Nzira yekugadzira tii inobvisa marwadzo ne ... turmeric?

Ichi chinyorwa chiduku-chikumbiro chichave chekufarira kune avo vaneta nekutora mapiritsi asingagumi anononoka mhasuru, misoro uye mamwe marudzi emarwadzo. Haisi chakavanzika chokuti kushandiswa kwenguva refu kwemishonga yemazuva ano kunokonzera kuwanda kwemigumisiro. Vanogona kuratidza sekusvotwa, manyoka, high blood pressure, nezvimwewo. Sezvineiwo, zvisikwa zvakatipa yakachengeteka uye yakasikwa imwe nzira - turmeric.

Mishonga yemarwadzo (yakadai se ibuprofen) inoshanda nekudzivisa COX-2 enzyme (cyclooxygenase 2). Nekuvhara enzyme iyi, kuzvimba kunoderedzwa uye kurwadziwa kunorerutswa. Turmeric ndiyo sosi yekomboni curcumin, iyo inewo inhibitory mhedzisiro pa COX-2. Kusiyana nemishonga, vashoma vanhu vanoona mhedzisiro yekunwa turmeric tii. Mushure mezvose, zvinonhuwira izvi zvakashandiswa zvakanyanya muSouth Asia kubika kubvira kare. Zvisinei, zvinokurudzirwa kurega kubva kune ichi chinwiwa kune vakadzi vane pamuviri uye vanoyamwisa. Saka, iyo resipi yekurapa tii ine turmeric. Iwe uchada: Fashaidza mvura mupoto, wedzera turmeric. Kana uri kushandisa midzi yakatsva, bikai kwemaminitsi 15-20. Muchiitiko chevhu turmeric - maminitsi gumi. Simbisa tii kuburikidza nesefa yakanaka, wedzera uchi kana lemon kuti toravira. Iva nehutano!

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