Mukati
Zvinokonzera kusaenzana kweganda
Usati wanyatsonzwisisa kuti iwe unogona sei kuburitsa toni uye ruvara rweganda rechiso, unofanirwa kufunga kuti nei vachigona, mumusimboti, vakasiyana munzvimbo dzakasiyana dzeganda. Ngatiite chengetedzo ipapo ipapo kuti tiri kuongorora chete mamiriro anogona kumuka mune zvine hutano zvipenyu.
Kana iwe uchifungidzira kuti rumwe ruvara rweganda pachiso runogona kusanganiswa nechero zvirwere (somuenzaniso, matambudziko eganda, kusashanda zvakanaka kwegastrointestinal turakiti kana kukanganiswa kwehomoni), iva nechokwadi chekubvunza nyanzvi uye / kana dermatologist.
Mune zvimwe zviitiko, chikonzero chenzwi risina kuenzana, matama matsvuku kana ganda revhu rinogona kuva zvinotevera:
- Kushungurudzika nguva dzose uye kushaya hope Kukonzeresa kukwira kwecortisol, adrenaline, uye mamwe mahormone anogona kutungamira mukusangana kwecapillary, kutsvuka kweganda kana kupera simba, uye chitarisiko chisina kunaka zvachose.
- Zvokudya zvisina musoro, kuregeredza chirongwa chekunwa - inogona kukonzera kupera kwemvura yeganda, kuonekwa kwemavara akaoma, kuzvimba uye banal acne.
- Matambudziko mushure mekubuda kwezuva: Kusashandisa mafuta ekuzora zuva kana kunyanyomira pazuva kunogona kukonzera hyperpigmentation, kupera simba kwemvura uye kutaridzika kweganda "kwechembera".
- Kushaikwa kwemabasa ekunze - kusingaperi kushaikwa kweokisijeni (iyo inonyanya kuitika kune yakapfava hofisi nzvimbo) inogona chaizvo kutungamirira kune isingafadzi yevhu ganda, general lethargy uye kuoma kweganda.
Nzira yekuenzanisa ruvara rweganda nerubatsiro rwe cosmetology
Ehe, iwe unogona kunyange kunze toni yechiso muhofisi yebeautician. Kune akawanda maitiro eakasiyana madhigirii ekubudirira anozobatsira kuwana kunyange ruvara. Ngatitarisei kune anonyanya kufarirwa.
Dermabrasion uye microdermabrasion
Matanho ese ari maviri anosanganisira mechanical peeling - ganda resurfection uchishandisa michina ine akasiyana abrasive nozzles. Classical dermabrasion inoitwa pasi peanesthesia yemunharaunda, layer-by-layer "scrapes" nzvimbo yakarapwa yeganda kusvika pakadzika yaidiwa uye inoshandiswa kubvisa mavanga, mavanga uye akadudzwa makwapa ezera.
Microdermabrasion inzira yakapfava yekuratidzira uye haidi kutindivadza. Iyo inoitwa, sekutonga, mune imwe kosi uye yakakodzera kushanda neine pigmentation shoma uye general kusaenzana kwetoni. Maitiro ese ari maviri haangobvisi nemakanika kusakwana kwakasiyana, asiwo anobatsira mukugadzirwa kweganda rega collagen.
Laser reseurfacing
Laser resurfacing inonzi yepakati uye yakadzika peeling yeganda nerubatsiro rwemalaser zvishandiso. Kubvisa kwakadaro kunogona kuve kwakajairwa (zvinoitika munzvimbo yese yeganda) kana chidimbu (danda rakapararira uye rinorova ganda zvakananga) ... kunyangarika mavara ezera, kuvandudza ganda, kuvandudza inzwi rayo uye maitiro.
Kemikari peeling
Kemikari peels ndiyo yakafanana inodzorwa kukanganisa kweganda, chete nerubatsiro rwemakemikari. Vanonyungudutsa masero ekare uye akafa, anobatsira mukuparadzwa kwe intercellular bonds, kushingaira exfoliation uye kunotevera kuvandudzwa kweganda.
Peelings anobatsira kubvisa hyperpigmentation, kutsvedzerera kuzorora uye ganda tone. Izvo zvakakosha kuti unzwisise kuti vangave vasina kukodzera kune vanhu vane ganda rinopfava, vanowanzoita allergic reactions kana kuzvimba maitiro.
Mesotherapy
Mesotherapy inyanzvi yejekiseni, panguva iyo kugadzirira kwakakosha, mesocotails, inopinzwa muganda uchishandisa mudziyo une microneedles. Kuumbwa kweiyi cocktails kunosarudzwa ne cosmetologist mune imwe neimwe nyaya.
Mesopreparations inogona kusanganisira mavitamini nemaminerari, amino acids, hyaluronic acid, antioxidants nezvimwe zvinhu zvinobatsira kudzorera uye kuvandudza ganda. Mesotherapy "inoshanda" nenzwi risina kuenzana uye ruvara, spider veins, reticulum uye zvimwe zvisingaoneki zvisingaoneki zveganda.
Nzira yekuenzanisa toni yeganda kumba
Kana iwe usati wagadzirira kutendeukira kune zvakawanikwa zve cosmetology, tinokupa iwe murairo wakareruka: maitiro ekuvandudza uye kunyange kunze kweganda rako reganda kumba pasina kushandisa zvizoro.
- Gadzira chirongwa chekudya nechinwiwa chakakodzera: inosanganisira muzvokudya zvekudya zvakapfuma mu antioxidants, mavitamini A uye E, polyunsaturated fatty acids, kunwa zvishoma 1,5 malita emvura pazuva.
- Gadzira maitiro ekurara: kurara zvishoma maawa 7-8, muimba inotonhorera uye ine mhepo yakanaka ine humidity level ye40-60%.
- Gadzirisa rhythm yehupenyu: Deredza mwero wekushushikana kwezuva nezuva, sanganisira mafambiro ezuva nezuva kana kumwe kuita kwekunze kwemuviri muhurongwa.
- Dzivirira ganda rako kubva kuzuva nguva dzose: Isa zvigadzirwa zveSPF kunyangwe mazuva ane makore kana munzvimbo dzemadhorobha. Rangarira kuti njodzi UV mwaranzi inopinda mumakore uye girazi uye inogona kukonzera inoshanda mafoto eganda.
- Kusarudza zvigadzirwa zvekuchengetedza ganda: sarudza zvizoro zvinoenderana nerudzi rweganda, zera uye zvinodiwa zvakakosha, usaregeredza maitiro ekutarisira zuva nezuva.
Saka, nhasi takakuudza kuti iwe unogona sei kuita kuti ganda rako rive kunyange, kubvisa mavara ezera, tsvuku, mambure uye nyeredzi uye kudzorera chiso chako kune chitarisiko chakanaka uye chinoputika. Tinovimba kuti mazano edu akakubatsira!