Muchirimo, panguva yemaruva emiti nemiti, zvinowanzoitika zvinowedzerana neergizia. Izvi zvinoita kuti hupenyu huome zvakanyanya, nekuti kuratidzwa kweanenge ari maviri munyoro - mhino inomhanya, kubvarura, uye yakaoma - edema, kukotsira, kupera simba. Kune zvekudya zvinokwanisa kurerutsa allergies panguva ino yegore.
Miriwo soups
Muriwo ndizvo zvekudya zvakanakisa zvekudya panguva dzesimba. Ivo vane hypoallergenic pachavo uyezve vakapfuma mumavitamini, zvicherwa uye zvimwe zvinovaka muviri. Muriwo unosimbisa immune system, iyo inoda simba kubvisa zvinorehwa
Muriwo wemuriwo unobatsira kune vanorwara. Mhepo inopisa inovhura nzira dzemumhino, uye miriwo ine midziyo yekudzivirira histamine kubva mukuburitswa nekumutsa kurwisa kutsva. Miriwo ine huwandu hwakawanda hwevhitamini C inonyanya kubatsira - hanyanisi, karoti, matomatisi.
Greens
Muchirimo, mukudya kwemunhu anorwara, iwe unofanirwa kusanganisa magirini - sosi yeantioxidants, mavitamini uye zvicherwa. Iyo magidhi inogona kubatsira kudzikisa zviratidzo uye kuvadzivirira kuti vasaratidzike mune avo vane zvinyoro nyoro. Greens anonyanya kubatsira kune allergic rhinitis, kukosora uye kuzvimba kwemaziso.
Greens inofanirwa kudyiwa nyowani kana kubikwa nekukasira kupisa kurapwa - kuiswa. Saka ichaunza zvakanakira kubatsirwa.
Tea
Hot tii inoshandawo mukurwisa kusawirirana. Icho chiutsi chinobatsira kujekesa mamasi kubva mundima dzemhino uye kurerutsa mamiriro. Zvinokurudzirwa kuwedzera zvidimbu zvemoni nyowani kune iyo tii, iyo inovhara kuburitswa kwe histamine. Zvakare, tii ine polyphenols inowedzera hutachiona.
muchero
Munguva yekuwedzera kweanosemesa, iwe haufanire kudya michero yese yakateedzana. Asi izvo zvinotenderwa zvinogona zvakanyanya kugadzirisa hutano. Aya ndiwo mabhanana, mapainapple nemabriji, zviri nani kwete matsvuku. Michero iyi sosi yekudzivirira antioxidants inosimbisa immune system uye flavonoids inorwisa allergies. Anana, nekuda kweiyo enzyme bromelain, inorerutsa kutsamwa, uye iyo quercetin iri mumabriji inodzivirira kuburitswa kwe histamine.
Salmon
Ihove iyi ine huwandu hwakawanda omega-3 polyunsaturated fatty acids, inosimbisa immune system, kugadzirisa kushanda kwemwoyo nemidziyo yeropa uye kubatsira muviri kurwisa kusawirirana.
Nuts
Nutsu zvakare ine hutano omega-3 fatty acids. Ichi chidyiwa chikuru pakati pekudya, icho chinosimbisa immune system uye chinoderedza kuzvimba. Chinhu chega - kana uri weergisi kune nzungu, saka, chokwadika, zvine ngozi kuzvidya.