- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga
Kumhanya mumugwagwa ndiyo hunyanzvi hwechiitwa:
- ZveJogging iwe uchazoda shangu dzakasununguka. Kukwira iwo mutserendende, isa mhuru dzako nemabvi. Kudzikira kubva pachikomo, tora nhanho pfupi, kupfugama mabvi kuitira zviri nani kuvhunduka kupinza.
Munhu anorema 70 kg paanomhanya achikwira acharasikirwa nemazana macalorie, kana achimhanya panzvimbo yakatwasuka - 200 kcal, achimhanyisa nyika - angangoita mazana mashanu macalorie muhafu yeawa.
kurovedza muviri kwemakumbo kurovedza kwe quadriceps
- Tsandanyama boka: Quadriceps
- Mimwe mhasuru: Zvidya, Mhuru, Matako
- Rudzi rwekurovedza muviri: Cardio
- Zvishandiso: Hapana
- Chikamu chekutambudzika: Kutanga