Mukati
Chitubu chakapfuura, Chivabvu chapfuura zvisingaonekwe… Ngatigamuchirei zhizha!
Chikumi ndiwo mwedzi wekutanga wezhizha, unounza kwete chete nemaranzi akamirirwa kwenguva refu ezuva, asiwo zuva remwaka wezhizha, kana zuva rakarebesa regore.
Mumazuva ekare, June akadaidzwa "akawandisa", "mambakwedza mheni" uye kunyangwe "murimi wezviyo". Uye zvakare, vanhu vaitenda kuti husiku hunodziya hwaJune hwaive hwakabereka. Uye kunyangwe mvura yaJune yaikosheswa pamusoro pegoridhe. Makanga muri muna Chikumi ndipo pakasvika nguva yeminda mirefu yehuswa mumisha, uye mazuva ekushanda muminda akatanga.
Zvakare, Chikumi inguva huru yekusimudzira hutachiona uye kugadzirisa mamiriro akawandisa emuviri. Mushure mezvose, iri panguva ino kuti mabriji, michero nemiriwo, akapfuma mavitamini uye zvinovaka muviri, anotanga kuoneka, kushomeka kwatakamboona muchando.
Naizvozvo, panguva ino, nyanzvi dzezvehutano dzinorayirwa kuti uzviise muchikafu. Uyezve, panguva ino, munhu haafanire kukanganwa nezve fiber, iyo, mukuwedzera kune miriwo nemichero pachezvayo, iri mune bhinzi nezviyo, pamwe nenzungu. Izvo zvinobatsira kugadzirisa maitiro ekugaya mumuviri uye, nekudaro, kudzivirira huremu hwakawandisa.
Zvakare munaJune, iwe unofanirwa kushandura hutongi hwako, uchiwedzera huwandu hwemvura yaunonwa ka2.
Uye zvinonyanya kukosha, iwe unofanirwa kuyeuka kuti chero shanduko huru mukudya muzhizha haina kudikanwa kune vanhu vezera, pamwe neavo vanorwara nezvirwere zvisingaperi, sezvo iri panguva ino iyo yepamusoro pekupinza kwakanyanya mukati BP yakacherechedzwa.
Nekudaro, kuitira kuti kana ivo kana chero rimwe dambudziko risatore mwaka unouya wezhizha kwauri, zvakakwana kutevedzera mararamiro ane hutano uye kurega tsika dzakaipa!
Uye ipapo hapana chinogona kukusvibisa iwe nekuuya kwemwedzi wekutanga uye wakamirirwa kwenguva refu wezhizha!
Koliflower
Chimwe chezvinhu zvakakurumbira zvigadzirwa muEurope. Koliflower ine utano hwakanaka, yakaderera mumakoriyori uye, uyezve, inobatwa zvakanaka nemuviri.
Iine zvicherwa, amino acids, B mavitamini, pamwe neC, PP, H, zvakare calcium, sodium, phosphorus, iron, magnesium, potasium, folic uye pantothenic acids.
Kugara uchidya cauliflower kunodzivirira kubva pakuitika kweanopisa maitiro paganda uye kubva seborrhea, uye zvakare ine mhedzisiro yakanaka pane yakajairika mamiriro eganda nemvere. Inowedzerwa kumenyu yevana uye inoshandiswa zvakanyanya kuzvirwere zvemudumbu. Uye zvakare, cauliflower inoderedza njodzi yekenza mune vese vakadzi nevarume. Uye muto wayo unoshandiswa pachirwere cheshuga, bronchitis, chiropa neitsvo.
Ikoji yekoriori yeholiflower yakananga zvinoenderana nenzira iyo yakagadzirirwa. Izvi zvinofanirwa kutariswa nevanhu vanoomerera kune zvekudya. Muriwo uyu wakabikwa, wakakangwa, wakabikwa, wakanyoroveswa, uye ukawedzerwa kune dzakasiyana ndiro.
Radish
Zvinoshamisa zvinonaka uye zvine hutano midzi yakauya kwatiri ichibva kuCentral Asia. Muriwo uyu waizivikanwa uye waidiwa muIjipita yekare neGirisi, pamwe neyakare Japan.
Radishes ane potasium, calcium, phosphorus, magnesium, iron, B mavitamini, pamwe neC, PP. Mukuwedzera, ine riboflavin, thiamine uye niacin.
Radishi yakasarudzika choleretic uye decongestant mushonga. Kushandiswa kwaro kwenguva dzose kunobatsira kuvandudza mashandiro eturakiti remudumbu, pamwe nekumutsa kuda kudya. Vanachiremba vanokurudzira kuwedzera uyu muriwo kuchikafu chavo kune vanhu vanotambura negout, kufutisa uye chirwere cheshuga.
Iko kushandiswa kwema radishes kune mhedzisiro pane mamiriro eganda rechiso uye kushanda kweiyo yemoyo system, uye zvakare kunobatsira kudzikisa huwandu hweshuga yeropa uye kudzivirira kukura kwekenza yekenza.
Varapi vechivanhu vagara vachishandisa radish pakuzvimbirwa, uye varapi vakagadzira mamaki ekumeso anovaka kubva pairi.
Mukubika, radish inowanzo shandiswa sechimwe chinhu chinowedzera kune akasiyana saladhi miriwo kana kudyiwa mbishi.
Kuwedzera kunofadza kune zvese zvataurwa pamusoro apa kuchave iwo wakaderera macalorie zvemukati, izvo zvinokutendera iwe kuti utore radishes kunyangwe iwe uri wakanyanya kufuta.
Patons
Iyi ndiyo miriwo kubva kumhuri yePumpkin, iyo inogona kusiyana kubva kune imwe neimwe muchimiro uye neruvara zvichienderana nemhando dzakasiyana. Squash yairimwa muEgypt yekare, uye nhasi uno inozivikanwa pasi rese. Panguva imwecheteyo, kwete michero chete inodyiwa, asiwo nhungirwa, maruva, mashizha madiki.
Mudiki squash anoonekwa seanonaka uye ane hutano. Izvo zvine potasium, calcium, phosphorus, iron, mhangura, molybdenum, zinc nezvimwe zvinhu zvinobatsira. Uye zvakare, ivo vakapfuma mumaB mavitamini, pamwe naE. Uye mune michero yeyero, pakati pezvimwe zvinhu, kune ascorbic acid uye carotene.
Squash yakaderera-koriori uye yemidziyo miriwo iyo, pakati pezvimwe zvinhu, inovandudza metabolism, inodzivirira hosha yeiyo yemoyo system, chiropa neitsvo, pamwe neanemia uye neBP.
Iko kune huwandu hwakawanda hwezvinhu zvinobatsira mu squash mbeu yemafuta, iyo, zvisinei, iine macalorie akawanda.
Mukurapa kwevanhu, squash inoshandiswa kurapa edema, endocrine uye kushungurudzika kwesisitimu, chiropa uye itsvo zvinokanganisa. Juzi reSquash rinoshandiswa kudzikamisa tsinga.
Cucumber
Imwe yemiriwo yekare kwazvo, India inoonekwa senyika yekumusha. Vanachiremba vanodana cucumber chinonyanya kudya pane zvese zvekudya zvekudya, sezvo iine zvinopfuura 95% mvura uye mashoma emakoriori. Kunyange zvakadaro, inobatsira zvikuru.
Cucumber ine B-mavhithamini eboka, C, pamwe necarotene, folic acid, phosphorus, potasium, simbi, magnesium, chlorine, sodium, zinc, mhangura nezvimwe zvicherwa.
Kugara kunwa kwemagaka kune mhedzisiro pane mashandiro eiyo endocrine uye yemoyo system nekuda kwekuvapo kweayodini mariri, uye zvakare inovandudza ura mashandiro nekuda kweiyo fiber zvemukati.
Inozivikanwa kuti magaka anodzora kuzvimba, anounza kukwirira kweropa, uye anobatsira kudzikisa huremu nekuda kweyakareruka laxative maitiro. Mbeu yemagaka inoshandiswa kuchenesa muviri wecholesterol.
Varapi vevanhu vanoshandisa zvakanyanya muto wemagaka. Zvinobatsira kubvisa kukosora kuri kuramba kuripo, kudzikamisa tsinga, kudzikamisa mamiriro evarwere vane tibhii, uye kuchengeta mazino nematadza zvine hutano.
Kazhinji kazhinji, magaka anodyiwa ari mbishi, kunyangwe achiwanzoshandiswa kugadzira masosi, masaladi uye imwe ndiro.
Dhiri nyowani
Kubva panguva dzekare, dhiri rave kurimwa muAfrica neEurope, sezvo rave richizivikanwa kubva panguva dzekare nezvehunhu hwayo hwekurapa.
Chinhu ndechekuti mashizha edhiri ane mavitamini A, B, C, PP, pamwe ne ascorbic acid, thiamine, riboflavin, carotene, phosphorus, iron, potasium, calcium uye zvimwe zvinobatsira zvicherwa.
Kugara uchishandisa dhiri kunokanganisa maitiro ehematopoiesis, inovandudza kugaya uye inodzivirira zvakakwana hutachiona. Mukuwedzera, dhiri rinonatsiridza lactation, rinomisikidza BP uye rine maitiro akanaka pane zvakaratidzwa.
Mukurapa kwevanhu, inoshandiswa seanesthetic yezvironda uye cholecystitis. Uye kubva pambeu yedhiri, tincture yakagadzirirwa iyo inowedzera chishuwo uye inobatsira kubvisa kusarara uye kuzvimba kweitsvo. Mafuta eDill anoshandiswa kurapa bronchitis uye pneumonia, kuporesa maronda, uye kubvisa kuratidzwa kweanorwara.
Uye zvakare, dhiri rine yakaderera macalorie zvemukati uye inoshamisa kuravira, nekuda kwekuti inowanzo kuwedzerwa kune hove, nyama ndiro, masosi uye masobho.
Tsvuku currant
Red currant yakauya kwatiri ichibva kuWestern Europe, uko kwenguva yakareba yakasimwa semushonga wekurapa. Gare gare, kuravira kunoshamisa kwemabriji ayo kwakaratidzwa, nekuda kwaizvozvo vakatanga kuidya.
Red currants ane mavitamini A, C, E, pamwe ne iron, potasium, selenium, pectin nemamwe mamineral.
Currants ine maitiro akanaka pane iro basa remwoyo, rinobvisa kuzvimba, rinoderedza kusvotwa, kunatsiridza chishuwo uye kunyange kubata chirwere cheshuga. Currant muto ine astringent, choleretic uye diuretic zvimiro, uye maabriji - anti-anogumbura, hematopoietic, tonic, antipyretic uye tonic.
Red currant inonyanya kukosha mukukwegura uye pasi pemitoro inorema, sezvo ichipora mushe. Uye zvakare, inoderedza tembiricha, inobatsira nekuzvimbirwa kusingaperi, pamwe neanemia.
Imwe bhonasi inofadza yekudya currants ndeye yayo yakaderera macalorie zvemukati, nekuda kwekuti inogona kudyiwa kunyangwe nekufutisa.
Nectarine
Muchokwadi, nectarine inonzi chikanganiso chechisikirwo, mhando yeshanduko inoitika mukuita kwekuzvisimudza-pega peach miti. Varimi veminda vakadzidza kudyara nekukura chibereko ichi pachavo pachavo munguva pfupi yapfuura.
Nectarine muchero unoshamisa zvine hutano, une mavitamini A, C, antioxidants, pectins, pamwe nephosphorus, potasium, magnesium, iron, sodium, sarufa nezvimwe zvinhu.
Kudya nectarine kunovandudza kugaya, metabolism uye nehutano hweganda, uye zvakare kunodzivirira gomarara kukura.
Vanachiremba vanokurudzira kunwa nectarine muto wekuzvimbirwa uye kupererwa neropa, yakanyanya acidity uye kukanganisa kwemutinhimira wemoyo. Nepo muchero wacho pachawo wakakosha kudya kuitira kudzivirira kweBP uye atherosclerosis.
Zvinocherechedzwa kuti dzimwe mhando dzeectarine dzinosiyaniswa nekutapira kwezviyo zvezviyo uye dzinoshandiswa semaarumondi, sezvo iine chimiro chemakemikari akafanana nawo.
Ikoriori yezvinhu nectarine ishoma, asi iine huwandu hwakawanda hwe makabhohaidhiretsi, saka haufanire kuushandisa. Saladi, jamu uye ayizi kirimu zvinogadzirwa nectarine. Izvo zvakabikwa, zvakabikwa, zvakagadzirwa mumakani, zvakaomeswa kana kudyiwa nyowani.
Apricot
Kwete chete inonaka, asi zvakare muchero une hutano chaizvo. Iine mavitamini eboka B, A, C, H, P, E, pamwe ne boron, manganese, ayodini, phosphorus, potasium uye zvimwe zvinobatsira zvinhu.
Kugara uchidya maapricots kunodzivirira kukura kwezvirwere zveiyo endocrine system, inobvisa chepfu kubva mumuviri, inowedzera mwero we hemoglobin muropa uye kuramba hutachiona. Uye zvakare, maapurikoti anorayirwa kushomeka kwevhitamini, hosha yemoyo uye kufutisa.
Izvo zvinozivikanwawo kuti michero iyi inobatsira kwazvo kune vanhu vari kuita zviitiko zvehungwaru, sezvo iine maitiro akanaka pane ese maitiro ekufunga.
Juice yeapurikoti inozivikanwa neayo antibacterial properties, ndosaka ichinyanya kushandiswa kurapa hosha yemudumbu. Mbeu dzeapurikoti dzinoshandiswa pakurapa asthma, pamwe nezvirwere zvemuhosha wekufema.
Uye zvakafanira zvakare kuwedzera kuti iyo macalorie zvemukati maapurikoti madiki, saka mashandisiro avo anoratidzwa kunyangwe iwe uri kufuta.
Cherry
Imwe yemabriji ekutanga. Inoonekwa seyakaderera macalorie uye haikuvadze chimiro kana ichidyiwa zvine mwero.
Cherry ine mavitamini eboka B, C, E, K, pamwe necalcium, magnesium, iron, potasium, mhangura, manganese, iodine uye phosphorus.
Kana uchidya cherries, metabolism yakajairika, basa remwoyo, chiropa uye kunyangwe huropi hwakavandudzwa. Cherry inobatsirawo kushomeka kweropa, arthritis, hypertension, rheumatism, ura kusagadzikana, chirwere cheshuga, hosha dzeganda, kusanganisira eczema, psoriasis uye acne, pamwe nekukosora.
Majiro ayo ane expectorant, anti-kupisa, diuretic, antiseptic uye yekuchenesa zvivakwa.
Kazhinji kazhinji, macheri anotapira anodyiwa nyowani, asi anowanzo kuwedzerwa kumadhizeti, mafurawa, masaladi emichero uye zvimwe zvikafu.
Blueberries
Imwe yeakaderera-koriori uye zvisingaite zvine hutano chikafu. Blueberries ine mavitamini B, C, pamwe nemunyu we sodium, potasium, magnesium, calcium, iron, sarufa, chlorine uye phosphorus.
Kugara kunwa kweblueberries kunogadzirisa mashuga eropa, kune mhedzisiro pane kugaya, metabolism uye chiratidzo. Blueberries ine anti-kupisa, antimicrobial uye astringent zvivakwa. Vanachiremba vanokurudzira kuishandisa kudzivirira kenza, chirwere cheshuga uye chirwere chemwoyo.
Mune mishonga yechinyakare, blubheri rinoshandiswa kudzoreredza chiratidzo, kurapa ganda uye ura zvirwere, pamwe neurolithiasis.
Nyowani nyowani nyoro
Tsika yaidiwa zvakanyanya kunyange muIndia yekare neChina yekare, uko yainzi chiratidzo chehupfumi uye kubereka. Nhasi ndeimwe yezvigadzirwa zvakakurumbira pasi rose.
Uye kwete pasina, nekuti pizi dzakasvibira dzine mavitamini A, B, C, PP, pamwe neprotein uye fiber. Pamaminerari munyu, ine potasium, calcium, phosphorus, iron, mhangura, zinc, cobalt nezvimwe zvinhu zvakawanda zvinobatsira.
Mapeya matsva akanakisa diuretic. Uyezve, zvinobatsira kubvisa maronda emudumbu, asi pane izvi iwe unofanirwa kuidya nenzira ye puree.
Peas zvakare inodzivirira kuoneka kwegomarara, kushaya moyo, hypertension, kuomesa mashuga eropa, kutora chikamu mumagetsi maitiro mumuviri uye kurwisa kuchembera.
Pamusoro pezvese zvataurwa pamusoro, ine yakaderera macalorie zvemukati uye nekukurumidza yekubika kumhanya.
Mashed mbatatisi, soups, stews zvinogadzirwa kubva kwazviri, uye zvakare zvinodyiwa mbishi kana kuwedzerwa kune nyama nemuriwo ndiro.
Carp
Masayendisiti anodana nyika yehove iyi China. Yaive ipapo iyo, munguva dzekare, carps dzaigadzirirwa madzimambo.
Nhasi hove iyi inodiwa kwese kwese, sezvo nyama yayo iri nyoro uye inotapira. Kukanganisa kwaro ibony, uye kunakirwa kwaro ndiko kuvapo kwechinhu chakaomarara chezvinhu zvinobatsira. Pakati pavo: mavhitaminzi A, B, C, E, PP, uye munyu calcium, magnesium, yavaibvisa, phosphorus, potassium, nesarufa, simbi, ayodhini, mhangura, chromium, nickel, etc.
Carp inonyanya kukosha kumutsipa wepelinha uye huropi, sezvo ichiwedzera kudyiwa kweokisijeni nemasero. Uyezve, kushandiswa kwayo nguva dzose kune maitiro akanaka pane mamiriro eganda uye mucous membranes, pamwe nekugaya uye huta hwetsinga.
Uye zvakare, iyo carp nyama inokwanisa kuenzanisa mashuga eropa uye kutora chikamu mune metabolic maitiro mumuviri.
Vanachiremba vanokurudzira kuishandisa kuzvirwere zveiyo endocrine system, sezvo iine iodine yepamusoro.
Kazhinji nyama yehove iyi yakabikwa, yakabikwa, yakabikwa kana kubikwa. Kana ichidyiwa zvine mwero, haina kukonzera kufutisa.
Herring
Imwe yemhando dzakakurumbira dzehove. Izvo zvinofanirwa kucherechedzwa kuti herring yakanyatso nyudzwa nemuviri uye inoizadza zvakakwana neprotein. Iine mavitamini A, B, PP, D, uye phosphorus, iodine, potasium, calcium, sodium, magnesium, zinc, fluorine uye omega-3 fatty acids. Ndiyo yekupedzisira iyo inodzivirira kukura kwehutano hwemwoyo uye kuvandudza kuyerera kweropa mune iyo capillaries.
Kugara uchidyiwa kwehove iyi kune mhedzisiro pane chiratidzo uye maitiro ehuropi. Vanachiremba vanokurudzira kuidya panguva yekuzvitakura, uye nevarapi vevanhu - ye psoriasis.
Zvakare, ongororo inoratidza kuti nyama yehove iyi inodzivirira kukura kweshuga mellitus uye bronchial asthma.
Uye kuiunza mukudya kwako kunobatsira kuwedzera hutachiona, kunatsiridza sisitimu yetsinga uye kusimbisa mapfupa.
Herring nyama yakanyanyisa mafuta uye yakakwira-calori, saka haifanire kunyanyoshandiswa. Kazhinji kazhinji inoiswa munyu, yakasanganiswa, inopfungaira, yakabikwa kana kuwedzerwa mumashizha.
Luteus
Imwe yehwahwa hunonyanya kuzivikanwa, ihwo hwaiwana zita rahwo kubva pairi kapu yemafuta.
Ivo vane protein, pamwe neanobatsira amino acids, ayo, zvakare, anonyatso kunyudzwa nemuviri. Oiri ine mavitamini A, B, C, PP, pamwe nesimbi, phosphorus, potasium, zinc, manganese, mhangura uye ayodini.
Asi kunyangwe hazvo paine runyorwa rukuru rwakadai rwezvinhu zvinobatsira, zvakakosha kuyeuka kuti aya howa akaverengerwa mu "boka renjodzi rewa howa ane hutachiona nehutachiona" nekuda kwekugona kwavo kuunganidza zvinokuvadza.
Butter haiwanzoshandiswa seyakazvimiririra dhishi uye ingangoita nguva dzose kuwedzerwa masaladi, nezvimwewo. Zvinobikwa, zvakakangwa, zvakaiswa munyu, zvakabikwa, zvakachekwa kana kuomeswa
Shrimp
Chinhu chinonaka uye chinonaka pane zvekudya. Shrimp nyama inogutsa zvakakwana nzara pasina kuwedzera mamwe mapaundi kumufananidzo.
Shrimp ine mavitamini A, B, C, E, K, D, PP, uye carotene, ayodini, mhangura, calcium nezvimwe zvinhu zvinobatsira.
Kugara uchidya shrimp nyama ine mhedzisiro pane kushanda kweiyo endocrine, immune, mhasuru, yemoyo masystem, pamwe nepamapfupa tishu, hematopoiesis uye itsvo basa.
Uye zvakare, shrimp inovandudza mamiriro ezvipikiri, bvudzi uye ganda uye inoderedza kusagadzikana.
Kazhinji kazhinji, shrimp yakabikwa, yakabikwa, yakabikwa kana inodziya.
ChiKedhi
Chigadzirwa chemukaka chakaviriswa chine huwandu hwakawanda hweprotein, iyo inosiyaniswa nehuremu hwemafuta. Izvo zvakakosha kuti urangarire kuti mafuta emhando dzakasiyana anozivikanwa neakakwira macalorie zvemukati, zvinopesana neasina mafuta-asina.
Curd ine mavitamini A, E, B, P, pamwe necalcium, iron, zinc, fluorine, magnesium, sodium, mhangura uye folic acid. Yakanyatso nyudzwa uye ine hunhu hwakanaka kune huta uye nemoyo system, pamwe nehutachiona hwemapfupa uye maitiro ehematopoiesis. Nekudaro, inonyanya kukosheswa nekukwanisa kwayo kudzoreredza simba remuviri mushure mekuedza kwenguva refu.
Vanachiremba vanokurudzira kudya kottage chizi yehypertension, chiropa uye chirwere chemwoyo, uye varapi vevanhu vanorayira kugadzira compress kubva pairi pneumonia uye bronchitis.
Izvo zvakakoshawo kuti uzive kuti kottage chizi inosanganisirwa mune yekudya menyu yezvirwere zvakasiyana siyana uye mukudya kwevekudya kwevana kubva pamakore mashanu kusvika mashanu ezera.
Pakutanga, kottage chizi yaidyiwa munyu kana inotapira, ichiwedzera mukaka, uchi kana waini kwairi. Nhasi, marashi akasiyana siyana uye makeke akagadzirwa kubva pairi.
Duckling
Imwe yemhando dzenyama ine zvinhu zvinoverengeka zvinobatsira. Pakati pavo: vhitamini A uye B, chromium, zinc, potasium, sodium, phosphorus, calcium, iron, mhangura, nezvimwe.
Zvakakosha kuyeuka kuti nyama yedhadha ine hutano hwakanyanya uye ine-calori yakawanda, sezvo iine huwandu hwakawanda hwemafuta.
Zvisinei, kushandiswa kwayo kunowedzera simba repabonde, kunovandudza maonero uye huwandu hweganda mamiriro. Dhadha mafuta anobatsira kuchenesa muviri wemakemikari, kugadzirisa metabolism, uyezve kukurudzira simba uye kuvandudza kupenya.
Mukubika, dhadha rinokangwa, kubikwa, kubikwa, kubikwa, kunoshandirwa pamwe kana pasina muto. Nenzira, kuitira kuti hwema hwayo hunyangarika panguva yekubika, 1-2 maapuro akachekwa anoiswa mairi.
Melissa
Chirimwa chinowanikwa kwete chete muRussia uye neyaimbova nyika dzeUSSR, asiwo muEurope, America, Africa, nezvimwe.
Lemon balm ine mavitamini B, C, pamwe ne carotene, potasium, calcium, iron, magnesium, manganese, mhangura, zinc, chromium nezvimwe zvinobatsira.
Melissa anoshandiswa zvakanyanya pakurapa pakurapa kweiyo neuroses, zvirwere zvemoyo, masisitimu emudumbu, kufema, ganda, immunodeficiency uye toxicosis.
Uye zvakare, iwo marimu ebharisamu mashizha ave achishandiswa kurapa mazino, kupwanya uye rheumatism kubva panguva dzekare.
Nekuda kwekunhuhwirira kwayo, balm yemoni inoshandiswa mukuzora.
Mukubika, inowedzerwa kune hove, nyama, howa madhishi, pamwe nemasobho uye masaradhi semunhuwi. Mukuwedzera, tii yakabikwa kubva pairi, liqueurs uye zvinwiwa zvakagadzirirwa.
Kedrovыe walnuts
MuRussia, nzungu dzemisidhari dzinodaidzwa kuti mapundu emisidhari yemipaini.
Ichi chigadzirwa chinobatsira kwazvo nekuda kwekuvapo kwevhitamini A, B, C, E, P, D, pamwe nemacro- uye ma microelements senge ndarira, sodium, phosphorus, magnesium, calcium, potasium, manganese, iron, iodine, boron, cobalt uye nezvimwe.
Pine nzungu dzinokosha mukudya kwevanodya nyama, sezvo dzichigadzira kushomeka kweprotein. Mukuwedzera, ivo vanobatsira kumatambudziko ekuzvidzivirira muviri, kurwara, mwoyo uye chirwere chemudumbu.
Pine nati oiri ine mavitamini A, B, C, E, P, F, pamwe ne omega-3 fatty acids.
Kushandiswa kwaro nguva dzose kunosuka muviri wehupfu, kunosimbisa tsinga, uye kutora chikamu mukugadzirisa maitiro.
Vanachiremba vanokurudzira kushandisa mapine nzungu kune dysbacteriosis uye kushomeka kwevhitamini, hosha yeropa uye atherosclerosis, pamwe nepakati pekukura kwakanyanya kwevana.
Mukurapa kwevanhu, nzungu dzepaini dzinoshandiswa pakuisa munyu, rheumatism, gout, kusagadzikana kwemagetsi, mamota uye nezvirwere zvemudumbu.
Kazhinji nzungu idzi dzinoshandiswa sechigadzirwa chakazvimirira kana kuwedzerwa kumadhizeti, zvinhu zvakabikwa, kottage chizi, muesli, nezvimwe.
Izvo zvakakoshawo kuti urangarire kuti iwo ane macalorie mazhinji, saka haafanire kunyanyoshandiswa.