Kohlrabi kabichi

Kohlrabi kabichi imhando inonakidza yemhuri inonzi cruciferous. Ndiwo hunde yemuti une nyoro, muto, unonhuwirira pulp. Ndiye anodyiwa. Kunyangwe mashizha acho, asina kuoma uye asina kukuvara, ari kutapira zvakare. Kohlrabi kabichi mhando dzinozivikanwa, zvinoenderana nechimiro uye ruvara rwechibereko, pamwe nenguva yekuibva. Mhando dzakajairika ndeyegirini yakachenuruka nechena chena, zvishoma zvishoma - yepepuru kohlrabi kabichi. Paunenge uchitenga muriwo, sarudza diki, yakasimba stems ine nzvimbo inopenya uye inopenya.

Kufanana nedzimwe nhengo dzemhuri yakaroverwa, uyu muriwo une zvese zvinobatsira uye zvinopesana. Kohlrabi kabichi inobvisa zvinobudirira muchetura uye chepfu kubva mumuviri, inosimudzira mashandiro echiropa, itsvo uye nduru dundira. Inobatsira kudzikamisa BP, simbisa madziro emidziyo yeropa uye inokurudzirwa atherosclerosis. Iwo mabhenefiti ekohlrabi kabichi ekuremerwa uremu akakosha. Nekushandisa nguva dzose, zvinokutendera kuti ubudirire kudzikisa huremu hwemuviri uye chengetedza mhedzisiro inowanikwa kwenguva yakareba. Iyo zvakare ine anti-kupisa zvinhu uye inoshanda sekudzivirira kwezvirwere zvinotapukira. Zvakare, iri kabichi rakanakira chikafu chevana. Mhinduro kumubvunzo wekuti kohlrabi kabichi inobatsira kana kukuvadza hutano iri pachena. Iyo inopesana chete neakakwira acidity uye kusagadzikana kwemunhu.

Paunenge uchitenga kohlrabi, teerera kune iyo peel yemuriwo, inofanirwa kuve yakaenzana uye gobvu, isina mavara uye kukuvara. Saizi inokosha zvakare - miriwo mikuru inogona kuomarara uye ine turu, saka sarudza michero midiki.

Izvo zvakanakira uye zvinokuvadza zve kohlrabi

Kohlrabi chigadzirwa chakanakira avo vanodzora huremu hwavo. Iyo yakaderera mumacalorie (chete 42 Kcal pa100 g), nepo ichinyoroveswa nemuviri, uye iyo yakakwira zvemukati makabhohaidhiretsi uye glucose inosiya kunzwa kwekuzara kwenguva yakareba.

Izvo zvakare zvakakodzera kushandisa uyu miriwo nguva dzose kune vane hypertensive varwere, kohlrabi inoderedza BP uye normalizes metabolism. Kohlrabi inobatsirawo nekuzvimba mumatumbu emudumbu, itsvo uye chirwere chechiropa. Kufanana nemiriwo yese, kohlrabi yakafuma muvhithamini nemaminerari (mavitamini A, C, B, B2, PP, calcium, phosphorus, magnesium, iron).

Saka nekudaro, kohlrabi haigone kukuvadza muviri. Nekudaro, iwe haufanire kushandisa kohlrabi kana uri weergisi kune ichi chigadzirwa kana pachedu chikafu kusagadzikana.

Kuumbwa uye kukosha kwehutano hwe kohlrabi

Iine yakaderera macalorie zvemukati - 41 kcal chete pa100 g ye kohlrabi, iyo mabhenefiti ayo anga achizivikanwa kubvira panguva dzekare Roma, ine yakanyanya hutano hwechikafu. Mhando iyi yekabichi inopa mavitamini uye zvinhu zvakakosha, misoro yekabichi inogona kuchengetwa nyowani kana chando kwenguva yakakamurwa, pasina kurasikirwa nehunhu hwavo hunobatsira. Chigadzirwa chacho chine huwandu hwakawanda hwemamineral salts uye mapuroteni emiti.

Panguva imwecheteyo, izvo zvine cholesterol uye mafuta akazara mashoma - chete 0.1 g. Insoluble fiber - cellulose, inokurudzira kukurumidza kubviswa kwecholesterol uye bile acids kubva mumuviri, kunoderedza kunwa kwemakabohydrate nemafuta, uye kunodzivirira kuoneka kwematombo muguruva. Iyo murwiyo ine yakakwira zvemukati mono- uye disaccharides: glucose, fructose, sucrose, lactose. Huwandu hwavo pa100 g yechigadzirwa i7.9 g - iri pamusoro zvakanyanya kupfuura mumastrawberry, karoti uye manhanga. Iko nekuda kweshuga kuti iyo kohlrabi pulp ine inotapira uye inonaka kuravira, nepo chena kabichi, mabhenefiti ayo ari zvakare akakosha kumuviri wemunhu, ane kuravira kunorwadza.

Kohlrabi inonyanya kufarirwa nekuda kwemukati macro uye microelements (calcium, potassium, phosphorus, magnesium, pamwe nemanganese, mhangura uye zinc). Pamberi pe calcium (46 mg), "stem turnip" inofananidzwa nemishonga yakadai sechizi, mukaka uye mazai, uye maererano ne potassium uye magnesium inodarika maapuro, gungwa uye zviyo. Iyo yakagadzirwa inewo mavhitamini eB anodiwa kumuviri (B1, B2, B6 uye B9), pamwe nePP, A, K uye E. Asi kohlrabi kabichi inonyanya kupfuma muvhitamini C, muhuwandu husingasviki ndimu uye. orenji - 50 mg.

Kohlrabi inokuvadza kumuviri wemunhu

Pasinei nechokwadi chekuti mabhenefiti ekohlrabi emuviri akakura, mune dzimwe nguva, vanachiremba havakurudzire kuidya. Chigadzirwa chacho chinopesana nezvirwere zvemudumbu uye mumatumbo, zvichiperekedzwa nepamusoro acidity: gastritis, ulcers, pancreatitis. Nezvirwere izvi, iwe unofanirwa kusanganisa muriwo nezvimwe zvinogadzirwa izvo zvinokanganisa maitiro ayo ekugadzira asidhi, semuenzaniso, makarotsi (mu saladhi uye muto).

Ngozi kana uchishandisa kohlrabi yechitoro

Chinhu chakakosha chakashata che "stem turnip" kugona kuunganidza nitric acid munyu (nitrate), izvo zvinokanganisa nhengo dzese, kunyanya immune system uye nzira yekugaya. Naizvozvo, zvinokurudzirwa kurima hunde mubindu rako, pasina kushandisa agrochemicals, kana kutenga chete kubva kune vanovimba vatengesi.

Muto kubvisa maronda ari gallbladder pamwe cholecystitis

Kugadzirira chigadzirwa chauchazoda: kohlrabi - 2-3 michero, uchi - 1 tsp. Peel iyo kabichi, cheka kuita madiki machubhu uye upfuure nepakati pejusi. Wedzera huchi kuhuwandu hunokonzeresa uye fambisa zvakanaka. Tora muto zuva nezuva kwemaminitsi gumi nemashanu. usati wadya, kwemazuva gumi nemana kusvika gumi nemana.

Kohlrabi slimming saladhi

Ingredients:

• kabichi - zvidimbu 2-3,
• ndimu - 1 tsp,
• yemiriwo kana maorivhi - 2 tsp,
• magidhi - parsley, dhiri, minhenga yeanisii, munyu - kuravira.

Gadzira chibereko uye cheka pane yakaoma grater. Mwaka nemunyu, wedzera dzakachekwa magidhi uye juimu. Nyora saradhi nemafuta uye simbisa. Kudya kwakadai hakuzongoshanda senzira yekubvisa mamwe mapaundi, asi zvakare inozova chikafu chinonaka chemhuri yako munguva yechando.

Kohlrabi vhitamini muto nemapatatisi

Ingredients:

• kabichi - 50 g,
• mbatatisi - 30 g,
• karoti uye hanyanisi - 15 g imwe neimwe,
• turnip - 10 g,
• celery - 5 g
• parsley mudzi - 7 g,
• tomato - 1 pc.,
• mafuta ezvirimwa - 10 g,
• kirimu yakasviba - 25 g,
• munyu uye mhiripiri kuravira.

Menya uye ugeze turnips, karoti, hanyanisi uye celery. Cheka muzvimedu uye songa mumafuta emuriwo. Chekerera mbatatisi yakasvuurwa uye makabheji mumacube. Dhidza iyo kohlrabi mumvura inodzika kwemaminetsi maviri kusvika matatu, rasa mucolander, wozoisa mupoto nemvura. Birai kwemaminitsi makumi matatu, wedzera mbatatisi. Kana zvirimo zvikavira, isa sautéed midzi miriwo, mahebhu uye matomatisi akachekwa kuita zvidimbu zvidimbu mupani. Wedzera matsva emakwenzi uye mukirimu wakasviba usati washumira.

Mhedzisiro

Pakati pemamwe marudzi matanhatu ekabichi, kohlrabi ndiye mutungamiri mukuravira uye vhitamini hunhu. Zvakanakira machena kabichi zvakati pfuurei zvishoma pane kohlrabi kune chikafu, nekuda kweakaderera macalorie zvemukati - chete 27 Kcal. Asi kabichi turnip inoonekwa seyakakosha chikafu chekudya uye ine zvinhu zvese zvinodiwa kumuviri wemunhu muhuwandu hwakawanda.