Mukati
Daikon radish ndicho chirimwa chemuriwo chinonyanyozivikanwa muJapan uye chakarimwa muno kwemakore anopfuura chiuru. MaJapan, vamiriri vanozivikanwa veiyo nzira yekusarudza zvigadzirwa zvetafura yezuva nezuva, vanosanganisira radish mukudya kwavo kazhinji sembatatisi muRussia. Uye izvi hazvishamise - iyo Japanese daikon radish yakangokwana kune vatevedzeri vekudya kune hutano, kuumbwa kwayo kwakanyatso kurongeka maererano nekuvapo kwezvinovaka muviri.
Inobatsira zvivakwa zveJapan daikon radish
Izvo zvakakosha zvinhu zve daikon radish zvakaderera macalorie zvemukati uye zvakakwirira zvemukati zve enzyme, zvicherwa uye mavitamini. Kusiyana neyakajairika radish, daikon inoshaya mafuta emasitadhi, kureva kuti kuravira kwayo hakusi kupisa, asi nyoro uye zvine muto, uye kunhuwirira kwacho hakuna kupinza zvachose. Izvi zvinonaka zvinotendera daikon kudyiwa kanenge zuva nezuva.
Nekuda kwekuti daikon radish inozivikanwa zvakanyanya pakati pevaJapan, nzvimbo yakadyarwa inogarwa neiyi midzi chirimwa inowedzera gore rega uye inotora nzvimbo yekutanga pakati pezvirimwa zvemuriwo.
Daikon idura chairo remacro- uye microelements, senge:
karusiyamu
potassium
magnesium
Iodine
selenium
dare
phosphorous
Mhangura
sodium, nezvimwewo.
Zvemukati zvakapfuma zvezvinhu izvi mu daikon zvinobatsira kuchengetedza mapapu ane hutano, chiropa, moyo, uye nekuchengetedza yakajairika kuumbwa kweropa. Iyo yeJapan radish ine mavitamini C, PP, pamwe neanenge ese mavitamini eboka B. Saka, chigadzirwa chinongove chakakosha pazvikosoro, kusagadzikana kwekugaya uye kwepakati tsinga system.
Iyo yakasikwa polysaccharide pectin, inova chikamu che daikon radish, ine zvakapetwa katatu hutano hunobatsira: - inoderedza shuga yeropa; - inoderedza cholesterol; - inoderedza njodzi yekenza.
Kutenda phytoncides, ayo akapfuma muJapan daikon radish, muviri wemunhu unobudirira kurwisa hutachiona uye hutachiona. Aya makomputa asingachinjiki zvakare ane ekurapa maitiro - iwo anobatsira kudzikisira kuneta, kururamisa BP, uye kuwedzera kugona.
Iko kukosha kwehutano hwe daikon radish inowedzerwa nekuda kwekuvapo mairi enhamba yakakura yeema enzymes - ma enzymes anobatanidzwa mu catabolism - maitiro ekuputsa zvinhu zvakaomarara zvekudya mumakomponi akareruka. Zvichitaurwa zviri nyore, daikon inobatsira zvese zvinodyiwa zvekudya kuti zvishandurwe kuita zvinhu izvo muviri unokwanisa kuzviisa nyore uye nokudaro zvinomhanyisa metabolism, pamwe nekubvisa kumira uye kuora mune yemudumbu. Kutenda maenzymes, mafuta, mapuroteni uye makabhohaidhiretsi anonyura zviri nyore kubva muchikafu.
Zvemukati zvakapfuma zvezvinhu izvi mu daikon zvinobatsira kuchengetedza mapapu ane hutano, chiropa, moyo, uye nekuchengetedza yakajairika kuumbwa kweropa. Iyo yeJapan radish ine mavitamini C, PP, pamwe neanenge ese mavitamini eboka B. Saka, chigadzirwa chinongove chakakosha pazvikosoro, kusagadzikana kwekugaya uye kwepakati tsinga system.
Iyo yakasikwa polysaccharide pectin, inova chikamu che daikon radish, ine zvakapetwa katatu hutano hunobatsira: - inoderedza shuga yeropa; - inoderedza cholesterol; - inoderedza njodzi yekenza.
Kutenda phytoncides, ayo akapfuma muJapan daikon radish, muviri wemunhu unobudirira kurwisa hutachiona uye hutachiona. Aya makomputa asingachinjiki zvakare ane ekurapa maitiro - iwo anobatsira kudzikisira kuneta, kururamisa BP, uye kuwedzera kugona.
Iko kukosha kwehutano hwe daikon radish inowedzerwa nekuda kwekuvapo mairi enhamba yakakura yeema enzymes - ma enzymes anobatanidzwa mu catabolism - maitiro ekuputsa zvinhu zvakaomarara zvekudya mumakomponi akareruka. Zvichitaurwa zviri nyore, daikon inobatsira zvese zvinodyiwa zvekudya kuti zvishandurwe kuita zvinhu izvo muviri unokwanisa kuzviisa nyore uye nokudaro zvinomhanyisa metabolism, pamwe nekubvisa kumira uye kuora mune yemudumbu. Kutenda maenzymes, mafuta, mapuroteni uye makabhohaidhiretsi anonyura zviri nyore kubva muchikafu.
Iyo yakakwirira ye antioxidants mu daikon radish inopa iyo kodzero yekuve imwe yezvigadzirwa zvinobudirira kurwisa atherosclerosis, zvirwere zvemoyo uye kuchembera nguva isati yakwana.
Daikon radish paunenge uchironga chikafu chine hutano
Nutritionists vanokurudzira kusanganisira Japanese daikon radish mukudya kwavo kwezuva nezuva kune vanhu vanoda kudya zvakanaka uye vane menyu yakaenzana, uyewo kune avo vanorota kubvisa mamwe mapaundi (normalizing weight). Ichokwadi ndechekuti calorie yemukati yeradish yakanyanya kuderera - chete 21 kcal pa100 g yechigadzirwa. Mukuwedzera, nekuda kwehuwandu hwefiber, daikon inochenesa matumbo zvakakwana, uye potassium munyu inobatsira kubvisa mvura yakawandisa kubva mumuviri. Unhu uhwu hunoita kuti zvive nyore kubvisa chepfu uye zvimwe zvigadzirwa zvinoputsika zvinokanganisa kugaya kwakajairika, uye nekudaro kugovaniswa kwakaringana kwezvinhu zvakakosha zvinovaka muviri - mapuroteni, mafuta uye makhahydrates. Uye kune iyo yakazara mhedzisiro, unogona kushandura kune chikafu cheJapan.
Nutritionists havakurudzi kugara padhayeti yedhayoni, nekuti radish (kunyangwe neyakaomarara zvakadaro), inodyiwa muhuwandu hwakawanda, haigone chete kubatsira kugaya, asi zvakare inokanganisa. Izvo zvine huchenjeri zvakanyanya uye zvinoshanda kuronga mazuva ekutsanya uchishandisa inoshamisa midzi midzi. Panguva imwecheteyo, huwandu hwedhaikoni pachayo hunogona kuve hushoma - 100-150 g (semuenzaniso, maJapan, anodya kanokwana 300 g yemiriwo yakasiyana-siyana zuva nezuva, anotora chikamu cheshanu chedhaikoni, kureva 55-60 g) .
Saka, pazuva rekutsanya, unogona kugadzirira saradhi zvinoenderana ne
Chikafu cheJapan chezana remakore.
Ichada zvinotevera zvinoshandiswa:
daikon - 600 g
inotapira hanyanisi - 1 musoro
pizi nyoro - 100 g
sesame mafuta - 2 maspuni
mupunga wevhiniga - 2 mashupuni
sesame mbeu - 2 tbsp. l.
huchi chaihwo - 2 tbsp. l.
soy muto kuravira
Gadzira iyo daikon uye gira pane yakaoma grater. Chekerera hanyanisi muhafu mhete. Bira mapea enyimo mumvura shoma kwemaminetsi matatu kusvika matatu, wozocheka kuita zvidimbu zvidiki (unogona kutsiva pizi nebinzi bhinzi). Sanganisa miriwo yese. Gadzirira kupfeka saradhi: Sanganisa sesame mafuta, uchi uye vhiniga, whisk iwo musanganiswa. Dururira pamusoro pemiriwo uye nzvimbo mufiriji kweawa imwe kuti unyorove. Fwanya mbeu yesame (kunyanya nhema) pamusoro pesaradhi usati washumira uye pamusoro ne soy muto kuravira. Zvinokurudzirwa kudya saladhi ipapo ipapo, nekuti hupenyu hwayo pasherufu hupfupi - rinenge zuva mufiriji.
Kune zvakare maJapanese mapapiro eakachekwa, ane munyu uye akaomeswa daikon, pamwe nekubikwa kana kupiswa ne squid uye octopus. Nenzira, maJapan anodya kwete chete midzi miriwo, asi matsva daikon mashizha, achiashandisa iwo masaradhi, padivi madhishi uye sechinhu chinogadzirira sushi nemipumburu.
Contraindications
Kunyangwe paine zvakawanda zvinobatsira zvinhu zve daikon radish, kune zvekare zvinopesana nekushandisa kwayo. Yakawanda daikon, inodyiwa panguva imwe chete, inogona kukonzera kubatika (flatulence) uye kutsamwiswa kweyekugaya mucosa. Iko kushandiswa kweJapan daikon radish kunofanirwa kurapwa nekuchenjerera nevanhu vanorwara ne gastritis, gout, mudumbu maronda uye duodenal ulcers. Kune chisingaperi chirwere chechiropa, hosha yeitsvo, yakakomba metabolism, unofanirwa kubvunza chiremba wako usati waisa daikon radish mune kwako kudya.