Masayendisiti eJapan akaongorora zvakadyiwa nevanhu kubva kunyika zana nemakumi matanhatu nenhatu uye vakagumisa kuti pane chigadzirwa chinogara chichigadziriswa chinoderedza njodzi yekufutisa.
Ichi chigadzirwa mupunga. Nyanzvi dzakagumisa kuti kana ukashandisa nguva dzose, saka kufutisa hakusi kutyisidzira.
Chidzidzo ichi chakaratidza kuti munyika umo vanhu vanodya anosvika magiramu zana nemakumi mashanu emupunga zuva rega rega, kufutisa kwakaderera zvakanyanya. Mazhinji emupunga anodya vanhu, maererano neruzivo rwakatambirwa, muBangladesh (150 g pazuva). France yakatora 473-th nzvimbo; vanhu vavo vanodya chete magiramu gumi nemashanu emupunga, USA - 99-th ine 15 g.
Sei kushanda?
Muzvinafundo Tomoko Imai akataura kuti kudya zvakanyanya kunogona kuramba kuripo mune mupunga fiber michero. Nekuda kwehunhu hwayo, ivo vanowedzera kunzwa kwekuzara, nekudaro vachidzivirira kufutisa. Mupunga unewo mafuta mashoma uye unotungamira mukuwedzera kushoma kweglucose muropa mushure mekudya.
Asi, hongu, izvi hazvireve kuti mupunga unogona kudyiwa zvakanyanya sezvaunoda. Ehe, iwe unofanirwa kunamatira kune yakaenzana kudya uye kuverenga macalorie. Chinhu chikuru - kusabvisa chigadzirwa chakadai senge pikicha kubva kumenyu yevhiki.
Chii chokubika nesadza
Kwekudya kwemasikati kana kudya kwemanheru, gadzira casserole yemiriwo nemupunga kana hotchpotch nemupunga nemadomasi - inonaka uye inonaka. Kazhinji, mupunga ndiyo yakakwana yekudya kwehove nenyama. Mupunga wakakodzera uye sechigadziko chekudya kunonaka, somuenzaniso, unogona kuita rice pudding.