Inobva kumhuri yeCucurbitaceae, ihama yegaka uye yenhema-berry… Uye ше inotapira uye inonhuwirira zvakanyanya. Nyota yakanaka yekudzima uye kunakidzwa kwakawanda mukupisa kwezhizha. Izvi ndizvo zvese, hongu, nezve melon! Sei zvakanaka, zvinobatsira, uye ndezvipi zvinonaka zvaunogona kubika nazvo - verenga muongororo iyi.
mwaka
Melon yedu yeour country inowanikwa kubva muvhiki rekupedzisira raChikunguru, ese Nyamavhuvhu naSeptember, tinogona kunakidzwa netsika iyi yakanaka. Asi kunyangwe mumwaka, isu tinowana akasiyana siyana mhando dzemavise, asi zvese zvinounzwa uye hachisi chigadzirwa chemuno.
Nzira yekutora sei melon yakanaka
Paunenge uchisarudza vise, wongorora; inofanirwa kunge isina matinji, kutsemuka, uye madhi. Kunhuhwirira kwakapfuma, uye goko racho rakasununguka kana uchimanikidzwa nemunwe wako; inofanira kubuda. Muswe wemavise akaibva unofanirwa kunge wakaoma, uye mhuno yakapfava.
Inobatsira zvivakwa zvevise
- Melon ine mavhitamini B1, B2, PP, Uye C. ine iron yakawanda; kunze kwe, yakapfuma mu potassium, calcium, sodium uye chlorine, carotene, folic uye ascorbic acids.
- Iri bheri rakaderera mumacalorie uye rinongova nemakumi matatu nematatu macalori pa33 gramu yechigadzirwa.
- Melon inodiwa pakupera simba uye kupererwa neropa, atherosclerosis, uye zvimwe zvirwere zvemwoyo.
- Kana iwe uri kutora mishonga inorwisa mabhakitiriya - mavise anokwanisa kudzora huturu hwavo.
- Nekuda kwezvinyorwa zve enzyme, yakanyatso nyudzwa neura uye inobatsira kushanda kwayo kwese.
- Vanachiremba vanokurudzira kudya melon kune chero chirwere chechiropa nematombo muitsvo uye dundira.
- Melon inovandudza immune system, ine chinyaradzo pamhedzisiro yetsinga.
- Melon zvechokwadi chombo chakavanzika kune runako rwechikadzi nekuti iyo silicon inochengetedza kutsva kweganda rako uye hutano hwebvudzi.
- Asi iyo enzyme superoxide dismutase inosimudzira mweya wako, inoderedza kushaya hope, kuneta, uye kusagadzikana.
- Zvisinei, chenjera. Iyo vise haina kukurudzirwa pane isina chinhu mudumbu uye kuti ubatanidze nezvimwe zvekudya. Idye pakati pekudya.
- Melon inopesana mukuyamwisa vanaamai, chirwere cheshuga, gastric ulcer, uye gumi nemaviri duodenal ulcer, matumbo kusagadzikana.
Mashandisiro ema melon
Melon inonyanya kudyiwa nyowani. Uye yakaomeswa, yakagadzirwa jerky. Inoshandiswa kugadzira jamu, uchi hwevise, jamu, jamu, marmalade, uye michero yakakangwa. Uyezve, mavise akabikwa. Uye inoita zvinoshamisa fruity sorbets.
Kuti uwane zvimwe nezve melon hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa: