Pfungwa

Tsananguro ye ide

Pfungwa ndeimwe yevamiriri vemhuri yeCarp. Mukuonekwa, hove iyi yakafanana ne roach. Ihwo huremu huremu hwe ideeti ndeye 2-3 kg, uye kureba kwayo kuri pamusoro pe 70 cm. Mune zvakasikwa iwe unogona kuwana vanhu veakakura saizi zvakare.

Zviyero zvine grey-sirivheri ruvara; padumbu rakareruka, uye kumusana kune rima rakanyanya. Mhemberero idzi dzine ruvara rwepingi-orenji.

Ihove yemvura yakachena inogona kukura munzvimbo dzakasarudzika-nyowani dzegungwa. Inodyisa nemhuka (makonye, ​​zvipembenene uye molluscs) uye chikafu chemiti. Nguva yekubereka iri muhafu yepiri yechirimo.
Yakanakisa hove yekuchikoro, mune dzimwe nguva, nekuda kweizvi, kubata kwakapfuma.

Kunyangwe hazvo ideyo isiri yehove dzinodya dzimwe, hairambe kudya hove diki painosvika huremu hwe300-400 g. Inowanikwa munzizi zhinji dziine mvura yakajeka, asi nzizi dzine magetsi ane mwero uye dzakadzika zvakaringana iyi hove. Ide zvakare inogara mumadziva, makuru madziva, uye dzinoyerera nyanza. Pfungwa dzinofarira nzvimbo dzakadzika nedzidzo yepakati; pazasi pane hurungudo diki, jecha kana silty-ivhu.

Maitiro

Mapoka anoungana pamisodzi yakanyura, mabhiriji, ivhu, kana matombo mabwe. Nzvimbo dzinodikanwa kwazvo makomba pazasi pemvura uye madutu ari pasi pemadhamu. Idea inodyisa kumahombekombe nemasango akarembera pamusoro pemvura, uko zvipembenene zvakawanda nemhashu zvakawira mumvura.

Mushure memvura, ide inoda kuunganidzwa paguta madhure pamuganhu wemvura yakajeka uye ine madhaka. Zvekudyisa husiku, hove dzinouya kunzvimbo dzisina kudzika, kazhinji dzinoganhurana pane roll kana kukurumidza. Panguva ino, iyo Ide iri panjodzi, uye iwe unogona nyore kuibata pane jecha shoals uye padyo nemahombekombe. Kumahombekombe, iwe unogona kubata idei masikati kana kuchinaya zvakanyanya.

Ihove dzakapararira mumvura yeEurope neAsia. Iwo mazano haawanikwe chete mune mamwe ekuchamhembe kweEuropean mitumbi yemvura, muCaucasus, muCrimea, muCentral Asia, uye neTranscaucasus.
Kubva panguva dzekare, hove dzemvura yakachena dzemhuri yeCarp dzave dzichikosha zvakanyanya. Kunobva mavitamini uye mapuroteni akazara ndeye tench, carp, roach, bream, asp, crucian carp, sirivha carp, carp, uye ide.

Maumbirwo uye macalorie zvemukati

Nyama yakanaka yakapfuma mu phosphorus, calcium, magnesium, potasium, iron, sodium, fluorine, chlorine, chromium, nickel uye molybdenum. Iyo yakawanda muprotein, nicotinic acid uye ingangoita 117 kcal pa100 gramu.

• Calorie zvemukati 117 kcal
• Mapuroteni 19 g
• Mafuta 4.5 g
• Carbohydrate 0 g
• Chikafu fiber 0 g
• Mvura 75 g

Unobatsira maficha

Iyo ide inokurumidza uye yakapusa kugaya. Hove yakabikwa kana yakabikwa yakakwana sekudya kwekudya. Pfungwa inobatsira kwazvo kune vanhu vane gastritis, maronda emudumbu uye chirwere chemwoyo.

Iko kukosha kukuru kweiyi hove ndiko kuvapo kweprotein ine yakasarudzika kusanganiswa kweakakosha amino acids. Kunyanya kukosha pakati pavo ndeye lysine, taurine, tryptophan uye methionine.
Kutenda zvicherwa zvakakosha, zvinosanganisira phosphorus uye calcium, kugara uchidya nyama yakanaka kunobatsira kusimbisa mapfupa nemeno, uye ndiko kudzivirira osteoporosis.

Chikafu chakanaka chinokurudzira kugaya aspic kana hove muto kubva kuhove yemvura yakachena. Zvakatorwa zvezvinhu zvinogutsa muto zvinowedzera kuchengetedzwa kweiyo gastric muto uye pancreatic enzymes. Idzi mbiri ndiro inogona kuva mushonga wakanaka wekuputika kweiyo gastric mucosa, ichiperekedzwa neyepasi acidity.

Kukuvadza uye kupesana

Nehypertension uye yakakomba chirwere cheitsvo, iwe unofanirwa kuramba kudya hove dzerwizi mune yakaoma uye ine munyu fomu.

Nekuda kwekuwanda kwembeu ye ide, iwe unofanirwa kudya zvine hungwaru kudzivirira dumbu kukuvara.

Kuchena kwedziva kwaigara hove kunokanganisa zvirimo uye zvinokuvadza zvirimo.

Pfungwa inokuvadza

Iyo Pfungwa semhando yehove haina chero zvinhu zvine njodzi kuvanhu, kunze kwekuvapo kwemabhonzo madiki.
Njodzi inounzwa nezvipembenene, izvo zvinowanzo kuve mune ide. Naizvozvo, Ide inofanira kunyatso kubikwa (kupisa) yakagadziriswa.

Imwe pfungwa yakakosha: ideis hove yakasimba kwazvo uye inogona kurarama kwenguva yakati kunyangwe mumvura yakasviba ine huwandu hwakanyanya hwehuturu hwekurima (mishonga yekuuraya zvipuka, mishonga yekuuraya mishonga, nezvimwewo), heavy metal salts, uye makemikari indasitiri marara. Naizvozvo, usati watenga kana kubata hove, unofanirwa kuona kuti inodzivirira nharaunda.

Chokwadi chinonakidza nezve ide

Iyo Ipfungwa ine zvakavanzika zvayo here? Hapana mubvunzo. Mushure mezvose, kwete kubva pakutanga, iyo pfungwa pakati pevabati vehove yakawana zita rekuti "hove dzinonyengera." Saka tora maminetsi akati wandei kuti uzive zvinonakidza chokwadi kubva pahupenyu hwaIri, uye pamwe vangazokubatsira kubata hove dzehope dzako!

Kana Ide ichiri nehunyanzvi, mubati wehove anofanirwa kuona kuti hoko netambo zvine simba. Paunenge uchikochekera, iyo ideit inoita senge piki: inotanga kuzunza musoro wayo kubva kudivi kuenda kudivi zvine simba. Uye zvakare anoziva kusvetuka achibuda mumvura. Kunyanya kana asingabatsiri angler akanganwa kuvhara keji.

Zvirokwazvo harina kutya. Ichaongorora madziro egeji kwenguva yakareba mushure mekubatwa. Uye kana iwe netsaona ukashambira muchikepe pamusoro peboka remaid, ipapo mushure memaminetsi mashoma ivo vanodzokera kune yavo yekare yekupaka lot.

Ide kuravira hunhu

Ihove inonaka zvakafanana nedzimwe nhengo dzemhuri yekapeti. Kuvapo kwemapfupa madiki kunovhara zvishoma zvehutano zvinovaka zve ide. Anogara murwizi ane kuravira kweanogara mvura yemumadziva nemadhamu uye yero yero kana chena nyama. Hunhu hwechikafu hunokanganiswa nenguva yekuredza. Semuenzaniso, muzhizha, iyo Ide, iyo isingade kuyerera nekukurumidza, asi ichida mvura yakadzikama, inotanga kupa nemadhaka. Naizvozvo zviri nani kuinyudza mumvura yemunyu usati wabika.

Kubika kunyorera

Kazhinji, vabiki vanokacha kana kuomesa hove kuti mapfupa apfave. Nekudaro, huwandu hwemabikirwo anoshandisa ide hwakakura uye hwakasiyana. Inogadzira musanganiswa wakanaka nezvigadzirwa zvakawanda uye inozivikanwa pakati pegourmets pasi rese.

Ndezvipi zvekudya izvo Ide inowirirana nazvo?

• Muriwo: hanyanisi, mbatatisi, matomatisi.
• Howa: chena, oyster howa, champignon.
• Zvinonhuwira / maCondiments: Pepper, vhiniga, coriander, sesame, thyme, nutmeg.
• Greens: parsley, cilantro, mint, sipinashi.
• Muchero: zest yemonimu.
• Michero yakaomeswa: mazambiringa akaomeswa.
• Zvokudya zvegungwa: makamba.
• Zvigadzirwa zvemukaka: sour cream, cheese, mukaka.
• Oiri: muriwo, maorivhi.
• Hupfu: gorosi, matsemel.
• Doro: doro, chena waini.
• Sauces: plum ine mint, inotapira.
• Izai huku.

Yakanakira mumuto wakasviba

Zvisungo 3-4 servings

• hcs Pfungwa 1
• 3 tbsp. zvipunu Flour
• kuravira zvinonhuwira (basil, hove mwaka, munyu, mhiripiri)
• 3 tbsp. zvipunu. Kirimu yakasviba
• 1-2 misoro, hanyanisi
• gariki,
• mvura

Kubika sei

1. Menya hove, cheka kuita zvidimbu, munyu, uye mhiripiri kuravira. Wedzera basil nehove kurongedza kuupfu, kupfeka hove muupfu uye furaya mupani kusvika ndarama shava. Isa hove mundiro.
2. Mune pani rimwe chete, mune iwo iwo MWOYO mafuta, fry hanyanisi muhafu mhete kusvika yegoridhe brown. Pakupedzisira, wedzera mavhavha maviri egariki.
3. Isa hanyanisi, hove mundiro yekubikira (ini ndakabika mupani imwechete), wedzera kirimu yakasviba uye mvura shoma. Isa muchoto pamadhigirii zana nemakumi masere nemashanu kwemaminitsi gumi nemashanu. Shumira newaunofarira padivi dhishi. isu tine buckwheat nhasi!

Nakidzwa nekudya kwako!