Maitiro ekuita nyore kuti chikafu chako chiwedzere mubayiro

Kumba kubika kuri kuwedzera kuve kwakakurumbira. Muresitorendi mune menyu imwechete mazuva ese, asi pazvitoro unogona kuwana zvingangoitika zvese zvigadzirwa.

Inotungamira yekubika inoratidza mafashama emhepo, nguva dzese kupihwa kurova chimwe chinhu chitsva uye chinopenga.

Iwo maABC ekudya zvine hutano

Mazhinji mabikirwo dzimwe nguva ane zvigadzirwa zvakadaro zvekuti kune hutano hwekudya iwe unogona pakarepo kuisa muchinjikwa pairi. Zvivi izvi zvinotozivikanwa nevakawanda Jamie Oliver, uyo anoda kudira heavy cream mupayi nesalmon kana mbatatisi yakakwenenzverwa.

Nekudaro, kune nzira dzakawanda dzekurovera muyero pakati pekunaka uye kubatsirwa.

Hove nenyama zvinogona kubikwa muchoto pane kutsvaira mupani. Kana hovhoni isina kukodzera, unofanirwa kutora pani isiri-tsvimbo kana simbi yakakandwa. Paunenge uchishandisa mafuta, haugone kushandisa.

Cream kazhinji iwe unogona kutsiva mukaka wakaderera mafuta.

Panzvimbo yemayonnaise salads, wedzera yakaderera-mafuta yogati isina zvinowedzera. Zvakare iwe unogona kuwedzera chidimbu chemagidhi akachekwa.

Isa mukanyiwa shuga yakapetwa kaviri.

Supu uye stews ine nyama muto iwe unofanirwa kuisa mufiriji, bvisa mafuta ose akagwamba, ndokuzodya.

Kana iyo yekubheka ichida kuti ucheke nyama yemombe, usati wawedzera zvimwe zvinoda kuburitswa kubva kumafuta anotsvaira.

Edzai mafuta omuorivhi yekupfekedza saladhi nepasipuni uye ganhurira kune imwe. Saka pakanga paine muto wakaringana, wedzera soy muto, bharisamu vhiniga kana muto wemonimu kana mamwe maranjisi.

Kana uchibheka panzvimbo yechizi iwe unogona kushandisa koteji chizi. Imwe sarudzo ndeyekusanganisa yogati yemafuta mashoma nediki chizi nezvinonhuwira.

Meat salads soseji kana nyama yenguruve iwe yaunofanira kutsiva nayo huku kana nyama squid.

Panzvimbo pemazai akaomeswa - idya yakabikwa KweKudya kwekuseni.

Bika nyama nehove muzvidimbu zvidiki. Izvo zvidiki batch, zvishoma zvingangoita iwe kuti udye zvakanyanya.

Nei kudya kwako kusiri kushanda - tarisa muvhidhiyo pazasi:

Nei Chikafu Chako Chisingashande: Sayenzi Inotsanangurwa

1 Comment

  1. Ingoshuvira kutaura kuti chinyorwa chako chinoshamisa.
    Kujeka mune yako posvo kwakangonaka uye ndinogona kufunga
    uri nyanzvi panyaya iyi. Zvakanaka neako
    mvumo ndibvumire kuti nditore chikafu chako kuti urambe uchiziva nezviri kuuya
    post. Kutenda miriyoni uye ndokumbirawo muenderere mberi nebasa rinopa mubayiro

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