Vitamin mvura inonyanya kubatsira kumitambo. Uye zvakare, kana ukaona zvichikuomera kunwa yako yemazuva ese mvura, unogona kusiyanisa kudya kwako kwemvura nezvinwiwa izvi. Usatenga mvura yevhitamini kubva muchitoro, ita iwe pachako.
Raspberry, mazuva uye ndimu
Misi ine selenium, manganese, mhangura, potasium, iron uye magnesium - inosimbisa mapfupa emapfupa uye inodzikamisa tsinga. Raspberries ndiko kudya kwezuva nezuva kwevhitamini C, K uye manganese. Iyi mvura ijoka rakanakisa remidziyo yeropa uye kuona. Tora 2 makapu raspberries, akachekwa ndimu, uye 3 misi. Zadza nemvura uye uende kweawa.
Citrus, mint uye cucumber
Cucumber inogona kubatsira kudzivirira kupera mvura mumuviri, kuderedza kuzvimba uye ine mamineral akawanda. Iyo cucumber inonaka inozorodza kunyange mvura yakajairika! MaCitrus anonyanya kuve vhitamini C uye sosi ye beta-carotene: anovandudza mamiriro eganda rako uye anojairisa BP. Tora maranjisi maviri, ndimu 2, nehafu gaka. Cheka zvinhu zvese muzvidimbu zvisina kurongeka, kufukidza nemvura, kuwedzera boka remint uye refrigerate kweawa.
Strawberry, ndimu uye basil
Chinwiwa chinonhuwira chinozorodza chinogadzirwa kubva kune izvi zvinongedzo. Basil yakapfuma mumafuta anokosha ane anti-inflammatory effects, nepo sitirobheri neremoni zvinokupa mavhitaminzi C, A, K, calcium uye iron. Tora 6 sitirobheni, hafu yemononi, cheka zvinhu zvose muzvidimbu zvisingaite, uise mujagi, bvarura mashizha ebasil mukati maro uye uzadze nemvura. Siya munzvimbo inotonhorera kweinenge awa.
Pineapple uye ginger
Ginger inomhanyisa metabolism uye inoderedza kuzvimba. Pineapple inewo antiseptic properties, saka mvura iyi inobatsira mumwaka wechando. Kuwedzera muyero wevhitamini C. Tora girasi repineapple yakagurwa, sanganisa neginger yakagadzirwa zvakanaka - chidimbu che 3 ne3 cm. Zadza nemvura uye refrigerate kwemaawa 1-2.
Peach, black berries uye kokonati mvura
Kokonati mvura ine zvicherwa zvinobatsira rehydrate mumhanyi panguva yekurovedza muviri uye kumisa pfari. Iine yakawanda potassium, sodium, magnesium uye calcium. Maberry matema akadai seblueberries nemablack currants anotsigira kusadzivirirwa kwezvirwere uye anojairisa BP. Tora girazi reblueberries, currants, 2 peaches uye mint mashizha. Cheka mapeaches muzvidimbu, dzvanya ma berries zvishoma, kubvarura mashizha, wedzera 2 makapu emvura yekononi uye chikamu chenguva dzose. Siya mvura kuti igare panzvimbo inotonhorera usiku hwose.
kiwi
Kiwi inovandudza kugaya uye inopa muviri huwandu hunodiwa hwevhitamini C, kuwedzera kusadzivirirwa kwemuviri, uye kuderedza kushushikana kwemhasuru. Ingosvuura 3 kiwis yakaibva, isa neforogo kana kurova ne blender, ingocheka 2 mamwe muzvidimbu. Zadza kiwi dzose nemvura uye firiji kwemaawa mashomanana.