Mukati
Ura hwacho chikamu chegadziriro yemunhu yekugaya. Maitiro akakosha ekugaya chikafu anoitika mairi, uye chikamu chakakosha chemanyowa nemvura chinosanganiswa. Ura hwakakamurwa kuita zvikamu zviviri - gobvu uye mutete.
Izvo zvipenga zviri mumatumbu zvinoburitsa mahormone nema enzymes anodikanwa kugaya. Kureba kwemukati mudumbu ndeye 5-6 metres, uye ura hwakakura hunosvika 1.5 mita. Kubasa rakazara, muviri uyu unoda kudya kwakaringana uye kunovaka muviri.
Kukurudzira kwakawanda
Nekuchenesa uye kushanda kwakakodzera kwenzvimbo yekugaya, iwe unofanirwa kunwa 1 girazi remvura zuva nezuva pane isina chinhu mudumbu. Izvi zvinomutsa basa renhengo dzemukati uye nekumisikidza toni inodikanwa yezuva rese.
Nutrition inofanira kuzadzikiswa nekuparadzirwa kwakadai kwemapuroteni, mafuta uye makabhohaidhiretsi pachiyero che1: 1: 4, zvichiteerana. Kune hutano hwematumbo, nyanzvi dzezvikafu zvinokurudzira zvakasimba mana kana mashanu kudya pazuva, uye kutsenga chikafu zvakakwana.
Kudya kwacho kunosanganisira chikafu chinokurudzira hutumbu mota basa.
Vanachiremba vanokurudzira kudzivirira chikafu chinokonzera kuvirisa uye kuwora mumatumbu. Yakawanda nyama, mazai akabikwa uye zvinhu zvakabikwa zvinogona kunge zvisinga "farire" ura hwako. Vegetarian soups uye borscht zvinobatsira kwazvo. Chikafu chakaoma chinobatsira pakuumbwa kwemarara.
Chikafu chinodyiwa chitsva, chakabikwa kana chakabikwa, pamwe nechikafu chisina kuomeswa chakakora, chakanakira ura. "Steam" ndiro dzinobatsira. Muriwo fiber ndiyo yakanyanya kunaka "shamwari" yemukati! Naizvozvo, zvinodikanwa kuti udye hombe hombe yemuriwo saladhi zuva nezuva.
Kudya kune hutano kumatumbu
- Bazi. Zvinosimudzira ura motility, idziviriro yakanaka yedyskinesia.
- Karoti. Iyo inobatsira kwazvo kumatumbu nekuda kwekuchenesa kwayo zvivakwa. Iine huwandu hwakawanda hwefibre, iyo inoshanda se "brashi" mumuviri. Mukuwedzera, karoti inoparadza utachiona, iyo inosimbiswa nedata rekutsvaga nezvekurapa. Inobatsirawo kumatumbo mucosa, nekuda kwekuvapo kwecarotene.
- Beet, kabichi. Kwakanaka sosi ye fiber. Ivo vanonatsa ura, toni kumusoro peristalsis.
- Garlic. Iine phytoncides. Inoparadza utachiona mumatumbu, inobatsira kune dysbiosis. Bundu rechingwa rakakwizwa negariki rinogutsa zvido zvemuviri zvezuva nezuva zveichi chigadzirwa!
- Mudiwa. Inokurudzira matumbo epachivande basa. Inofambisa kunwiwa kwezvinovaka muviri.
- Peya. Ine zinc, yakakosha mukusimbisa immune system. Inoshandiswa seyakagadzirisa mumiriri.
- Jerusarema artichoke. Izvo zvinongodiwa kumatumbu dysbiosis. Mukurapa kwevanhu, panewo maonero ekuti kushandiswa kweJerusarema artichoke nemukaka kunobvisa zvachose mhedzisiro yedysbiosis.
- Mukaka wakasviba, kefir. Ivo zvine zvinobatsira utachiona izvo zvakafanira kune ura microflora.
- Maapurikoti, plums, maonde. Izvo zvine laxative zvivakwa uye zvakare zvine huwandu hwakawanda hwevhitamini.
- Bhinzi. Inochenesa ura kubva mukuunganidzwa kwezvinhu zvinokuvadza. Inoshandiswa kugadzirisa kuora kwehutano.
Maitiro echinyakare ekuvandudza matumbo
Pane nzira dzakasiyana dzekuchenesa ura. Ngatigare pane yakapusa uye yakachengeteka kwazvo.
- Kufukura nebeet. Beet rinotemwa kuita zvidimbu uye rinobikwa kusvikira nyoro. Wobva wagaya (kunyanya ne blender) kuenderana hazvo. Tora hafu yegirazi katatu pazuva.
- Kuchenesa nenzira yaPaul Bragg. Inobatwa kamwe chete pasvondo. Kutsanya - 1 kusvika 24 maawa. Ipapo saradhi yemakaroti ane kabichi, ayo, semutsvairo, anotsvaira zvese zvisina basa kubva mumatumbu. Zvinotendwa kuti mushure mekuita kwakadai, kune kuwedzera kwesimba mumuviri uye kupora kwakawanda.
- Kuchenesa muto. Maapuro anobatsira zvakanyanya kumatumbu, saka muto wemaapuro une hunyoro hwekuchenesa maitiro. Rondedzero inotevera ichamhanyisa nzira yekuchenesa: muto wemakarotsi, magaka uye beet, inotorwa muchiyero che2: 1: 1.
Kudzivirirwa kwakasimba kwakakoshawo kune hutano hwematumbo. Naizvozvo, zvishandiso zvakadaro zvinobatsira:
- Propolis. Inobata bactericidal, analgesic uye anti-kupisa mhedzisiro. Iyo inoshandiswa pazvirwere zvegwara remudumbu.
- Tinctures yeEchinacea, Eleutherococcus, Safflower Leuzea. Vanowedzera hutachiona hwemuviri, uye nekudaro vanovandudza mashandiro ematumbo.
Verenga zvakare maitiro ekuchenesa ura kumba uchishandisa nzira ye Yu.A. Andreeva.
Kudya kunokuvadza kwematumbo
- Nyama. Kana ikadyiwa muhuwandu hwakawanda, inogona kukonzera putrefactive maitiro.
- Peas. Inokonzera kunyanyisa gasi kuumbwa, semhedzisiro yekukanganisa kushanda kwematumbo.
- Mukaka. Mune vamwe vanhu, nekuda kwekusagadzikana kwe lactose, inogona kukonzera kugaya kwekudya.