Mukati
Iron inowanzo kuwanikwa muropa, mwongo wemabhonzo, spleen, uye chiropa. Muviri wemunhu mukuru une 3-5 g yesimbi, iyo 75-80% inowira pahemoglobin yeerythrocyte, 20-25% inochengeterwa uye inenge 1% iri mune enzyme yekufema iyo inokonzeresa maitiro ekufema mumaseru uye zvinyama.
Iron yakasunungurwa mumuti uye ziya (pamwe neweti inenge 0,5 mg / zuva, uyezve 1-2 mg / zuva). Vakadzi vanorasikirwa ne10-40 mg yesimbi pamwedzi kuburikidza nekuenda kumwedzi kweropa.
Iron zvakapfuma zvekudya
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva rega resimbi rinodiwa
- varume - 10 MG;
- yevakadzi - 18 mg
- vakadzi vakuru - 10 MG.
Iko kudiwa kwesimbi kunowedzera
Kune vakadzi - nekubuda ropa kwakanyanya panguva yekutevera, panguva yekuzvitakura nekuyamwisa.
Iron kutora
Kuti uwane zvakakwana simbi, zvakajairika secretion yegastric muto inodiwa. Animal protein, ascorbic acid uye mamwe ma organic acids anovandudza kunwa kwesimbi, saka iyo simbi yemiriwo nemichero yakafuma muvhitamini C uye organic acids yakanyatso nyudzwa.
Iko kunwiwa kwesimbi kunoitiswa nemamwe akareruka makabhohaidhiretsi - lactose, fructose, sorbitol, pamwe neamino acids - histidine uye lysine. Asi oxalic acid uye tanins zvinokanganisa kutora kwesimbi, saka sipinashi, sorrel, blubheri, izvo zvakapfuma musimbi, hazvigone kushanda sosi yakanaka yazvo.
Phosphates uye phytin, inowanikwa muzviyo, nyemba uye mimwe miriwo, zvinokanganisa kutora kwesimbi, uye kana iwe ukawedzera nyama kana hove kune izvi zvekudya, kunwa kwesimbi kunovandudzika. Zvakare, yakasimba tii, kofi, yakawanda fayeti yezvikafu, kunyanya bran, inodzivirira kutora kwesimbi.
Inobatsira ehupfumi yesimbi uye maitiro ayo pane muviri
Iron inobatanidzwa mukuumbwa kwehemoglobin muropa, mukubatanidzwa kwehomoni yehutachiona, uye mukudzivirira muviri kubva kubhakitiriya. Izvo zvinodikanwa kuumbwa kwemasero ekudzivirira immune, inodiwa kune "basa" reVitamini B.
Iron chikamu chemakemikari anopfuura makumi manomwe akasiyanasiyana, anosanganisira kufema, ayo anopa kufema mumasero uye munyama, uye ane chekuita nekuregedza kwezvinhu zvekunze zvinopinda mumuviri wemunhu.
Kubatana nezvimwe zvakakosha zvinhu
Vitamin C, mhangura (Cu), cobalt (Co) uye manganese (Mn) inokurudzira kutora kwesimbi kubva muchikafu, uye kuwedzerwa kwekudya kwecalcium (Ca) kugadzirira kunokanganisa kutora kwesimbi nemuviri.
Kushaikwa uye kuwedzerwa kwesimbi
Iron inoshaya zviratidzo
- kushaya simba, kuneta;
- headache;
- hyperexcitability kana kuora mwoyo;
- Kudzimbira, kurwadziwa mudunhu remwoyo;
- kufema zvishoma;
- kusagadzikana kwematumbo emudumbu;
- kushaya kana kukanganiswa kwechido uye kuravira;
- kuoma kwemucous membrane yemuromo nerurimi;
- kubatwa nezvirwere zvinowanzoitika.
Zviratidzo zvesimbi zvakawandisa
- kutemwa nemusoro, dzungu;
- kurasikirwa nenzara;
- kudonha BP;
- kurutsa;
- manyoka, dzimwe nguva neropa;
- itsvo kuzvimba.
Zvinhu zvinokanganisa zviri muzvigadzirwa
Kubika chikafu pamusoro pekupisa kwakanyanya kwenguva yakareba kunoderedza huwandu hwesimbi yakadyiwa muchikafu, saka zvakanakisa kusarudza kutemwa kwenyama kana hove dzinogona kupiswa kana kukangwa zvishoma.
Nei kushomeka kwesimbi kuchiitika
Zvinyorwa zvesimbi mumuviri zvinoenderana nekutora kwayo: nekushomeka kwesimbi (kupererwa neropa, hypovitaminosis B6), kuwedzera kwayo kunowedzera (izvo zvinowedzera zvirimo), uye ne gastritis ine yakaderedzwa secretion, inoderera.