ehuku mbishi maawa akati wandei, uye muchimiro cheyakaomeswa-omelet, ivo vachapona kusvika mangwanani mufiriji.

Sei mumwe achibika kabhoni

1. Nemashrimpu - padanho rekuwedzera ham muhombodo, wedzera shrimp yakabikwa yakabikwa.

2. Nebhuruu chizi - padanho rekuwedzera Parmesan, wedzera zvidimbu zvidimbu zvebhuruu chizi.

3. Nema mushroom - mushure mekutsvaira ham, wedzerai howa uye fry iwo kwemaminetsi gumi nemashanu pamusoro pekupisa kwepakati, pasina chivharo.

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