Mukati
Muviri une anenge 25 mg yodini, iyo 15 mg iri mugland yegland, iyo yakasara inonyanya kuiswa muchiropa, itsvo, ganda, vhudzi, nzara, mazai uye prostate gland.
Kazhinji mune zvakasikwa, ayodini inowanikwa mune yakasanganiswa uye inorganic makemikari, asi inogona zvakare kuve iri mumhepo mune yakasununguka nyika - ine mhepo yemudenga inodzokera muvhu nemvura.
Iodine zvakapfuma zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zvinodikanwa zvezuva nezuva zveIodini kune munhu mukuru ndeye 100-150 mcg.
Iko kudiwa kwe ayodini kunowedzera ne:
- kuita basa;
- nepamuviri uye kuyamwisa (kusvika 200-300 mcg);
- shanda nezvinhu zvinodzivisa kushanda kwetachiona gland (kusvika 200-300 mcg).
Kugaya chikafu
Organic iodine kubva kugungwa yakanyoroveswa uye inochengetwa mumuviri kwenguva yakareba kupfuura kugadzirira ayodhini (potassium iodide, nezvimwewo).
Isu tinokukurudzira kuti uzvizive nezve huwandu hweIodine (I) pachitoro chikuru chepasirese chepasi rose chezvigadzirwa zvechisikigo. Kune zvinopfuura 30,000 zvigadzirwa zvine hushamwari zvakatipoteredza, mitengo inokwezva uye kukwidziridzwa nguva dzose, nguva dzose 5% dhisikaundi nekodhi promo CGD4899, yemahara yekutakura yepasirese iripo.
Inobatsira ehupfumi eodini uye maitiro ayo pamuviri
Iodine yakakosha kwazvo kumuviri - chinhu chakakosha cheiyo gland gland, ichive chikamu chemahormone ayo (thyroxine, triiodothyronine). Mahormone ane ayodhini anokurudzira kukura uye kukura, gadzirisa simba uye kupisa metabolism, uye kuwedzera kusanganiswa kwemafuta, mapuroteni uye makabhohaidhiretsi.
Aya mahormone anoita kuputsika kwecholesterol, kutora chikamu mukugadzirisa mashandiro ehurongwa hwemwoyo, uye akakosha mukuvandudzwa kwenzvimbo yepakati yetsinga.
Iodine inonzi biostimulant uye immunostimulant, inodzivirira kugwamba kweropa uye kuumbwa kweropa.
Kushaikwa uye kuwanda kweayodini
Zviratidzo zvekushomeka kweIodini
- general kushaya simba, kuwedzera kuneta;
- kushaya simba kwendangariro, kunzwa, kuona;
- kutsumwaira, kusava nehanya, kutemwa nemusoro;
- kuwedzera uremu;
- conjunctivitis;
- kupatirwa;
- ganda rakaoma uye mucous membranes;
- kudzikisa BP uye kurova kwemoyo (kusvika pamakumi mashanu-50 kurova paminiti);
- kudzikira kwepabonde kutyaira muvarume;
- kukanganisa kwemwedzi kumadzimai.
Chimwe chezvirwere zvakanyanya kushaikwa iodine ndeye endemic goiter. Kuwanda kweiodine muzvokudya munzvimbo dzakadaro 5-20 nguva shoma mumiti yemiti uye 3-7 nguva munyama pane munzvimbo dzine iodine yakajairika muzvisikwa.
Muvana, kushomeka kweIodine kunokonzeresa kusagadzikana mukukura kwepfungwa uye kwemuviri, huropi hwavo nehurongwa hwekutya hunokura zvisina kunaka
Zviratidzo zveyodini yakawandisa
- kuwedzera salivation;
- kuzvimba kweiyo mucous membranes;
- kusungwa;
- sema maitiro ehutano hwekuputika uye mhino;
- kurova moyo, kudedera, kutya, kushaya hope;
- kuwedzera kudikitira;
- manyoka.
Elemental iodine ine chepfu zvakanyanya. Zviratidzo zvekutanga zvine chepfu kurutsa, kurwadziwa zvakanyanya mudumbu uye manyoka. Rufu runogona kukonzerwa nekuvhunduka kubva mukutsamwiswa kwenhamba yakakura yemitsipa inopera.
Kunyanyisa kudya ayodini kunogona kukonzera chirwere cheMakuva.
Zvinhu zvinokanganisa zviri muzvigadzirwa
Iodini inorasika panguva yekuchengetedza kwenguva yakareba uye yekubika. Kana uchibika nyama nehove, zvinosvika makumi mashanu muzana zvakarasika, kana uchibika mukaka - unosvika 50%, kana uchibika matapiri ane materu ese - 25%, uye muchimiro chakatemwa - 32%. Kana uchibheka chingwa, kurasikirwa kweayodhini kunosvika makumi masere muzana, kubika zviyo uye nyemba - 48-80%, kubika miriwo - 45-65%.
Nei kusakwana kweayodini kuchiitika
Izvo zvine ayodhini mune zvekudya zvinoenderana nezviri mukati mayo muvhu nemvura, pane matunhu ane zvirimo zvakaderera zvakanyanya, saka iodine inowanzo wedzerwa munyu (iodized salt), kune avo vanodzora nemaune huwandu hwesalt mune chikafu, izvi inofanira kutarisirwa.