Ita runyoro rwemhinduro kumubvunzo wekuti "sei?"
Funga nezvekuti nei uchizosiya kusvuta uye kuti chii chachakupa. Kamura pepa risina chinhu muzvikamu zviviri, mune imwe nyora zvauchawana kubva pakurega fodya, mune imwe - izvo zvinokupa kusvuta. Tora nyaya iyi zvakakomba, nekuti unofanirwa kugonesa uropi hwako kuti uri kuiitira zvakanaka. Iwe unogona kusungirira pepa munzvimbo yakakurumbira kuitira kuti nguva dzose iwe unoda kutora fodya, zvose zvinobatsira zvehupenyu pasina tsika yakaipa zvinoonekwa kwauri.
Verenga mutengo
Ongororawo kuti imarii yaunoshandisa kutenga fodya pamwedzi. Ngatiti pakiti yefodya inodhura 100 rubles, uye iwe unoputa imwe pazuva. Ndiko 3000 pamwedzi, 36000 pagore, 180000 mumakore mashanu. Kwete zvishoma, handiti? Edza kuchengetedza zuva kune 100 rubles yawakashandisa pafodya, uye mugore iwe uchava nemari yakawanda yaunogona kushandisa inobatsira.
Chengeta michero iri nyore
Vakawanda, kunyanya vasikana, vanotya kuwedzera uremu. Pashure pokunge warega kusvuta mudzanga mumuromo mako, unenge uchida kuuzadza nechimwe chinhu. Ichi chiito chinotsiva tsika yekare, uye, chaizvoizvo, une hutsva hutsva - mukudya. Dzimwe nguva vanhu vanowana 5, 10 kana kunyange makirogiramu gumi nemashanu nekuti havagone kuzvidzora. Kuti udzivise mhedzisiro yakadaro, ramba uine michero yemaoko kana miriwo, senge maapuro akachekwa, makarotsi, celery, cucumber. Ichava imwe nzira yakanaka kune machipisi, makiki, uye zvimwe zvokudya zvisina kunaka, nokuti michero nemiriwo zvine mavitamini uye fiber, izvo zvichabatsira kubvisa muviri.
Edza chingamu
Iyi ndiyo imwe yekuwedzera kune yapfuura poindi. Chewing gum (pasina shuga), hongu, inokuvadza, asi pakutanga inogona kugutsa chewing reflex. Kunyanya munyaya iyi, mint inobatsira. Kana iwe usinganzwe kuda kutsenga, unogona zvakare kuedza zvihwitsi zvakaoma, uye sarudza izvo zvinotora nguva yakareba kunyungudika. Asi kana waona kuti hauchadi kunwa mudzanga, zviri nani kurega chewing gum nemasweets.
Rega kofi
Iyi itsika chaiyo - kusvuta fodya, kana kunyange maviri, nekapu yekofi. Yedu yekushamwaridzana ndangariro inotangwa, kuravira kwekofi pakarepo kunomutsa chiyeuchidzo chefodya. Kana iwe uchinyatsoda ichi chinwiwa chinosimbisa, chiregedze zvishoma kwechinguva kusvikira "kubvisa" kwapfuura. Tsiva iyo ine hutano chicory, herbal tea, ginger drink uye ichangobva kusvinwa muto. Kazhinji, zvakanaka kunwa mvura yakawanda yakachena uye muto wemiriwo kubvisa nicotine kubva mumuviri.
Ita mitambo
Kutamba mitambo kuchakubatsira kufema uye kuchengeta musoro wako wakabatikana nechimwe chinhu. Asi poindi ndeyekuisa zvakanyanya kuedza panguva yekudzidziswa. Kubatsira kweizvi ndechokuti, kunze kwekurega kusvuta, iwe uchasimbisawo chimiro chako uye unzwe zviri nani. Zvakanakawo kuita yoga, izvo zvinokubatsira kuti unzwe zviri nani mumuviri wako uye kudzikamisa pfungwa dzako.
Gadzira Tsika Itsva
Kana ukasiya tsika yakaipa, itsika yakanaka kugadzira imwe itsva. Funga pamusoro pezvawagara uchida kuita, chii chekudzidza? Wagara uchida kunyora mudhayari kana kunyora neruoko rwako rworuboshwe here? Kana kuti pamwe ita maekisesaizi pahunyanzvi hwekutaura? Inguva yekutanga kushandisa zvakanaka nguva yawaiwanzopedza pazororo rekusvuta.
Zvikomberedze nezvinonhuhwirira zvinofadza
Apo mumwe munhu anosvuta kumba, uye izvi zvinoitika kakawanda, imba yacho yakazara nekunhuhwirira kwefodya. Zvikomberedze nekunhuhwirira kwakanaka, kwakajeka kana kupenya. Tora mwenje wekunhuhwirira, isa rusenzi, pfapfaidza mukamuri nebhodhoro rekupfapfaidza nemvura nemafuta anokosha. Iwe unogona kutotenga maruva matsva anonhuhwirira.
Fungisisa
Munenge chinyorwa chese tinokupa zano kuti ufungisise. Uye hazvina kungodaro! Kana iwe ukapinda mukati uye uchizvitarisa iwe kamwechete pazuva, nekufamba kwenguva zvinova nyore kwauri kuti uzvibvise kubva kwauri izvo zvisiri chikamu chako chaicho. Ingogara wakanyarara, teerera kutinhira kwemugwagwa, teerera kufema kwako. Izvi zvichakubatsira kuti upfuure nekubvisa wakadzikama, uye iwe uchapinda nyore nyore hupenyu hwakachena husina fodya.
Ekaterina Romanova