Wakamboona here kuti mawebhusaiti mazhinji ane rondedzero yemichero ine hutano, asi hapana painotaridza kuti majusi ndiyo yakasarudzika nzira yekushandisa? Chikonzero chacho chiri nyore: pasinei nemichero uye nzira yejusi, pachava nemafuta mashoma mujusi kupfuura muchero wose.
Peel Benefits
Ganda remichero yakadai seblueberries, maapuro, mazuva, apricots, mapeari, mazambiringa, maonde, plums, raspberries, mazambiringa akaomeswa uye sitirobheri inokosha muupenyu hwemichero. Kuburikidza nepeel, muchero wacho unopindirana nechiedza uye unobudisa mavara akasiyana-siyana ane mavara anotora chiedza chewavelengths yakasiyana.
Aya mavara, kusanganisira flavonoids uye carotenoids, akakosha kune hutano. Ganda remazambiringa, semuenzaniso, rinodzivirira kubva kune ultraviolet mwaranzi uye rinobatsira kuderedza njodzi yekenza. Zvinosuruvarisa, kana michero yakasvibiswa, ganda rinowanzobviswa.
Zvakanakira pulp
Pamusoro peganda, iro rinonyanya kugadzirwa fiber, pulp inewo fiber uye zvimwe zvinovaka muviri. Orange juice muenzaniso wakanaka wezvakanakira pulp. Chikamu chichena cheorenji chinhu chakakosha che flavonoids. Zvikamu zvine muto zvinopenya zveorenji zvine zvakawanda zvevhitamini C. Mumuviri, flavonoids uye vhitamini C zvinoshanda pamwe chete kuchengetedza hutano.
Kana chikamu chichena chikabviswa panguva yejuicing, flavonoids inorasika. Nokudaro, zviri nani kudya maranjisi akazara, kunyange kana uchidya zvishoma zvechikamu chichena. Nepo zvigadzirwa zvakawanda zvichiti zvine pulp, hazvigone kuve pulp chaiyo, sezvo pasina anozoiwedzera mushure mekudzvanywa.
Kudzvanya muchero kunoderedza fiber content
Unoziva here kuti yakawanda sei fiber inorasika panguva yejuicing process? Iko kunenge kusina fiber mugirazi reapuro muto pasina pulp. Kuti uwane girasi 230-giramu yeapuro juice, unoda maapuro mana. Izvo zvine anenge 4-12 magiramu ezvokudya fiber. Vanenge vese gumi nevashanu vanorasika mukugadzirwa kwemuto. Iwo magiramu gumi nemashanu efiber aizopeta kaviri avhareji yemazuva ese fiber yekudya.
Muto unokuvadza here?
Mhinduro yacho inobva pakuti chii chavanotsiva uye kuti chinonwiwa sei. Muto wakabvisirwa faibha uye kudya kwakawanda chingori chitubu cheshuga chinoshaya chikafu chinoda kugaya. Muto wemuchero unosimudza shuga yeropa nekukurumidza kupfuura muchero wose, uye kazhinji chiyero cheshuga mujusi chakakwirira kudarika muchero. Mukuwedzera, majusi akawanda pamusika ane zvishoma chete muto chaiwo, asi ane zvinotapira zvekugadzira. Nekuda kweizvozvo, iwe unogona nyore kuwana boka remakoriori kubva kune izvi zvinwiwa pasina kuwana chero chikafu. Verenga zvinyorwa zvakanyatsonaka.
chitsamba
Kana jisi ndiyo yega inoshandiswa kune soda, nyanzvi dzinogara dziri parutivi rwejusi. Kana michero yakasvinwa pamwe chete nemiriwo, pulp inoramba iripo, uye kunwa muto kunokubvumira kuti uwane zvakawanda zvinovaka muviri kubva mumiriwo. Zvisinei, kazhinji, kuchinja kubva muchero kusvika kune muchero wemuchero kunokwanisika chete nekurasikirwa kwekuzara kwezvinhu zvinobatsira.