Mukati
tsananguro
Kefir (kubva pakushanya. KEF – health) chinwiwa chinovaka muviri chinobva mukuvirisa kwemukaka. Kuvirisa kunoitika nekuda kweiyo lactic acid mabhakitiriya: zvimiti, streptococci, yeast, acetic bacteria, uye anenge 16 mamwe marudzi. Nhamba yavo haifaniri kudarika 107 parita. Chinwiwa chine ruvara ruchena, homogeneous texture, kunhuwa kwemukaka wakaoma, uye chikamu chiduku che carbon dioxide. Iyo inonyanya kufarirwa Kefir yakawana pakati peSlavic neBalkan nyika, Germany, Norway, Sweden, Hungary, Finland, Israel, Poland, USA, uye Middle East nyika.
Kefir nhoroondo
Kekutanga Kefir akagamuchira vanokwira makomo Karachai uye Balkars vanhu. Zvakaitika nekuda kwekudya kwemukaka kefir mushroom munzvimbo ine makomo pedyo neMT. Zviyo zvemukaka izvi zvaikosheswa nevanhu veko zvekuti zvaishandiswa semari yekuchinjana nezvimwe zvinhu, zvakapa vasikana roora remuchato. Kupararira kwechinwiwa kupota nyika kwakavamba muna 1867; vanhu vakaitengesa pachena. Asi mabikirwo vakachengeta mukunyatsovimba.
Kugadzirwa kwemisa uye kutengeswa kweKefir muSoviet Union kwakatanga nekuda kwechiitiko chisingadaviriki chemusikana mudiki. Irina Sakharova, mushure mekupera kwechikoro chebhizimusi remukaka muna 1906, akatumirwa kuKarachi kunotora kamukira yechinwiwa kubva kuvanhu vemo. Nechekare pane imwe nzvimbo, musikana akafarira mumwe wevanhu vekumakomo, uye itsika yemakomo ekuba muroora. Haana kurega kuti zviitike uye akamumhan'arira kudare. Semubhadharo wekukuvara kwetsika, akakumbira kumuratidza chakavanzika chekefir. Dare redzimhosva rakapihwa, uye Irina akadzokera kumba, tinogona kutaura nekukunda. Kubva muna 1913, chinwiwa ichi chakatanga kuburitsa muMoscow, uye kubva ipapo chakapararira muSoviet Union.
Iyo yemazuva ano indasitiri yezvikafu inogadzira pamusika mhando dzinoverengeka:
- isina mafuta - ine chidimbu chemafuta kubva ku0,01% kusvika 1%;
- yechinyakare - 2,5%;
- mafuta 3.2%;
- inotapira - 6%.
Vazhinji vagadziri vanowedzera kuKefir michero uye mabheri ekuzadza kana kuwedzerwa nemavhitamini C, A, uye E. Zvakare, mune mamwe marudzi eKefir, wedzera bifidobacteria kuvandudza kufanana kwayo uye kugaya. Kefir inowanzo iri mupurasitiki uye mabhodhoro egirazi 0.5 uye 1 litre mumapolypropylene mabhegi uye mapetra mapakeji.
Nzira yekugadzira kefir
Kefir iri nyore kwazvo kugadzira pamba. Kuti uite izvi, tora mukaka (1 l) uye mbiriso yakaoma nehutachiona huripo. Kana mukaka uchibva kupurazi, iwe unofanirwa kufashaira uye kutonhorera kutonhorera remukati; haufanirwe kubika utachiona uhu. Kana iwe uri kushandisa chitoro-chakatengwa chisina kuiswa mukaka kana sterilized mukaka, unogona kutsika nzira yekubikira. Kuwedzera kune yakaoma starter, unogona kushandisa yakagadzirira chitoro-yakatengwa Kefir, ine chinyorwa chayo chinofanirwa kunge chiri "nezviri mukati meanorarama lactic acid mabhakitiriya kana bifidobacteria" asiri pasi pe107.
Sanganisa zvese zvinoshandiswa, dururira mumikombe yemugadziri weKefir, uye siya maawa masere kusvika gumi nemasere zvichienderana nesimba remuchina (verenga bhuku racho). Iwe unogona kushandisa thermos kana chirongo chenguva dzose, asi iwe unofanirwa kuyeuka kuti hari inoda kudziya pane inogara ichipisa. Zvikasadaro, kukura kwebhakitiriya hakuzoitika. Kumisa kuvirisa, iyo yakapedza Kefir inofanira kuichengeta mufiriji panopisa kusvika 8-12 ° C.
Maitiro ekusarudza
Paunosarudza Kefir muchitoro, unofanirwa kuterera kune zuva rekugadzira uye pasherufu yehupenyu hweKefir. Zvinwiwa zvemhando yepamusoro hazvichengete kwemazuva anopfuura gumi. Chiratidzo chenguva yekuchengetera pasuru kusvika kumwedzi 10 chinogona kuratidza zvinwiwa zvinodzivirira, mishonga inorwisa mabhakitiriya, kana mabhakitiriya asiri mhenyu. Zvakare, zviri nani kutenga Kefir mugirazi kana midziyo yepurasitiki. Kuongorora chinwiwa kuburikidza nemadziro epasuru, iwe unofanirwa kuve nechokwadi kuti ichena ruvara uye yakatsetseka kuenderana. Exfoliate Kefir iTestamende kune yake yakaipa pre-sale store.
Zvakanakira Kefir
Chinwiwa chine zvakawanda zvevhitamini (A, E, N, s, boka, D, PP); zvicherwa (simbi, zingi, potassium, calcium, sodium, phosphorus, sarufa, chlorine, manganese, mhangura, fluoride, molybdenum, ayodhini, selenium, cobalt, chromium); amino acids uye lactic acid mabhakitiriya.
Nzira yekusarudza kefir
Kefir ndicho chinwiwa chiri nyore kugaya, zvinovaka muviri izvo zvinokurumidza kufonyerwa nedumbu uye ura madziro uye zvinopinda muropa. Iine akawanda maantibioti mune ayo mamiriro, ayo anobatsira pamatumbo microflora. Inowedzera huwandu hwehutachiona hunobatsira, inovandudza metabolism, uye inogadzirisa chigaro. Chinwiwa chikuru chinwiwa chemushonga chakavakirwa pahutachiona hwehutachiona hweacicic acid mabhakitiriya uye ma microorganisms uye zvavanoita zviitiko.
Iyo Kefir yakanaka pakurapa kwekudzivirira kwezvirwere zvegastrointestinal turakiti. Uyewo, zvakanaka munyaya yeitsvo, chiropa, tuberculosis, zvirwere zvekurara, kuneta kusingaperi, kuwedzera hutachiona. Inodzorera simba mushure mekuvhiyiwa. Nutritionists vanokurudzira kunwa mafuta-isina Kefir kune vanhu vane uremu hwakawandisa. Inogona kukurumidza kuita metabolism uye kubvisa chepfu, zvichikonzera kupisa kwemafuta. Uyewo, kefir ndiyo nheyo yezvokudya.
Zvichienderana nekuti wakareba sei mushure mekubika kuti ushandise kefir, ine zvimiro zvakasiyana. Kana iwe ukanwa chinwiwa chitsva (zuva rekutanga), ine laxative mhedzisiro, uye mushure memazuva matatu ekuchengetera, inoita zvinopesana.
Vanachiremba vanorayirawo Kefir kune vanhu vane acidity shoma yegastric juice, congenital lactose kusashivirira, uye kukanganisa kunwa kwemakhahydrates.
Kefir yakanaka kune inozorodza uye inovaka masiki echiso nemutsipa ganda uye vhudzi. Izvo zvakare zvakanaka mukubika kugadzira makeke, mapanikeke, mapekeki, madhiri, uye marinade yenyama uye mabhesiki esiki esiki.
Kukuvadza kweKefir uye zvinopesana
Kuwedzeredza kunwa kweKefir kunopesana nevanhu vane kusagadzikana kwemudumbu, kwakabatana neakakwira acidity gastric muto, maronda, kurwara nepancreatitis, chisingaperi manyoka (Kefir pazuva), uye allergies.
Hazvikurudzirwe vana vari pasi pemwedzi misere. Zvakare, kunwa yakawanda kwazvo yeKefir (inodarika litre rimwe pazuva) vana kubva pamwedzi misere kusvika pamakore matatu kunogona kukonzera rickets, kupwanya mapfupa, uye kusangana kwakasarudzika kwemajoini. Chiyero chezuva nezuva cheKefir chevana nevakuru hachifanirwe kudarika 8-8 ml.
