Chirwere chekuti munhu arare zvakanaka kana kutadza kugadzikana, kurara kwenguva pfupi kunozivikanwa sekushaya hope. Vanhu vazhinji munguva dzakasiyana dzehupenyu vanotarisana nechiitiko chakafanana, chinogona kukanganisa kubereka uye hupenyu hwehupenyu hwevanhu. Maererano neAyurveda, kusuruvara kunokonzerwa nekukundikana kweVata - kutungamira kwematatu doshas.
uye - simba remagetsi rinogadzirisa mabasa ose emuviri emuviri uye, kana iri hutano hwakakwana, huri mukuenzanisa. Nekushaya hope, sekutonga, Vata naPitta doshas vanobatanidzwa mukusaenzana. Pitta inodzivisa kurara, nepo Vata inowanzovhiringidza kurara, ichidzivisa munhu kurara zvakare. Ose madoshas anoratidzirwa nehunhu hunopesana nehunhu hwekurara - kufamba, kujeka, kureruka, kufara. Nzira yeAyurvedic yekurapa kwekurara ndeyekuenzanisa muviri, nekudzorera kuwandisa kweunhu hunopesana nehope. Panguva imwecheteyo, zvinodikanwa kuchengetedza yakasikwa circadian rhythms yemuviri, kudzikamisa tsinga system uye kudzokera kune yekutanga mamiriro ekudzikama.
Mazano anotevera eAyurvedic anoshanda kuenzanisa kutenderera kwekurara, kudzikamisa pfungwa uye "pasi", kuwedzera hunhu hweKapha dosha. Sainzi yekare yeIndia zvakare inocherekedza kukosha kwekuchengetedza hutano agni (metabolic moto), inova hwaro hwehutano hwakakwana.
Kusagadzikana uye kusimba kwe rhythm yehupenyu kugadzikana, izvo kwete "zvikonzero" chete, asiwo zvinodzikamisa hurongwa hwemagetsi. Muchirevo chenyika yemazuva ano inokurumidza kusimukira, uko kushungurudzika uye kuzvidya mwoyo zvinenge shamwari dzakanakisisa dzemunhu, chigadziro ndechekuchengetedza pfungwa dzakadzikama, hurongwa hwekutya hwakagadzikana uye kurara kwehutano. Inotibatanidza neyechisikigo rhythms uye inopa iyo chaiyo yekufungidzira iyo inobatsira zvakanyanya kune yedu physiology.
(rhythm) inotanga nenguva yakatarwa yekumuka uye kuenda kunorara zuva rega rega, kudya panguva imwe chete. Kutevedzera hurumende yakagadzwa yebasa nekuzorora kunodiwa zvikuru.
Usati warara:
- Bath. Inozorodza hurongwa hwekutya, inosunungura kushushikana, inobatsira kudzikamisa pfungwa. Vata mhando mabumbiro anobvumira mabhati anopisa kupfuura Pitta doshas.
- Girazi remukaka unopisa kana chamomile chai. Zvose zvinwiwa zvine simba re "grounding" uye kupfava. Optionally, unogona kuwedzera pini ye nutmeg, cardamom, uye ghee butter kumukaka.
- Kukwiza tsoka nemusoro nemafuta anodziya. Iyi tsika inodzikamisa pfungwa uye kuyerera kwesimba. Mafuta eSesame nekokonati akanakira Vata dosha, nepo sunflower nemafuta emuorivhi zvakanyanya kunakira Pitta.
Mushure mekumuka:
- Abhiyanga (self-massage with oil). Mushonga unozadza nekupa muviri muviri, unodzikamisa tsinga uye itsika yekuzvida.
- Kudzikama mangwanani muitiro. Shawa, kufamba zvishoma nezvishoma, maminetsi gumi ekufungisisa, yoga uye maekisesaizi ekufema.
Kutanga, iva nechokwadi chokuti imba yekurara-uye mubhedha kunyanya-inzvimbo yakachengeterwa kurara uye kusangana chete. Kuno hatidzidzi, hativerengi, hationi TV, hatishandi, uye hatitombosevha Indaneti. Imba yekurara mumativi ese inofanira kuve yakanakira kurara. Tembiricha, kuvheneka, kunyarara, hunyoro zvine mukana wekukanganisa kana kukurudzira kurara. Mabumbiro eVata anosarudza kudziya kunodziya, mabhedha akapfava, magumbeze makuru, chiedza chehusiku, uye hunyoro hwakakwana. Kusiyana neizvi, Pitta angada imba inotonhorera, gumbeze rakareruka, metiresi yakaoma, rima rakazara, uye hunyoro hushoma.
Screen time inovhiringa rhythms yebiological inotsigira kurara kwakanaka. Mhinduro yakanakisa yenguva ino ingave yekusabvisa chiitiko pamberi pemidziyo yemagetsi mushure mekudya kwemanheru.
Nenzira imwecheteyo, zvinokurudzira senge caffeine, nicotine uye doro zvinokanganisa kutenderera kwemuviri kunodiwa pakurara kwakanaka. Kuti uvandudze kurara uye hutano hwese, zvinodikanwa kuramba zvachose kushandisa chepfu dzakadaro.
Kuverenga usiku, kutandara kunofarirwa nevakawanda, kunonyandura, kunyanya kumaziso nepfungwa (uku uchisadzikamisa Pitta dosha). Pano iwe haufaniriwo kukanganwa nezvekuvata pasi, izvo zvisingabvumirwiwo.
Maererano neAyurveda, kudya kwakawanda kunofanirwa kuitika panguva yekudya kwemasikati, asi kudya kwemanheru kunokurudzirwa kuve kwakareruka. Zvokudya zvemanheru zvinofanira kuva zvinovaka muviri, zvine utano, zviri nyore kugaya, zvishoma maawa matatu asati avata.
Zvichida hazvibviri kufungidzira hutano pasina kukwana uye nguva dzose kurovedza muviri, iyo inoitawo basa rinokosha munyaya yekurara. Kugwinya uye mitambo yemitambo inomutsa agni, inonatsiridza kugaya, inosimbisa detoxification maitiro, inosimudzira ura kugara, uye kuzorodza muviri. Nekudaro, kurovedza muviri usati warara kunogona kunyanya kukurudzira, uye nguva yakanakisa yekurovedza muviri (maererano neAyurveda) kubva 6 am kusvika 10 am. Muchiitiko chekushaya hope, manheru muviri mutoro unofanirwa kupedzwa 2-3 maawa asati avata.