Mukati
Iyo yezvinodyiwa chikafu system yakaitwa munyika dzeEast uye muIndia kwenguva yakareba nekuda kwezvikonzero zvechitendero. Iye zvino simba system rakapararira pasirese.
Vanhu vazhinji vanotenda kuti kudya miriwo muRussia fashoni nyowani, asi vashoma vanoziva kuti yakapararira zvakanyanya muRussia pakutanga kwezana ramakore rechiXNUMX nekuda kwesangano reSt. Petersburg "Kwete Hove kana Nyama", inotungamirwa naAlexander Petrovich Zelenkov, Chiremba. yeMedical Sciences.
Vegetarianism nemhando dzayo
Vegetarianism Igadziriro yechikafu umo vanhu vanoramba zvigadzirwa zvemhuka, uye mune dzimwe nguva, hove, hove dzegungwa, mazai nemukaka.
Kune anopfuura gumi nemashanu marudzi evanodya nyama, ayo akajairika ndeaya:
- Lacto-zvinomera - usadye nyama, hove, mazai, asi idya zvigadzirwa zvemukaka uye cheeses pasina kuwedzera rennet.
- Ovo-zvinomera - ramba marudzi ese enyama uye mukaka, asi idya mazai.
- Sandy varimi - idya hove uye hove, uye ramba chete nyama yemhuka.
- vegan - Iyi ndiyo imwe yemhando dzakasimba dzezvinomera umo munhu anoramba marudzi ese ezvigadzirwa zvemhuka.
- Raw chikafu - Idya mishonga yemakwenzi yakabikwa chete.
Kupatsanurwa kwakadaro mumhando dzezvinomera kunogona kunzi kune mamiriro, munhu pachake anosarudza kuti ndezvipi zvigadzirwa zvaanofanira kuramba, uye ndezvipi zvekusiya mukudya kwake.
Matambudziko ekuchinja kune zvinomera
Vegetarianism, senge chero imwe nzira yekudya, inogona kuunza ese mabhenefiti nekukuvadza muviri wako. Mushure mekusarudza padanho iri, chinhu chekutanga kuita kubvunza chiremba. Vegetarianism inopesana mune zvimwe zvirwere zvegwara remudumbu, kupererwa neropa uye nhumbu. Uye ipapo, kana pasina zvinopesana, bata munhu ane ruzivo rwekudya zvinovaka muviri - achakubatsira kugadzira menyu yakaenzanirana kuitira kuti muviri usashayikwa nekushomeka kwevhithamini uye kutsvaga zvinhu.
Dambudziko rekutanga paunoshandura kune vegetarianism rinoratidzika sekudya kusina kunaka. Asi mazuva ano kune zvakasiyana-siyana zvekudya zvekuti kudya kwemuriwo hakugone kunzi kushoma, ingoita nhamburiko uye uchawana zviuru zvezvekudya zvemuriwo. Mukuwedzera, zvinonhuwira zvinouya kuzonunura, zvinotsigira ndiro uye zvinowanzoitika muzvokudya zvemiti.
Dambudziko repiri rinogona kuwedzera uremu. Zvinowanzo gamuchirwa kuti kune vashoma vanhu vakafutisa vanhu pakati pezvinodyiwa, izvi hazvisi izvo zvinogara zvakadaro. Kuramba nyama, munhu anotsvaga imwe inogutsa uye anodya akawanda mapeke, anowedzera mafuta sosi mumidziyo. Kuti izvi zvisaitike, chikafu chinofanirwa kuumbwa nenzira kwayo, tichifunga nezveyero yemapuroteni, mafuta uye makabhohaidhiretsi.
Dambudziko rechitatu nderokushomeka kweprotein uye anobatsira micronutrients, semugumisiro wekugara uchinzwa nzara. Kana kudya kwacho kwakagadzirwa zvisiri izvo uye ndiro chete dzemhando imwechete dzinokunda mairi, muviri unogamuchira zvishoma zvinovaka muviri uye unotanga kupandukira. Munhu anotanga kudya miriwo anofanira kusanganisira nzungu, mbambaira, uye zvigadzirwa zvemukaka mukudya kwavo.
Kwokuwana mapuroteni
Munowanepi mapuroteni? Uyu ndiwo mubvunzo unonyanya kubvunzwa kune vanodya miriwo. Mukunzwisisa kwevanhu vazhinji, mapuroteni anowanikwa chete muzvigadzirwa zvemhuka, asi izvi hazvisizvo. Mapuroteni ezuva nezuva anowanikwa kune munhu mukuru asingabatanidzi mumitambo ndeye 1 gramu pa 1 kilogram yehuremu hwemuviri (maererano neWHO). Huwandu uhu hunogona kuwanikwa zviri nyore kubva mumbesa sesoya, nyemba, bhinzi, uye pizi, pamwe necottage cheese, sipinachi, quinoa, uye nzungu. Protein quality ine basa zvakare, yakakosha amino acids, sezvaimbofungwa, inogona kuwanikwa chete kubva kune zvigadzirwa zvemhuka, asi parizvino pane tsvakiridzo inoratidza kuti izvi handizvo. Iprotein inowanikwa mu soy uye quinoa inoonekwa seprotein yepamusoro.
Kutsiva zvigadzirwa
Kuravira kunoonekwa sechinhu chakakosha. Vanhu vazhinji vanongojaira kuravira nyama, hove uye soseji, uye zvakaoma kuti vasiye chikafu chavo chavanoda, kuravira kwacho kunozivikanwa kubva paudiki. Nzira yekubika sei vegan Olivier, mimosa kana herring pasi pejasi remvere? Muchokwadi, kuravira kwezvizhinji zvezvaunofarira zvekudya zvinogona kutevedzerwa. Semuenzaniso, kuravira kwehove kunogona kuwanikwa nerubatsiro rwemanori mapepa, uye pink Himalayan munyu ichapa kuravira mazai kune chero ndiro; panzvimbo yenyama, unogona kuwedzera seitan, Adyghe cheese uye tofu kune ndiro. Zvakare, vagadziri vane hunyanzvi mukugadzira masoseji emuriwo vakaonekwa pamusika. Inogadzirwa, sekutonga, kubva kune gorosi uye soy protein pamwe nekuwedzerwa kwezvinonhuwira.
Chinhu chakanyanya kukosha kana uchienda kune vezvinomera hakusi kuenda kune zvakanyanyisa. Iko kuchinja kunofanirwa kuve kwakatsetseka, pasina kushushikana kwemuviri uye psyche. Wese munhu anozvisarudzira nhanho yake. Mumwe munhu anopfuura mumwedzi, nepo mumwe munhu angangoda gore. Kudya kwakadzikama ndiko kiyi yehutano, usaregeredze iyi nyaya uye kubvunza chiremba wezvekudya - izvi zvinobatsira kudzivirira mazhinji ematambudziko.