Majusi uye mushonga wejusi

“Pahutano, munhu anoda miriwo mitatu yakasiyana nemichero mishanu yakasiyana pazuva,” nyanzvi dzezvekudya dzinodaro. Asi zvakadini kana usingakwanisi kudzidya? Chekutanga, usagumbuke, asi tora yako yaunofarira juicer uye uite nyowani kubva mazviri. Beetroot, karoti, tomato, apuro, dzungu, cherry kana kunyange mbatatisi - haizongopfumisa muviri nemavhithamini, asiwo kuwedzera huduku. Ichokwadi, chero mitemo yese yejusi therapy inocherechedzwa.

Nhoroondo yekubuda kwejusi kurapa

Juice Therapis ndiyo mishonga yakanangana nekudzivirira nekurapa zvirwere zvakasiyana-siyana uchishandisa manyowani wakasvinwa, michero kana miriwo. Baba vayo vekutanga vaive Norman Walker, nyanzvi yekuAmerica yekudyidzana uye muzvinabhizinesi. Anogadzikana wezvinomera uye ane hutano mararamiro, akanyora mabhuku masere ezvekudya zvinovaka muviri.

Akafunga kuti yakavakirwa pakudya kwakanyanya kwemichero nemiriwo mitsva, pamwe nenzungu nembeu uye haana kuziva chikafu chakagadzirwa nemafuta, kana, achichidaidza kuti "chakafa". "Uye kunyange zvazvo inonyatsopa muviri muviri uye inochengetedza mabasa ayo anokosha, inozviita pamutengo wehutano, izvo zvinopedzisira zvichiita kuti urasikirwe nesimba uye simba," akadaro. Pamusoro pezvo, akakurudzira kusabatanidzwa kwenyama, zvigadzirwa zvemukaka, kunze kwemukaka mbishi wembudzi, hove, mazai, chingwa, pasta, mupunga neshuga, vachitsanangura kuti zvinoita kuti munhu azvimbire. Uye iye, zvakare, ndiye honzeri yezvese kusagadzikana mumuviri.

Nyanzvi yezvokudya inofungidzira kuti kusvika ku80% yezvirwere zvese zvinotanga mukoloni. Icho chokwadi ndechekuti mutsvina uri kuora mairi unomutsa toxemia, umo zvinhu zvine chepfu zvinopinda muropa, zvichibatsira mukukura kwehutachiona uye hutachiona hwehutachiona, izvo zvinokanganisa hutano hwevanhu. Zvirinani, kutaridzika kwehunhu hweganda rashes, pakaipisisa - kukura kwehuwandu hwezvirwere, kusanganisira ,,, bronchial matenda, hay fever, uye kunyange.

Nguva dzose majisi anogona kuvadzivirira vese. Kufanana nemichero, zvine mavitamini, zvicherwa, faibha, pectini, makemikari acids, mafuta anokosha uye zvinonhuwirira zvinobatsira kwazvo kumuviri. Norman Walker akatsanangura zvakadzama nzira yekufurira kwavo mubhuku "Muto wakasvibira wemiriwo”(1936) (iye pachake akatenda kuti aive majusi emiriwo aive nemishonga) uye akatogadzira yake juicer, iyo ichiri kufarirwa, zvisinei, senzira yake yekudya. Zvakare, mabhenefiti ekushandisa kwayo akaratidzirwa mukuita. Iye munyori akararama kwemakore makumi mapfumbamwe nemapfumbamwe uye akafa, aine hutano mumuviri nepfungwa.

Sei majeice?

Mazuva ano, kubatsira kwemuto kunowanzo deredzwa. Vanhu vazhinji vanotenda zvisirizvo kuti zviri nani kudya muchero wese kana miriwo vasingatomboziva kuti:

• majusi anonwiwa nekukurumidza (mukati maminetsi gumi kusvika gumi neshanu), nepo michero ine chikafu ichigona kugayiwa kubva maawa matatu kusvika mashanu;
• kune zvimwe zvinobatsira muto nekuda kwekuti kanenge 1 - 2 michero inoshandiswa kugadzirira 3 girazi rechinwiwa ichi;
• jisi ine anosvika 95% emvura, inoitisa metabolic maitiro mumuviri.

Asi hazvisi izvo chete. Tsvagiridzo yesainzi inoitwa kweanopfuura gore rimwe yakaratidza kuti majuisi anokurudzira kugadzirwa kwemakemikari, kugadzirisa metabolism, kuchengetedza mahormone, kugadzirisa zviitwa zvekugaya uye masisitimu etsinga, uye zvakare ane hutano kune ganda, nzara, vhudzi nemeno. Chokwadi, nyanzvi dzezvokudya dzinopa zano nguva dzose kuzvishandisa zvimwe zvikonzero.

3 zvikonzero zvekusanganisa majusi mukudya kwako

Pakutanga, dzinopa rubatsiro rwakakura pahutano. Muto muto wezvinhu zvinovaka muviri, iyo zvakare ine phytoncides iyo inoderedza kukura kwehutachiona, hutachiona uye fungi. Ndokusaka zvinokurudzirwa kuinwa mukati megore, uyezve mushure mekurwara, kuzadza kushomeka kwevhitamini. Uye kuti uwedzere hutachiona uye udzivirire kuitika kwakawanda kwekutonhora mumwaka wechando, unofanirwa kunwa magirazi maviri ejusi pazuva, mangwanani nemanheru, kutanga mumatsutso.

Kune mamwe mabikirwo chaiwo emajusi ekudzivirira hutachiona, semuenzaniso, “Ascorbic Energy Inwa“. Yakagadzirirwa kubva ku2, orenji uye mashoma emafuta ako aunofarira uye inopfumisa muviri nevhitamini B1, C, folic acid, selenium, calcium, magnesium nezvimwe zvinhu.

Chechipiri, majisi anobatsira kudzikisa huremu. Aya ndiwo marara echisikigo ane pectin, pakati pezvimwe zvinhu. Kune rimwe divi, ivo vanoderedza kunwiswa kwemafuta, kuyamwa kweshuga uye cholesterol, pamwe ne, zvichiteverwa nehuremu uye kuderera mudumbu.

Kune rimwe divi, mapectin anobatsira pakuumbwa kwemisa inobvisa chepfu uye chepfu kubva mumuviri, nokudaro ichinatsa uye ichiita kuti ishande se wachi. Uye zvakare, pectin ine chivakwa chesimbi-chinogadzira chinonzwa manzwiro ekuzara mudumbu, inova hwaro hwevazhinji uremu hwekudya.

Iwe pachako unogona kuratidza izvi nekunwa magirazi maviri ejusi pazuva kwemwedzi 2 - 1. Iko kumhanya kwechitarisiko chemhedzisiro zvakananga kunoenderana nehuwandu hwezvigadzirwa.

Chechitatu, majusi anowedzera hujaya. Haisi chakavanzika chekuti michero, miriwo uye maabriji ndiwo manyuko ezvinhu zvinorwisa mahara radicals. Kune zvakawanda zvinokuvadza kubva kwavari zvemuviri, asi chakanyanya kukosha ndechekuti vanokanganisa kukwegura kwayo isati yakwana.

Mukuwedzera, jisi rakapfuma mumakhahydrates. Iko kune angangoenzana iwo akaenzana mu1 girazi senge mu5 - 7 tsp. shuga (zvese zvinoenderana nerudzi uye chiyero chekuibva kwechibereko). Uye ukapihwa chokwadi chekuti vanonyudzwa kakawanda nekukurumidza, chinwiwa ichi chinoonekwa senge chakanakisa sosi yesimba. Icho chisimbiso chakanakisa cheichi kuputika kwesimba uye nekuvandudza kwemanzwiro, ayo anonzwika mushure mekunwa girazi remuto.

Kugadzira muto unonaka uye une hutano

Kugadzira muto wakanaka inyanzvi. Zvibereko nemiriwo zveizvi zvinosarudzwa zvine hungwaru hukuru. Nyowani, yakanaka, yakaibva, asi kwete stale ichaita. Michero yese yakapfava inoshambidzwa pasi pemvura inotonhorera. Zvakaoma - pasi pekudziya, asi kwete kupisa. Iwe haugone kuzvinyudza, zvikasadaro kurasikirwa kwezvinovaka muviri hakugone kudzivirirwa. Zvakare, kana zvichidikanwa, mativi akasviba muvhu anokwizwa nebrashi kana kutemerwa zvachose, uye nawo ese mashizha nemasaini zvinobviswa.

Kana iri yekuwedzera kudimburwa inokwana 1,5 cm yehupamhi kumusoro. Izvi zvinoshandawo kune michero nemiriwo, hunhu hwayo husina chokwadi. Ichokwadi, ivo vanongobvisa ganda kubva kwavari, uye kana iri kabichi, saka epamusoro machira uye chigutsa.

Pakarepo tisati tabika, michero yakasvuurwa inoradzikwa chete muvhu, girazi kana enamel ndiro uye, kana zvichidikanwa, kucheka nemapanga esimbi. Nekuda kwekuti maasidhi aainawo anoita nealuminium uye anoshandura chinwiwa kubva kune chakanaka kuenda chakashata.

Nenzira, majusi haasi pasi pekuchengetedza kwenguva refu. Iyo yega yega ndeyebeetroot, iyo inofanirwa kusiiwa yakamira mufiriji isati yashandiswa. Vamwe vese vanofanirwa kudhakwa mukati memaminitsi gumi kusvika makumi maviri ekutanga. Gare gare, vanogona kuve nekuderera kwehuwandu hwezvinhu zvinovaka muviri (paavhareji, izvi zvinoitika mushure memaminitsi makumi maviri, kunyange hazvo zvese zvinoenderana netembiricha yemhepo uye kuvhenekerwa). Kutevera izvi, zvinosviba uye zvinogadzira chepfu dzinogona kukonzera muchetura wakakomba.

Muriwo wemuriwo nemajusi kubva kumabriji anovava nemichero zvinonyanya kusanganiswa nemvura muchiyero che2: 1. Kana iri majusi evana, chikamu chinofanirwa kuve 1: 1.

Juice zvinowedzera

Mafuta emiriwo akajairika achabatsira kuvandudza kubatwa kwevhithamini uye microelements kubva mujusi. Sunflower kana maorivhi, inogona kuwedzerwa zvakananga kune girazi kana kunwa muhuwandu hwe 1 tbsp. l. muto usati kana wapedza. Iwe unogona kuchitsiva neheavy cream kana sour cream. Zviri nani kuvandudza kuravira kwemajisi anovava neuchi.

gorosi inomera, mhodzi yeflakisi, lecithin kana madonhwe mashomanana emishonga yemishonga yemiti yemishonga (echinacea kana chamomile) inogona kuwedzerwa kune jisi, zvisinei, mushure mekubvunzurudza chiremba. Hazvidikanwi kuwedzera zvinonhuwira, zvinonhuwira uye doro kune jisi, sezvo izvi zvinoderedza mishonga yavo yemishonga.

Chibereko chinoenderana nejusi

Chimwe chinhu chakakosha mujuicing kuenderana kwemichero. Icho chokwadi ndechekuti havazi vese vanogona kusanganiswa mugirazi rimwe chete. Kuti udzivise zvikanganiso zvakajairika uye uwane zvakanakisa muto kurapwa, unofanirwa kutevedzera mitemo yakapusa:

• michero yemichero ine mhodzi (mapeya, maapuro) inogona kusanganiswa nemuto weimwe mimwe miriwo nemichero;
• michero yemichero ine mhodzi (, plums) inoshandiswa chete zvakasiyana;
• majisi matsva anodururwa nemajusi emucitrus, maapuro kana ma berries anovava;
• muto haugone kupfuura 1/3 mukombe nekuda kwekukwirisa kwayo. Zvikasadaro, zvinogona kukuvadza;
• horseradish juice, onion, radish, radish inogona kuwedzerwa nemamwe majusi mune zviduku zvikuru.

Jusi anotonga

Dozi yezuva nezuva yeiri jusi yemunhu magirazi 1 - 2. Uyezve, unogona kunwa chero nguva yemasikati kana yeusiku. Chokwadi, kuti unzwe manakiro pauri, unofanirwa kuita izvi pakati pekudya kukuru kana padumbu risina chinhu. Iyo kosi yekumwa jisi inofanirwa kugara kwe1 - 2 mwedzi ine mabhureki kwemazuva gumi.

Asi mito yemiriwo inofanirwa kutarisirwa zvakanyanya. Ichokwadi ndechokuti iwe unoda kuvanwa pasina tsika nekuchenjerera kukuru uye mune zviduku zvishoma. Zvakakosha kutanga ne 50 ml, uye munyaya yebeet juice - ne 1 tbsp. l. Nokufamba kwenguva, chikamu chinogona kuwedzerwa. Ichokwadi, zvose zvinoenderana nehutano hwechibereko. Semuenzaniso, haugone kunwa zvinopfuura 100 ml yebeet juice pazuva, nepo iwe unogona kunwa akati wandei magirazi etomato muto.

Panzira, miriwo yakachena yemidziyo inogara ichisanganiswa nemvura kana muto wemaapuro mune chiyero che1: 2 (chikamu chimwe chete chemuto wemuriwo, zvikamu zviviri zvemuto wemaapuro). Izvo zvakagadzirwa kubva mutsvuku, orenji kana yero miriwo zvinowedzerwa nemafuta emiriwo kubatsira kupinza carotene.

Mushure mekupedza majusi, iwe unofanirwa kugara uchisuka muromo wako nemvura, sezvo asidhi inogona kuparadza zino enamel.

Natural muto chinhu chinoshamisa chinonaka uye chinwiwa chinwiwa. Naizvozvo, usarasikirwa nemukana wekuanakidzwa, zvisinei, zvawakambokurukura nachiremba wako.

Uye kana pasina zvinopesana, inwa majisi uye uve noutano!