Sipinachi inobva kuPersia. MuEurope, muriwo uyu wakaonekwa munguva dzepakati. Chekutanga, mashizha aishandiswa semushonga ndokuzoona kuti sipinachi chigadzirwa chakapfuma.
Sipinachi ine provitamin A yakawanda, vitamini B, vitamini C, P, PP, D2, mineral salt, uye mapuroteni. Mashizha eSipinachi ishasha yezvinyorwa zveiodine inosimbisa mweya uye inodzivirira kubva mukuchembera. Zvese izvi zvinovaka muviri zvinopokana nekubika nekugadzika.
Sipinachi ine akawanda oxalic acids, saka unofanirwa kudzikisira kudyiwa kwayo nevana, vanhu vanorwara neitsvo, gout, chiropa, uye dundira. Asi pakubika, iyi asidi inoderedza, wedzera mukaka nekrimu, uye mashizha matsva epinashi, uye haisi kutyisa.
Sipinachi yakanaka kudya mbishi, kuwedzera musaladi, michero, uye mashizha ekare anobikwa, anopiswa, akagochwa, uye akadyiwa. Kune zvakare sipinashi yezhizha uye yechando; mashizha echando akasviba.
Kutenga sipinashi pamusika kana muhuwandu, sarudza mashanga matsva nemashizha egirini.
Kuchengeta Sipinachi isina kushambidzwa, choputira mumucheka munyoro uye uisiye mufiriji. Ikoko inogona kuchengetwa kwemazuva maviri. Usati washandisa, sipinashi inofanira kushambidzwa uye kudimburwa chikamu chakasvava. Kwekureba kwenguva yekuchengetera, sipinashi inofanirwa kuve nechando.
Sipinachi ine zvakawanda zvakakosha zvekunaka zvinhu, izvo zvisingatyi chero kupisa kurapwa. Kana uchibika sipinashi mupani, usawedzere mvura! Usati wabika sipinachi nyowani, ishambidze, isa, woisa mupani ine muvharo usina mvura. Ramba uri pamoto kwemaminetsi mashoma, uchitendeuka kanoverengeka. Wobva wasanganisa iwo akapatsanurwa mwando uye draine kuburikidza nesefa.
Nezve zvakawanda nezve sipinachi hutano mabhenefiti uye zvinokuvadza verenga yedu hombe chinyorwa: