Rosemary chirimwa chinobatsira icho chinopa iyo dhishi kunhuhwira kwakasiyana uye kunhuwirira uye kubatsira kubvisa huremu hwakawandisa. Rosemary yekuderedza uremu inoshandiswa seye chishandiso chekubatsira, icho chinonyanya kukurumidza kuita izvi
Zvivakwa zverosemary
MuRosemary, hazvina basa kuti nyama inowanzo nyudzwa - mwaka uyu unobatsira kugaya mapuroteni anorema uye chikafu chine mafuta. Inogona kukurumidza kumhanyisa metabolic maitiro, zvichikonzera kukurumidza uye kusingarwadzi kugaya, uye nekudaro kuonda. Uye pakati pezvivakwa zverosemary ndiko kugona kugadzirisa metabolism mune lymphatic system uye kudzikisa kutaridzika kwe cellulite.
Izvo hazvina kukwana kushandisa rosemary kudzikira uremu. Panguva yekudya, iwe unofanirwa kusiya mafuta, zvinonhuwira uye munyu, pamwe nekeji nemasipi. Shanda kunze kwekurovedza muviri kana kuenda kunoshanda kwehafu yeawa kufamba. Izvi zvinodikanwa kuti metabolism ive nani.
Rosemary Kuwedzeredzwa
Dururirai supuni yerosemary yakaomeswa mundiro uye udururire mvura inopisa-400 ml. Iyo tembiricha yemvura inofanira kunge iri 90-95 degrees. Rega mvura imire kwemaawa gumi nemaviri. Kugadzirira kwakagadzirwa kunofanirwa kudyiwa hafu yeawa usati wadya katatu pazuva.
Iyo kosi yekudya pane rosemary infusion mazuva makumi maviri.
Tea ne rosemary
Muchiitiko ichi, unogona kuwedzera rosemary kune yako yakajairwa tii - muhuwandu hwauchada. Kana iwe uchingoda chete rosemary tii-hafu, teaspoon yetei tii pamukombe inokwana. Imwai tii mukati mezuva pakati pekudya, asi kwete anopfuura makapu maviri pazuva.
Iyo kosi yeiyo rosemary tii yekudya ndeye 1 mwedzi.
Lime tea ne rosemary
Lime maruva nemashizha anobatsira muviri kuti udzoke, kuvandudza mamiriro eganda. Uye akabatanidzwa nerosemary, anoita zvishamiso! Ingoita tei inobva pamishonga iyi muchikamu chehafu yepunipuni yeraimu uye yakaenzana yerosemary-400 ml yemvura. Simbisa chinwiwa kwemaawa mana, uye wozonwa zuva rose.
Iyo kosi yekudya pane lime-rosemary tii ndiwo mavhiki matatu.