kiwi

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Kiwi ihombe oval bheri rine nyama yakasvibira uye mbeu dema dema mukati. Kurema kwemumwe muchero kunosvika magiramu zana

Kiwi nhoroondo

Kiwi ndeimwe yemichero "inonzi". Nekunze, bheri rakafanana neshiri rine zita rimwe chete rinogara muNew Zealand. Iyo feather kiwi inoratidzwa pane iyo Air Force chiratidzo, dzakasiyana mari uye zvitambi zvekuposita.

Kiwi berry chigadzirwa chakasarudzwa. Yakaunzwa nemurimi webindu weNew Zealand Alexander Ellison kubva kumusango weChinese actinidia ari kukura pakati pezana ramakumi maviri. Tsika yepakutanga yairema magiramu makumi matatu chete uye yakaravira zvinovava.

Ikozvino kiwi inokura munyika dzinodziya mamiriro ekunze - muItari, New Zealand, Chile, Greece. Izvo zvinobva ipapo kuti kiwis inotumirwa kune ese nyika dzepasi. Kana iri nzvimbo yeRussia, michero ine munyoro munyoro pulp inodyarwa paGungwa Dema mhenderekedzo yeKrasnodar Territory uye kumaodzanyemba kweDagestan.

Maumbirwo uye macalorie zvemukati

kiwi
  • Caloric zvemukati ne100 gramu 48 kcal
  • Mapuroteni 1 gramu
  • Mafuta 0.6 magiramu
  • Carbohydrate 10.3 gramu

Kiwi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 200%, vhitamini K - 33.6%, potasium - 12%, silicon - 43.3%, mhangura - 13%, molybdenum - 14.3%

Kiwi kubatsirwa

Kiwi ine mavitamini mazhinji - boka B (B1, B2, B6, B9), A uye PP. Iyo inewo zvicherwa: potasium, calcium, magnesium, zinc, manganese, chlorine nesarufa, fluorine, phosphorus uye sodium.

kiwi

Chibereko chakapfuma nefibre, saka chine chinobatsira mudumbu, chinosimudzira kugaya, chinobvisa kunzwa kwekurema. Vitamin C inosimbisa immune system, inodzivirira kupararira kwehutachiona mumuviri wese.
Iyo inoderedzawo huwandu hweropa cholesterol, inosimudzira kubviswa kweitsvo mabwe, uye inosimbisa madziro etsinga dzeropa. Muchero uyu unobatsira bronchitis sezvo uchinyaradza kukosora. Iyo inosimbisawo mazino nemapfupa, uye yakanaka kune ganda nemvere.

Kazhinji, vagadziri vezvizoro vanowedzera kiwi kuburitsa kune makirimu emuviri uye masiki. Zvigadzirwa zvakadaro zvinopa ganda zvakanaka uye zvinoderedza kukwegura.

Kiwi kukuvadza

Kazhinji, kiwi chikafu chisina njodzi. Nekudaro, haina kukurudzirwa kune vanhu vane allergies. Uye zvakare kune avo vane kusagadzikana kana hosha yemudumbu. Semuenzaniso, gastritis muchikamu chakanyanya, maronda, manyoka, zvichingodaro.

Kushanda mumushonga

Nutritionists vanokurudzira kushandisa kiwi kwemazuva ekutsanya, sezvo iine kugaya mafuta nemaminerari.

Imwe kiwi ine chinodikanwa chezuva nezuva chevitamin C. Iyo bheri ine fiber yekudya iyo inonatsa zvakakwana muviri wedu. Vitamin K inokonzeresa kugwamba kweropa uye kupinza calcium. Iyo carotenoid lutein inovandudza kuona. Mhangura inosimbisa inosunga nyama, inovandudza mamiriro eganda. Kiwi yakanaka kwazvo pakuonda ropa uye yakakosha mukudzivirira kuwanda kweropa.

Asi chinhu chikuru mu kiwi ndiyo enzyme actinidin. Inobatsira kuputsa iyo imwechete protein. Uye kana, semuenzaniso, tanga tine kudya kwemanheru kwakanaka, kunyanya nyama inorema, bhengi, kiwi inoputsa idzi tambo uye inofambisa kugaya. Izvo chete zvinopesana, kune akawanda oxalates mu kiwi. Naizvozvo, uyu muchero haufanire kutakurwa nevanhu vanokanganisa kuumbwa kweitsvo matombo.

Kubika kunyorera

kiwi

Kiwi inodyiwa isina kubikwa, asi yakabikwawo. Jam, jamu, makeke uye kunyange marinade yezvokudya zvenyama inogadzirwa kubva kune iyi berry. Chinhu chimwe chete ndechekuti kiwi haifambi zvakanaka nekottage cheese uye zvigadzirwa zvemukaka zvakaviriswa, kuravira kunovava.

Nzira yekusarudza kiwi

Ongorora ganda. Wongorora iro ganda reganda uye magadzirirwo. Ganda rekwiwi rakaibva rinofanirwa kuve rakasvibira uye rakafukidzwa nevhudzi rakanaka. Ive neshuwa yekutarisa matenga, rima makwapa, chakuvhe uye kuunyana pamusoro pemuchero. Michero yakapetwa, yakaunyana uye ine moldy yakawandisa uye haina kukodzera chikafu

Dhinda zvishoma pamusoro pechibereko. Bata kiwi kuitira kuti ive pakati pechigunwe chako uye nezvimwe zvigunwe zvako. Dhinda zvishoma pamusoro pechibereko nechigunwe chako - pamusoro panofanira kumanikidzwa zvishoma. Chibereko chakaibva chinofanirwa kuve chakapfava, asi chisiri chakanyorovera - kana chiuno chichiumbika pasi pechigunwe chako kana chakatsikirirwa, chibereko ichi chakurisa

Kunhuwidza kiwi. Kunhuwira kuibva kwemuchero. Kana muchero ukaburitsa mwenje unononoka uye unofadza, uyu kiwi wakaibva uye unogona kudyiwa. Kana iwe uchinhuwirira munhuwi unopinza unotapira, mikana ndeyekuti muchero uyu watoibva.

9 zvinonakidza chokwadi nezve kiwi

kiwi
  1. Kiwi ine mazita mazhinji. Nyika yekwavo iChina, inonaka kunge gooseberry, saka kusvika muzana ramakore rechimakumi maviri yainzi "Chinese jamu". Asi kuChina yainzi "monkey peach": zvese nekuda kweganda rine mvere. Zita rayo, iro ratinoiziva ikozvino, muchero wakagamuchirwa muNew Zealand. Hurumende yaisada kubhadhara imwe mutero panguva yeCold War, saka vakafunga kutumidza muchero uyu nenzira yavo - kunyanya sezvo chikamu chikuru chekwiwi kunze kwenyika panguva iyoyo chaive chakakura muNew Zealand. Chibereko ichi chakatumidzwa zita reshiri kiwi, yakafanana chaizvo nemuchero uyu usina kujairika.
  2. Kiwi ndiyo mhedzisiro yesarudzo. Makore angangoita makumi masere apfuura, yaive isinganakidze, uye yaingova yekutenda kune kuyedza kwevarimi veNew Zealand kuti ndiyo yakava izvo zvazviri - zvine mwero zvinovava, zvine muto uye zvinonaka.
  3. Kiwi ibheri. Kumba, kuChina, kiwi yaikosheswa zvikuru nemadzimambo: vaiishandisa se aphrodisiac.
  4. Kiwi inokura pane liana. Ichi chirimwa ndechimwe chezvinhu zvisinganyanyoremekedzwa: zvipembenene zvebindu uye zvipembenene hazvizvifarire, saka varimi havana pfungwa ye "kiwi chirimwa kutadza". Chinhu chega chirimwa chine hanya nemamiriro ekunze. Iyo haina kubvumira chando, uye mukupisa kwakanyanya, mizambiringa inofanirwa kuchengetwa mumvura: inogona "kunwa" kusvika pamashanu litita pazuva!
  5. Kutenda neizvi, kiwi i84% mvura. Nekuda kweizvi, zvivakwa zvayo uye yakaderera-koriori kiwi inozivikanwa kwazvo nezvikafu zvakasiyana.
  6. Kiwi chigadzirwa chine hutano. Michero miviri yepakati nepakati kiwi ine vhitamini C yakawanda kupfuura orenji, pamwe nepo potassium yakawanda - yakaenzana sebanana rimwe chete. Uye huwandu hwefibre mune maviri kiwis hwakaenzana nembiya yezviyo - nekuda kweizvi, kiwi inogona kudyiwa nevanhu vane chirwere cheshuga.
  7. Kiwi uremu hwakagadziriswa. Kiwi yemhando yepamusoro uye yakaibva haigone kuyera isingasviki 70 kana kupfuura magiramu zana. Asi musango, michero inorema magiramu makumi matatu chete.
  8. Iwe haugone kugadzira jelly kubva ku kiwi. Izvo zvese nezve ma enzymes: ivo vanopaza pasi gelatin uye vanozvidzivirira kubva pakuomesa. Nekudaro, kana iwe uchiri kuda kiwi jelly, edza kudira mvura inodzika pamusoro pemuchero uyu zvakanaka: mamwe mavitamini anowa, uye pamwe chete navo enzyme uye jelly inotonhora.
  9. Kune kiwi chegoridhe. Mucheka, nyama yayo haina kusvibira, asi inopenya yero. Izvi zvakasiyana-siyana zvakagadzirwa muna 1992 muNew Zealand uye zvakakurumidza kuve zvakakurumbira kunyangwe paine mutengo wakakwira. Asi muChina, vafudzi vanoda kukura kiwi nenyama tsvuku - vanga vachishanda pane imwe nyowani kwemakore akati wandei. Mhando dzakadai dze kiwi dzinenge dzisingatengeswi kune dzimwe nyika - inodhura zvakanyanya.

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